THE
January, 2020
NEWSLETTER
INSIDE: • 7 Tips You Can Do On Your Own • Relieve Hip Pain In Minutes • Patient Success Spotlight • Healthy Recipe
HAVING TROUBLE MEETING YOUR NEW YEAR’S FITNESS GOALS?
Whether you have pain or have been suffering for a long time, seeing a physical therapist at Fyzical Therapy & Balance Centers can help you return to a more active and pain-free life. Give us a call at the location nearest you! you with exercises, stretches, and nutritional tips that can help increase your health and help you feel physically better overall. Increasing your strength and flexibility: It is no secret that strength and flexibility both play important roles in your health. Did you know that there are approximately 642 skeletal muscles in the human body? Your muscles work hard, not only to help you move, but also to support your circulatory and breathing systems. When you become stronger and more flexible, you becomehealthieroverall. Our physical therapists can guide you through proper exercises and specialized treatments in order to relieve your joint and muscle pain, increase your strength and flexibility, and improve your overall health.
It is common aspiration to become healthier, stronger, or more active. However, this can sometimes be a difficult feat, with lack of time, pain, injuries, or difficulty sticking to a nutritious diet. When you are in pain, undesirable chemicals within your body are heightened, which can increase stress. As a result, your endocrine system becomes affected, which works to regulate the hormones in your body. Fortunately, the vastmajorityofachesandpainscanbesuccessfullytreatedbya licensed physical therapist. At Fyzical, our team is comprised of movement experts who have the knowledge and training to diagnose, evaluate, and treat any musculoskeletal condition that comes their way. To find out more about howour services can help you live a healthier, stronger, and more active life, contact our office today! Yourhealthandyou: Theterm“health” isallrelative. Itessentiallymeans that your body is operating at its highest levels of function in regards to breathing, circulation, digestion, andmore. It doesn’t necessarilymean that you have to be themost athletic person in the room. Any step you make toward helping your body function at its optimum levels is a step toward becoming a healthier you. Your physical therapist can provide
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