OCTOBER CHALLENGE LET’S GET STRONGER TOGETHER! October isNationalPhysicalTherapyMonth. AT PTIS we are doing a “Push Up and Squat Challenge” for each day in October. We encouragepeopleofallagesandabilities to participate. We have directions for standard to advanced-level and multiple variations. These two exercises will help both your upperbodyand lowerbodystrength,aswell as your core strength. Each staff member is participating in the challenge and we “challenge” you to participate also. PostonFacebook(with#PTISLetsGetStronger) and/or send us photos of you doing your exercises! Let’s get stronger together! HELPING NEIGHBORS SOCK/SLIPPER DRIVE FOR PSHR In our continued efforts to support our local community, PTIS is sponsoring a Sock/ Slipper drive for the Pearl Street Health and RehabilitationCenter (PSHR)which is located across the street from our Pearl clinic. The residents at PSHR are in dire need of socks and slippers for the winter season. The staff at PTIS are donating sock/slipper pairs and we are asking that interested patients also participate. Ifyouwould liketodonateanewpairofsocksor a new pair of slippers (or both!) to one or more of the residents of PSHR, please call our office at 303-757-1554 or sign-up on our website at www.denverptis.com/socksandslippers.
WELLNESS & FITNESS PROGRAMS PTIS offers the following programs to help you reach your optimal level of wellness and fitness:
• Sports Fitness • Annual PT Checkup • Functional
• Massage • Pilates • Tai Chi • TRX Training • Balance Classes
AROUND THE CLINIC Jordan Couchon and Gail Molloy on their way home fromMilwaukee,WIafterteachingaclass toPhysicalTherapistsabout“Cervical Influences on Shoulder Pain.”
Fitness Program
Call today to learn how one of these programs can change your life.
PHITNESS HUMOR FROM PHIT PICKLE
“Do these pants make my lumbo-pelvic hip complex look anteriorly rotated? ”
We will be receiving the full list of residents soonwiththeirsock/slippersize.Oncewehave that, we can assign you a specific individual for donation. The plan is to deliver all socks/ slipperspriortoChristmas.Thanksforhelping us help neighbors. FUNDRAISER EVENT: OnSaturday,November 9th, the PTIS physical therapists will treat patients for cash payments (only) with 100% proceeds going to the PSHR sock/slipper purchases. Hours of this fundraising- treatment event will be 9am-12pm. Call PTIS to make an appointment.
Make sure to keep up with your physical therapy exercises to relieve pain and prevent further injuries!
Make an Appointment Today to Start Living Your Life Again, Pain-Free! GET YOUR LIFE BACK WITH PTIS
STAFF SPOTLIGHT: MARK ANDERSEN-NISSEN PT, DPT MARK ANDERSEN-NISSEN earned his Doctorate of PhysicalTherapyfromtheUniversityofColorado in2017 and is currently working towards completing his COMT (Certified Orthopedic Manual Therapist) training. Born in Vermont, he spent a good part of his life traveling, even living abroad in France for several years. Drawn to
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the mountains, he completed his undergraduate education at the University of Denver. Mark integrates hands-on treatment and functional exercise to make his patients better. Outside of work, Mark is a runner and currently believes he can outrun all the staff. The PTIS staff says, “Let the games begin!” He is also an avid cyclist and hiker.
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