James River: The 5 Workouts Every Woman Over 50 Should Do

THE NEWSLETTER ABOUT YOUR HEALTH AND CARING FOR YOUR BODY NEWSLETTER

THE 5 WORKOUTS EVERY WOMAN OVER 50 SHOULD DO

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If Jennifer Lopez can do it at 50, so can you. When asked how she maintains her toned body, she said, “I eat right and exercise. I put in the work like everyone else.” Everyone’s favorite Fly Girl turned 50 this year, and if you’ve seen her sculpted abs or iconic butt lately, you were

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probably inspired. (continued inside)

INSIDE : • The 5 Workouts Every Woman Over 50 Should Do • Refer A Friend!

• Exercise Of The Month • Patient Success Spotlight

www.jamesriverpt.com

www.jamesriverpt.com

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