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MAY 2019
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M ovie M ania ! THE FILMS THAT SHAPED MY YOUNGER YEARS
Vital Care Patients ENTER TO WIN Find the misspelled word in this newsletter and call 623-544-0300 for your chance to win a $10 gift card! CALL 623-544-0300 Contest is for past and present Vital Care PT patients only. In my elementary years, “The Wizard of Oz” topped my list. Because it was also my dad’s favorite film when he was younger, we would watch it together once a year. Nowadays, people have access to films in a variety of ways. In his book “The Great Movies III,” Pulitzer Prize- winner and arguably the most prominent and influential authority on cinema, the late Roger Ebert wrote, “Because we are human, because we are bound by gravity and the limitations of our bodies, because we live in a world where the news is often bad and the prospects disturbing, there is a need for another world somewhere, a world where Fred Astaire and Ginger Rogers live.” Ever since I was a little girl, I’ve always been fascinated by whimsical films that allow me to be swept away in humor, music, and crazy dance numbers, and I have a number of favorite films I always return to.
You can buy a DVD, use streaming entertainment services like Netflix or Hulu, or you can even rent from
Redbox; in short, you can watch virtually whatever you want whenever you want. During our years watching “The Wizard of Oz,” we didn’t even have access to the film on tape or digital, so we’d wait until we saw commercials for it on TV each year, then we’d anxiously wait for it to come
think she agrees that Olivia
Newton John and John Travolta’s renditions are way better!
out. While I remember hiding behind the couch when the Wicked Witch of the West and her flying monkeys came on screen, my dad would sit there quoting the entire film. Nowadays, kids are so desensitized that they likely wouldn’t
While I still have a soft spot in my heart for the movies I loved as a kid, I now spend much more time watching comedies, both old and new. After a long day’s work, when Dave and I crave some good belly- rolling laughs, we’ll often resort to watching silly but eternally hilarious ‘90s films like “Tommy Boy” and “There’s Something About Mary.” The most recent comedy we’ve both fallen in love with is “Mike and Dave Need Wedding Dates,” which we found purely by accident. We were switching through channels when we came across this film title and saw its star-studded cast including Zac Efron, Adam DeVine, Anna Kendrick, and Aubrey Plaza. After that first time watching it through, we found ourselves laughing so hard we were crying. Now, I watch it nearly every time I see it playing on TV. Perhaps it’s because I find something new to laugh at each time, or maybe I remember the days of waiting all year to watch “The Wizard of Oz” and want to take advantage of novel technological innovations. Either way, I love rewatching the classics and finding new films to enjoy. Have any recommendations for me to check out? Let me know!
be afraid, but I’m not going to lie — those monkeys still scare me!
In my teenage years, I remember watching “Grease”,
“Flashdance”, “Footloose”, and “Dirty Dancing” on repeat. While I always enjoyed the films’ narratives, it was the musical numbers that played on a seemingly endless loop in my mind long after the credits rolled. I now have the soundtracks and still listen to them on occasion, especially when I want to get motivated. It’s especially interesting for me because my daughter is growing up during a time when remakes of these older films and ones with similar plots are being released. While she loves to sing along to the “High School Musical” series, I forced her to watch “Grease” with me. I
–Andrea McWhorter
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T he B est W ay to S tay A ctive in R etirement CLUBS: NOT JUST FOR HIGH SCHOOL
While it’s great not having your nose to the grindstone nine-to-five, leaving work also means leaving behind a lot of daily activities and social interaction. Eventually, having nothing but free time goes from relaxing to isolating, and that can be dangerous to your physical and mental health. When planning for retirement, it’s important to plan ways to stay active and engaged. Joining a new organization or club can be a huge benefit. Here are a few suggestions to help you stay active in retirement.
make a difference through politics, help with fundraisers or join an active campaign. If you want to stay closer to home, check out your local homeowners association. There are plenty of ways to engage with like- minded people while making a difference.
TRY SOMETHING NEW
Don’t know where to start when looking for a group to join? Start online! Try searching “groups for retirees” and see what comes up. You might discover a travel group and start planning your trip to Asia. Or maybe you’ll have more fun mentoring young people in your professional field. Don’t be afraid to spend your retirement doing something new! There’s nothing wrong with enjoying your alone time, but don’t let your alone time turn into a lonely retirement. Joining a group can help you broaden your social circle, stay active, and maybe even learn something new about yourself.
ENJOY YOUR HOBBIES
Did you spend years dreaming about hitting the golf course every day? While it can be nice to spend some time alone on the green, consider joining a golfers club if you want to mix things up. Enjoy scrapbooking? Check for get-togethers at the craft shop. If you’ve always wanted to try pottery, look for a class at the rec center. It’s easy to find groups dedicated to just about any activity.
GET INVOLVED
Think of the causes you’re passionate about and get involved! Animal shelters and soup kitchens are always looking for volunteer help. Book lovers of all ages can join their local Friends of Libraries chapter. To
S uccess S tories OUR CLIENTS SAY IT BEST
Here at Vital Care Physical Therapy, we rely on a variety of factors to continue our progress, but no factor is as crucial as the support of our wonderful patients who come to us for help during their rehabilitation journey. Check out what this patient had to say about her experience. “First of all, I have to thank the entire staff at Vital Care. From the team members at the front desk to all the therapists who have more hands-on experience with patients like me, everyone is so nice. I came in after having a total shoulder replacement last November, and when I initially walked through the office doors, I could barely lift my arms. “I started off working with Michelle, who is always so patient and kind. Then Justin and Krysten worked with me by showing me stretches, giving me massages, and demonstrating other types of exercises that could help me get back to my old self, the person I was prior to the injury and surgery.
“I am so thankful to them for their hard work and the gentle ‘you can do it’ encouragement they offered. Due to your amazing efforts, I am now pain-free!”
–Harriet R.
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ONE OF THE BEST WAYS TO PREVENT FALLS
D o Y ou H ave a C ane or W alker T hat F its ?
Here at Vital Care Physical Therapy, we understand the unfortunate fact that as humans age, their risk of falling increases. According to the Journal of the American Geriatrics Society, 47,000 senior citizens end up in emergency rooms each year due to falls. In the vast majority of these accidents, the fall stems from the improper use and fit of walkers and canes. When people realize they need to start using walking aids, they often turn to friends and family to see if they can borrow a cane or a walker. Unfortunately, many don’t realize that when borrowing these aids, they need to appropriately adjust the fit and height in order to prevent discomfort and risk of injury. Then, even if they make these adjustments, they might still be at risk for falling. Luckily, physical therapists are adept at helping you determine which walking aid will work best for you, and they can also ensure that it fits your size and movement needs. If you’ve borrowed a walking aid from a friend or family member, or you want to guarantee that your cane or walker fits you properly, come down to Vital Care Physical Therapy for a free fall risk screen. As experts in restoring motion and mobility in people’s lives, our team of physical therapists work collaboratively with physicians to prevent accidental falls and ensure safe recoveries when they occur. If you aren’t able to come in to meet with one of us in person, here are some general tips to keep in mind. 1. The walker or cane should be about the height of the crook of your wrists when your arms are at your sides and you are standing with good posture. 2. When using a walker, your arms should be slightly bent when holding on, but you shouldn’t have to bend forward at the waist to reach it. 3. If you are using a cane, you should hold the cane on the side opposite to your weak, painful, or injured side. So, if you have right hip pain and weakness, you should hold the cane in your left hand. 4. Periodically check the rubber tips at the bottom of the cane or walker. Be sure to replace them if they are uneven or worn through.
CLASSIC FRENCH OMELET
INGREDIENTS
• 3 large eggs • Kosher salt and freshly ground pepper • 1 tablespoon unsalted butter
DIRECTIONS
1. In medium bowl, beat eggs with plastic fork until last traces of white are just mixed in. Season with salt and pepper. 2. In an 8-inch nonstick skillet, melt butter, swirling over medium heat until foamy but not browned. Add eggs, stirring rapidly with fork, while moving skillet to agitate eggs. Break up all curds by scraping bottom of skillet as they form. Stop stirring when eggs are softly scrambled and creamy (but loose enough to come together into a single mass), 1–2 minutes. 3. Using fork, gently spread egg in an even layer around skillet and scrape down any wispy bits around the edges. The top surface should be loose and creamy, but if still liquid, swirl skillet to bring raw egg to the edge where it will set faster. 4. Remove from heat. Tilt skillet up by handle. Using fork, gently roll omelet down over itself until nearly folded in half. Using fork, push omelet to edge of skillet so that the lower edge of egg just begins to overhang. Use fork to fold overhanging edge of egg back over, closing omelet. 5. Turn omelet out onto plate. It should have the seam on bottom.
Inspired by SeriousEats.com
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I nside 14545 W. Grand Ave., #108 Surprise, AZ 85374 What’s Your Favorite Movie? PAGE 1
THIS ISSUE
Which Club Is Right for You?
Success Stories PAGE 2
Classic French Omelet
Prevent Falls Like a Pro PAGE 3
How to Travel Sustainably PAGE 4
GO GREEN
Get Out There With These Eco-Tourism Tips
Vacations can come with great expense, and not just for your bank account. According to a 2018 study published in Nature Climate Change, travel accounts for 8 percent of global greenhouse gas emissions. Cut through the greenwashing and do your part to lessen these emissions by traveling sustainably. TRAVEL GREEN When possible, trains, hybrid buses, and carpooling are great alternatives to larger, more environmentally intrusive travel methods. Large cruise liners are detrimental to oceans, and airplanes emit large amounts of toxins into the air. However, you can cruise and fly with the earth in mind. Some cruise lines are working to reduce their impact by installing more eco-friendly lighting and materials, and flight experts recommend using “green” airports, choosing fuel-efficient airlines, staying longer, and traveling less. If anything, it’s an excuse to extend your European vacation! STAY GREEN Where you stay impacts the environment as much as how you get there. Hotels use copious amounts of water for bathing and laundry, and they struggle to reduce energy because guests leave their lights and televisions on. However, many luxury resorts, woodsy cabins, and even entire countries have opted to make eco-tourism easier. If you’re looking for a region of the world committed to preserving nature, look no further than Iceland, Finland, and Sweden, which are
ranked the three most environmentally friendly places in the world. DO GREEN Man- made attractions like the Egyptian pyramids and Machu Picchu are some of the world’s greatest wonders, but Earth itself is pretty breathtaking. Check out natural attractions while hiking or camping in preserved forests, or
soak up all the Caribbean has to offer by snorkeling, scuba diving, sailing, kayaking, canoeing, and paddleboarding. When you’re mindful of your surroundings and remain unobtrusive, there are endless outdoor activities you can explore. Some locations even partner with environmentally conscious organizations you can donate to or volunteer with.
Opt for a green vacation and know that while you relax, the earth is getting a little relief too.
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