2025 is here, and it’s the perfect time to jumpstart your fitness goals. But when you’ve been injured, reintroducing exercise to your daily routine can come with unique challenges. Depending on the type of injuries you’ve sustained and their severity, recovery can be slow going — but not impossible. Before joining your local gym, think about these important considerations as you tackle your fitness resolutions. CONSULT WITH YOUR DOCTOR FIRST. While exercise is essential to recovery, it needs to be approached within the parameters of your doctor’s advice. Jumping right into physical activity after being injured in an accident can do more harm than good and could cause further injury. Be sure to consult with your doctor before engaging in any strenuous activity. START SLOW AND TAKE IT EASY. Taking it easy can be very difficult when you have your mind set on reaching your goals, especially if you were a physically active person before your injury. However, having patience with yourself is going to be vital. Once your doctor approves incorporating physical activity into your routine, start your exercises slowly and gradually increase intensity as your body adjusts. If you feel pain or experience swelling, consult your doctor. TAKE STRETCHING SERIOUSLY. Many underestimate the power of stretching before working out, but it’s fundamental to your recovery, especially after an injury. Stretching can improve your joint’s range of motion, increase blood flow to muscles, and decrease tension and strain on those muscles. BOUNCE BACK STRONGER Smart Strategies for Returning to Exercise After an Injury
PERT WITNESSES SES WITH SPECIALIZED INSIGHT
of medicine relevant to the case. They can provide professional opinions on the long-term impact of the victim’s quality of life, prognosis, and causation. For example, medical malpractice cases are expert-driven and will be dismissed without an expert. Economist Experts An economist is a highly skilled professional specializing in calculating economic damages, such as the financial impact of a victim’s retirement benefits from the loss of contributions, the cost of third-party cleaning services due to physical impairment, or the amount of lost wages. These experts are important because the courts need a dollar amount reflecting today’s figures. Analyzing these areas determines the financial impact in ways an accountant would not have the expertise to do otherwise. Forensic Psychologists When a traumatic event occurs, forensic psychologists conduct psychological assessments that provide insight into a victim’s mental and emotional state after injuries from a traumatic event. This expert is essential in formulating fair compensation because it adds another layer of understanding to the injury beyond physical impairment. Having the right expert witnesses plays a significant role in strengthening your case. At Harmonson Law Firm, we have relationships with an extensive network of top-of-the-line experts who will bring your case to life. The jury will understand what happened to you and how it affected you. If you have suffered a severe injury, call the attorneys “with a personal touch” at (915) 221-2245 .
Vegan Taco Bowl With Tofu Crumbles INGREDIENTS • 2 garlic cloves, minced • 1 tsp onion powder • 1 tsp ground cumin • 1 tsp black pepper • 1 tsp dried oregano or epazote • 1/2 tsp salt • 2 chipotle chilies in adobo sauce, chopped
While stretching is critical to reaching your fitness goals, overdoing it can also delay your recovery and damage specific muscles and tissues, so be careful like you would with normal exercises.
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2 tbsp adobo sauce 16 oz extra firm tofu
SEEK THE ASSISTANCE OF A PERSONAL TRAINER. Working with a personal trainer is the best way to stay focused on your recovery and remain consistent with your progress. Training from a professional enables you to perform appropriate exercises according to the injuries you’ve sustained and your stage of recovery.
2 tbsp olive oil
1 cup diced yellow onion 2 cups cooked quinoa 1/2 cup salsa of choice
DIRECTIONS
1. In a large mixing bowl, combine garlic, cumin, black pepper, oregano, salt, chipotle chilies, and adobo sauce. 2. Drain the block of tofu and gently squeeze out the extra liquid using paper towels. Then, crumble tofu using your hands, add to mixing bowl, and toss to coat with spices. 3. Heat olive oil in a large skillet over medium-high heat. Add onion and sauté for 3–4 minutes. 4. Add tofu crumbles and cook for 6 minutes. Add salsa and cook for 1–2 minutes. 5. Fill serving bowls with quinoa. Layer tofu taco meat over the quinoa, then top with extra salsa and other garnishes like lime juice, jalapeños, cilantro, avocado, and sliced radishes.
An injury isn’t the end of an active lifestyle. By following your doctor’s advice and listening to your body throughout the process, the road to recovery doesn’t have to be a long journey. Let 2025 be the year you find the strength to reach your fitness goals.
Inspired by BowlsAreTheNewPlates.com
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