Nola Family July 2026

nola family JULY 2026 Parent Fearlessly

Plan the PERFECT Birthday Party

MOM RAGE, Explained

America’s 250th: IT STARTED HERE, Y’ALL

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CONT ENT S July 2026

in each issue

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THE MAMA FILES

FROM THE BOOKSHELF

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SPOTLIGHT

MOM ABOUT TOWN THINGS TO DO THINGS WE LOVE

SNAPSHOTS

features

MOM RAGE A conversation with a psychiatrist about “mom rage,” why it happens, and what parents should know when those big emotions surface. 14 BORN IN NEW ORLEANS: INNOVATIONS, ICONS, AND INCREDIBLE FIRSTS In celebration of America’s 250th birthday, we’re looking at the beloved American things that got their start right here in Louisiana. 18 THE RISE OF VENMO PARENTING From teacher gifts to birthday parties, discover how “Venmo parenting” is changing the way families contribute, celebrate, and support their communities. 20 22 THE JOY OF A SENSORY-FRIENDLY CELEBRATION How to plan a sensory-friendly birthday celebration with simple ideas that help every child feel included in the fun.

PHOTOS BY MAGNIFIC.COM

5 Date Night Ideas in New Orleans From delicious bites to entertaining experiences, enjoy quality time with your significant other at these local spots. what’s on the web

Firework Safety Tips Every Family Should Know

Fireworks are meant to light up the sky—not send anyone to the ER. Read these safety tips for a safer fireworks show.

5 Fourth of July Craft Ideas These projects are an easy, kid-friendly way to add some patriotic flair to your Fourth of July festivities this year. Last Days of Summer Must-Dos With school send-off around the corner, soak up the sun with your littles a little longer with these activities.

BIRTHDAY LISTING Find the perfect place to celebrate with this roundup of local birthday spots, party venues, and family favorites.

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THE Mama FILES

nola family MEET OUR TEAM

AMY L. FOREMAN Publisher

EDITORIAL AMANDA MILLER Managing Editor

AMANDA CIANI REBECCA FAST MADELINE PISTORIUS AMELIA ROESSLER JULIANNA STEEN Associate Editors ART/PRODUCTION CHLOE ALLEN Production Manager KAYLA DUPREE MADELINE MILETELLO ASAREL SMITH MCKINNA SPROLES Graphic Designers

W elcome to our birthday issue. Birthdays are a reflection of each year, not only where we have been but also where we are going. This July, our nation celebrates a major milestone: 250 years. We have hit a couple of milestones in my house this year as well. My daughter turned 18 in April, and I turned 45 in June. Birthdays are about making memories for your children, but also for the parents because, let’s be honest, you survived another year. I am all about a blowout party, but as my kids have gotten older, experiences matter more to me than the party itself. I think back to their first birthday celebrations. Of course, they have no recollection of those parties, only pictures to look at. First birthdays are really more for the parents than the kiddos. Looking back now, there are a few things I probably would have done differently. But that is the life of a parent. You live and you learn. As I reflect on these milestones, I am reminded that the lessons we teach our children become part of a much bigger story. Today’s parents are raising tomorrow’s leaders, caregivers, innovators, teachers, and neighbors. As America celebrates its 250th birthday, it is a reminder that every generation has a role to play in shaping what comes next. Long after the fireworks fade and the celebrations end, the values we model, the encouragement we give, and the love we pour into our children will continue to influence the future. These celebrations are about more than cake and candles. They are an opportunity to pause, appreciate how far we have come, and look ahead with hope. The children we are raising today will carry forward the values, traditions, and dreams we share with them. In many ways, the next chapter of America’s story is already being written around our dinner tables, in our classrooms, and within our communities. That is a legacy worth honoring and a future worth celebrating. Milestones & Memories

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COMMUNITY DEVELOPMENT TERI HODGES Director of Community Partnerships

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ADMINISTRATION BRANDON FOREMAN Chief Executive Officer

GAYLE GAUTHREAUX Director of Finance

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CONTACT US EDITORIAL@FRG.INC CORPORATE OFFICE (225) 292-0032 3636 S. SHERWOOD FOREST BLVD., STE. 540 BATON ROUGE, LA 70816

Here’s to family, freedom, and fun. Happy Fourth of July!

Amy L. Foreman Publisher Email amy@frg.inc to tell me about topics you’d like to see in future issues.

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NOLA FAMILY MAGAZINE is published monthly by FAMILY RESOURCE GROUP INC. (FRG) and distributed free of charge. Subscriptions accepted. Only authorized distributors may deliver and pick up the magazine. Paid advertisements appear in FAMILY RESOURCE GROUP INC. (FRG) publications, including print and other digital formats. FRG does not endorse or evaluate the product, service, or company, nor any claims made by the advertisement. We reserve the right to edit, reject, or comment editorially on all materials contributed. Some content in this magazine was created with assistance from AI tools and has been reviewed and edited by our human editorial team. We cannot be held responsible for the return of any unsolicited material. NOLA FAMILY MAGAZINE Copyright 2026. All rights reserved. Reproduction in whole or in part without written permission prohibited.

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book corner

Whether your big day is coming up or months away, these reads from the New Orleans Public Library are a fun way to get excited and prepared for your next birthday, birthday party, or celebration of any kind.

CHILDREN It’s My Bird-Day by Mo Willems — The Pigeon has the hat. And the hot dog cake. He is ready for the presents. But do YOU think The Pigeon can handle his BIG bird-day surprise? The Birthday: A Big Hedgehog and Little Hedgehog Adventure by Britta Teckentrup — It’s Little Hedgehog’s birthday. But where did everyone go? Little Hedgehog can’t find its friends to celebrate with. Saddened, Little Hedgehog heads back home with Big Hedgehog, where they find a big surprise party waiting for them. Venus Washington and the Birthday Blowout by Maisha Oso — Things spiral into chaos when Venus Washington takes charge of decorating for her baby brother’s birthday party and interprets instructions a bit too literally. MIDDLE GRADE Birthday Party Palooza by Rebecca Baines — Twins Tami and Sam have been celebrating their birthday together at Fantastic Frank’s Fun Park for years, but this birthday is different. This is the year they turn 13, and Tami wants to organize the ultimate best-ever birthday palooza. But it turns out Tami and Sam have very different ideas on what makes the perfect party. Can they find a creative compromise before it’s too late? Success is up to you in this choose-your-own-adventure tale. The Big Book of Birthdays: How Birthdays are Celebrated Around the World by Anna Lena Feunekes — What’s the one day a year that’s all about you? Your birthday, of course! From eating seaweed soup in Korea to playing ampe in Ghana, this interactive birthday book takes inquisitive kids on a festive tour of celebrations around the world to see how different cultures mark the occasion.

Every dessert in this fun baking book is a surprising lookalike. With step-by-step photos and easy directions, this is a perfect cookbook for kids. Ready to fool your friends? Make a cake that’s disguised as lasagna, a flowerpot, a pineapple, and more. TEEN Forgive-Me-Not by Mari Costa — Aisling has spent her whole life believing she was the beloved crown princess. But on the eve of her 18th birthday, a mysterious girl named Forgive-Me-Not breaks into her bedroom with a terrifying truth: Aisling is not human. She’s a fairy child secretly swapped into the royal family years ago. And Forgive-Me-Not? She’s the real princess. Dorie’s Anytime Cakes by Dorrie Greenspan — With evocative writing, expert advice, and gorgeous illustrations by Nancy Pappas, Dorie’s Anytime Cakes celebrates the simple—but still exciting and special—with more than 100 recipes for easy-to-make, easy-to-love cakes. Natural Cosmetics: Indulge Yourself with 20 Eco- Friendly Recipes to Make at Home by Sara Duménil — This comprehensive book is a treasure trove of inspiration for anyone looking to create their own customized beauty products, for themselves or to give as gifts.

The Big, Fun Book of Fake-Out Cakes: 75+ Great Recipes by Food Network Magazine —

Kelly Jones is the youth collection development librarian for the New Orleans Public Library’s collections and acquisitions department. Marie Simoneaux is the media and communications coordinator for the New Orleans Public Library.

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HOTEL HOPE:

spotlight

PROVIDING MORE THAN SHELTER FOR NEW ORLEANS MOTHERS

BY MADELINE PISTORIUS | PHOTOS BY JACQUELINE MARQUE PHOTOGRAPHY

“Everybody deserves a bed. Everybody deserves a safe space. Everybody deserves a community that encourages them to be better,” says Sr. Mary Lou Specha, Hotel Hope’s executive director. At Hotel Hope, mothers and children experiencing homelessness and housing instability in New Orleans are given a chance at stability. The former Jim Crow-era motel was purchased and repurposed in 2018 by the foundation and its donors. The space now provides housing within its 24-room facility, typically serving mothers and children for 60 to 70 days. Private rooms are furnished with essentials including clean bedding, towels, pajamas, toiletries, and televisions, all provided through donations. For many women, homelessness can happen quickly, whether triggered by health issues, job loss, or family conflict. Some arrive from unimaginable conditions, including living under bridges or in parks. At Hotel Hope, women are welcomed into a safe and supportive environment where they can work toward self-sufficiency with guidance from social workers, case managers, and staff members. Guests follow a consistent daily routine. Mornings begin with breakfast and school drop-off. During the day, mothers focus on planning their next steps. After school, children complete homework before families

gather for dinner, meetings, and curfew.

are thrown periodically, thanks to donations and volunteers.

The structure is intentional, helping families regain a sense of normalcy. “That stability is necessary not only for the mother, but for the children,” Sr. Mary Lou says. “When kids have a place that is safe, they can dream better.” For some children, that safety begins with the very foundation they sleep on. Sr. Mary Lou recalls one child excitedly running up to her and saying, “I slept in a bed last night!” It’s a simple experience many take for granted, but one that once felt unimaginable to her. Staff also focus on the emotional experience of families adjusting to homelessness. Mental health support is central—not only for mothers, but for children, who often process instability differently depending on their age. Staff work to validate those feelings, reduce shame, and provide comfort. Hotel Hope operates with a dozen staff members and roughly 200 volunteers. It remains open 24 hours a day and on call for families in crisis. Sometimes, callers say Hotel Hope is the only service answering the phone. Community support helps create moments of dignity and celebration. On Mother’s Day, volunteers provided spa services for mothers. During the holidays, children write letters to Santa, and a donor delivers gifts. Birthday parties and baby showers

Former residents also return to encourage current families. Sr. Mary Lou explained that one woman, now training to become a chef, recently came back to serve food and share her progress as a reminder of what is possible beyond Hotel Hope. Support continues after families leave. Through Hope Horizon, a follow-up program connected to the organization, families receive guidance and resources for up to 9 to 12 months after transitioning out of the shelter. Now, that mission is expanding. Hotel Hope is developing a new initiative called Hope Family Housing, which focuses on long-term affordable housing and community stability for mothers, children, and senior citizens in New Orleans. The project will include approximately 40 units over the next five years. For Sr. Mary Lou, the expansion reflects the belief that has guided Hotel Hope from the beginning: safe housing is only the starting point. More than shelter, she said, it is about creating a place where families are connected through community and given the foundation to build generational wealth.

To learn more about Hotel Hope, visit hotelhope.org.

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MONIQUE KING

mom about town

Whether we’re at Jazz Fest or a local festival, spending evenings at after-school activities, heading off on vacations (especially Disney), or just taking a walk or golf cart ride around the neighborhood, it’s those everyday moments that have become our most treasured memories. HOW HAS MOTHERHOOD CHANGED YOU? MONIQUE: Motherhood has changed me in ways I never expected both personally and professionally. It has shown me a strength I didn’t know I had, a patience I continue to work and pray on, and a different love that is deeper than anything I’ve ever known. This season of life has guided me through a transition from a role I deeply loved—a night shift bedside nurse for the sweetest babies— to stepping into a clinical educator role on days. While I will always value my time in direct patient care, this change has allowed me to be more present for my own children while still staying connected to the work and patients/population I care so deeply about. With this change, I was able to become a realtor and enjoy that new path. WHAT’S ONE VALUE YOU AND YOUR HUSBAND ARE INTENTIONAL ABOUT TEACHING YOUR CHILDREN? MONIQUE: Our number one goal in life that we both have always been aligned on is raising good humans who follow their dreams. A quote my husband has always told our children nightly is “dream big, work hard, you can do anything.” My goal on earth as a mother is getting our children to heaven, so I always try to remind them to be kind. WHAT’S A PIECE OF PARENTING ADVICE YOU’VE RECEIVED THAT HAS STUCK WITH YOU? MONIQUE: We’ve all heard “time is a thief— enjoy the moment,” and it becomes truer with each passing season of motherhood. Two things have stuck with me throughout my journey as a mom. The first is that, when you’re in the thick of a challenging stage, you often find yourself saying, “I can’t wait until they can…” (fill in the blank for whatever season you’re in). The truth is, you’ll always find yourself mourning the seasons that have passed while quietly longing for the ones still to come—never fully ready to let go, yet always grateful for what’s next. The second is more obvious when you hear it: “You can’t pour from an empty cup.” And gosh, how true that is. Motherhood has taught me the importance of making time for yourself—whether that’s vacations with

Husband: Louis Occupation: NICU Nurse Clinical Educator and realtor Children: Olivia, 8; Liam, 5 Hobbies: Gardening, crafting, volunteering with kid’s activities, social events, and reading

BY MADELINE PISTORIUS

M eet Monique King, a mother, wife, local NICU Nurse Clinical Educator, and realtor. For 17 years, she has served families at a local hospital, spending the past 15 in the NICU. Loved ones describe her as someone who has never met a stranger—honest, kind, and thoughtful, with a heart for caring for others. A devoted mom, Monique finds joy in simply doing life together with her family, believing that the everyday moments often become the most treasured memories.

MONIQUE: Every day looks a little different. A few days each week, I’m the first one awake and out the door, starting my workday at 7 a.m. By early afternoon, I’m shifting gears for school pickup, and most evenings are spent at the ballpark or dance studio. I’m incredibly grateful to have supportive partners in both of my careers who make it possible for me to show up for my children and be present for the moments that matter most. WHAT’S YOUR FAVORITE FAMILY TRADITION OR ACTIVITY RIGHT NOW? MONIQUE: Simply doing life together and showing my littles the importance of family.

WHAT DOES A TYPICAL DAY LOOK LIKE IN YOUR FAMILY?

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your husband, girls’ trips, or dinners with friends from high school, college, work, or school. Taking time to refill your cup isn’t selfish; it’s necessary. WHAT’S SOMETHING PEOPLE MIGHT BE SURPRISED TO LEARN ABOUT YOU? MONIQUE: I was not a huge movie watcher growing up. I have never seen The Goonies , The Breakfast Club , Star Wars , or probably any other childhood staple movie. HOW HAS BEING A MOTHER SHAPED THE WAY YOU APPROACH YOUR ROLE AT THE HOSPITAL? MONIQUE: It’s shaped me in a very personal way. I often stop and think, “How would I feel if I were the mom in this situation, this diagnosis, or hospitalization? How would I want this to unfold, and how would I want it to be presented to me?”That perspective guides me how I care for every patient and family I encounter. It has also made me more intentional with my own children. I hug my babies tighter, pray often, and remind them daily how much I love them, because I’ve learned that things can change in the blink of an eye. WHAT’S YOUR FAVORITE PART ABOUT RAISING YOUR CHILDREN IN LOUISIANA? MONIQUE: The sense of community, family, culture, and tradition. From Saturday morning ballgames and local festivals to family gatherings and southern hospitality, there’s something special about growing up surrounded by people who truly support one another. I love that my children are being raised with strong family values, faith, and a deep appreciation for where they come from. They see the importance of community in all of their aspects of life: our neighborhood, our school and church life, and our own family near and far. QUICK Q’S: Go-to caffeine spot & order… Starbucks: Iced caramel macchiato, almond milk, sweet cream cold foam. One word that best describes my family… Devoted. Favorite food… Anything Mexican. Hidden talent… Remembering every little detail for everyone except where I just put my phone. I feel my best when I am… Surrounded by people I love with no expectations or plans.

There are many effective ways to reduce stuttering. Doing nothing is not one of them.

THE S TUTTERING F OUNDATION A Nonprofit Organization Since 1947—Helping Those Who Stutter ®

800-992-9392 www.StutteringHelp.org

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BY MADELINE PISTORIUS

Y ou’ve slept maybe five hours the past few nights. You’re finishing emails while your child taps on your shoulder over and over again. The kids won’t stop fighting over the TV remote. You’ll make it to practice drop-off on time only if your child stops refusing to get in the car. Dinner isn’t made, and neither is the school project your child mentioned an hour before bedtime. The house hasn’t been tidied in days—weeks, if you’re honest. You literally can’t take another thing right now. Then you see red. This experience is what’s known as mom rage. Mom rage is a nervous system overload response to chronic stress, invisible labor, hormonal shifts, overstimulation, sleep deprivation, identity loss, emotional suppression, and broader systemic and neurological factors, including patriarchy and neurodiversity. It is not synonymous with

abusive behavior, but rather a state of dysregulation.

When you’ve hit that breaking point, taking a few deep breaths isn’t enough. Nova recommends putting your child somewhere safe and briefly stepping away yourself— not because there’s necessarily danger, but because your nervous system is flooded. “Step into another room, splash cold water on your face, and hold ice cubes in your hands,” she explains. “Cooling sensations are some of the best ways to regulate our nervous systems. In these moments, we need to regulate the body before we regulate the mind.” Nova also recommends reducing sensory overload through somatic regulation techniques, like using sensory tools, dimming the lights, or putting in noise- reducing headphones.

“When we undergo typical parenting frustration, it can be temporary, easy to recover from, and we still feel relatively grounded,” describes therapist and author Martina Nova, MCPRCC, MCP. “But when we feel mom rage, it’s explosive or disproportionate, physically intense, and hard to stop once it’s activated—usually followed by guilt, shame, or emotional crashing.”

WHEN EVERYTHING BOILS OVER

The buildup is often subtle at first. It can look like resentment over small tasks, feeling emotionally detached from your partner or children, snapping more easily than usual, or carrying a constant sense that you can never fully rest. Over time, those moments stack until the nervous system reaches a breaking point.

RECONNECTION AFTER OVERWHELM

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Many mothers spiral into shame after yelling or emotionally breaking down, often withdrawing because they fear they’ve scared their child or caused damage. But reconnecting afterward is important, Nova explains. Acknowledging both your child’s feelings and your own can help interrupt that shame cycle and create space for repair instead of avoidance. “Children learn much more through rupture and repair than through no rupture at all. In some ways, it can be more beneficial for a child to experience a parent’s dysregulation if it’s followed by repair, rather than having a perfectly regulated parent all the time,” Nova says. You don’t need to jump into a big emotional conversation while still flooded with emotion. Repair with your kiddos can happen later—15 minutes later, or when you’re calm. “You might say: ‘Remember when Mommy yelled earlier? That probably felt scary. I was overwhelmed, and I reacted strongly. That wasn’t your fault, and I’m sorry,’” she explains. The key is acknowledging behavior without excusing it or blaming the child.

getting on their level. These moments teach children that emotions are safe, relationships are repairable, and caregivers are human. Even when a parent loses it sometimes, secure attachment can still exist. Ultimately, these moments teach children that parents are human too. “That idea is very freeing for many people,” Nova says.

moments of connection with trusted friends and community spaces.

“Whether it’s exchanging voice notes with your girlfriends or finding other moms through apps or Facebook groups, letting it out is freeing,” she says.

BREAKING THE ISOLATION

MORE THAN “JUST STRESS”

Many mothers aren’t just raising children— they’re also carrying the invisible mental load of schedules, emotions, relationships, and the daily work that keeps family life running. “Systemically, there’s a reason partners often don’t notice this right away,” Nova explains. “There’s also a reason it’s called ‘mom rage’ and not ‘dad rage.’” As a partner, it’s important

Even after repair and reconnection, many moms still spiral into shame. Nova says that’s because mom rage often collides with deeply internalized beliefs about what a “good mother” should be. “Instead of thinking my nervous system is overloaded,” she explains, “we think there’s something wrong with me.” Nova explains hormonal shifts and clinical conditions like postpartum depression, postpartum anxiety, PMDD, ADHD, and perimenopause can all intensify emotional flooding and make regulation feel harder. Seeking support isn’t a sign that you’re failing your motherhood. It’s a sign your nervous system has been carrying too much for too long. It can come in many forms— therapy, ADHD medication, antidepressants, other prescribed treatments, or even small

to take initiative in learning about the invisible mental loads moms carry.

Moms don’t need more judgment after moments of rage—they need support, rest, accountability, understanding, and permission to be human. Being seen helps break the isolation surrounding mom rage. The more openly families talk about emotions and repair, the more children learn that hard moments can be worked through and connection can remain.

Connection matters more than long explanations—cuddling, reading, playing, or

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BORN IN

BY AMELIA ROESSLER Innovations, Icons, & Incredible Firsts

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A s America celebrates its 250th birthday this year, there’s no better time to recognize the innovations, traditions, and cultural contributions born right here in New Orleans and Louisiana. From world- changing inventions and iconic brands to historic firsts and unforgettable fun facts, New Orleans and the Pelican State has played an important role in shaping America’s story. NEW ORLEANS COCKTAILS America’s first cocktail was created in the 1830s by Antoine Peychaud, a Creole apothecary who mixed French brandy, sugar, and his signature Peychaud’s Bitters to make Sazerac, named New Orleans’ official drink in 2008. CRAPS Craps is essentially a game played with dice in which the players make wagers on the outcome of the roll. While legend has it that Roman soldiers invented the game, fast forward to the American version, which was brought to New Orleans by a weather gambler and politician from colonial Louisiana. American dice maker John H. Winn, now known as the father of the modern game, corrected flaws in the game in the 19th century, allowing the game to flourish and spread throughout Louisiana and more. OPERA Louisiana, specifically New Orleans, has long reigned as America’s first city of opera. On May 22, 1796, the city hosted the first documented performance of an opera in North America when Sylvain by Andre Gretry was staged at the Theatre de la Rue St. Pierre in the French Quarter. COMMERCIAL MOVIE THEATERS: America’s first movie theater opened in New Orleans about 130 years ago. Two businessmen opened the first indoor seated movie theater on Canal Street, where patrons could watch 10 to 12 short films for 10 cents. PHARMACISTS: New Orleans was the first place that validated the practice of prescription, and the painkillers were often custom blends of alcohol. America’s first officially licensed pharmacist was New Orleans-born Louis J. Dufilho, Jr., and his apothecary on 514 Chartres in the French Quarter (the country’s first legitimate one), is now the site of the New Orleans Pharmacy Museum, which showcases vintage wares and boasts a killer courtyard. DENTAL FLOSS: In 1815, Dr. Levi Spear Parmly, a New Orleans-

the instrument to assist in his pioneering research on deadly 19th-century diseases like cholera and yellow fever. TABASCO Tabasco was first produced by Edmund McIlhenny on Avery Island, Louisiana. McIlhenny grew his first commercial pepper crop in 1868 and sent out 658 bottles of sauce at one dollar apiece the following year. He labeled it “Tabasco,” a word of Mexican Indian origin believed to mean “place where the soil is humid.” RAISING CANE’S: This popular fried chicken chain was born in Baton Rouge, where founder Todd Graves opened the very first restaurant, nicknamed “The Mothership,” near the North Gate of LSU in 1996. Above/behind the original location was a tiny apartment where Graves lived when he first started the business. SHRIMP PEELING MACHINE: It all began in 1949 when James Martial Lapeyre from Houma, Louisiana had received a challenge from his father, a shrimp plant owner, to design an automated shrimp peeler. James’s mental gears began turning one day when he stepped on a shrimp with his rubber boot and found that the meat had been cleanly shot out of it. James ran with an idea and began augmenting his mother’s washing machine with rubber rollers.

based dentist, developed the first modern form of dental floss by advising his patients to clean between their teeth using a thin, waxen silk thread. COTTON CANDY: While cotton candy itself was not invented in New Orleans, it did play a major role when New Orleans dentist Josef Lascaux invented an improved machine for spinning sugar in 1921 and was the first to popularize the name “cotton candy.” EARLY FORM OF ANESTHESIA: Dr. Rudolph Matas, a legendary surgeon at Tulane University, is credited with performing and publishing the first account of spinal anesthesia in the US. Dr. John Adriani, often called a giant and pioneer in the specialty, founded one of the first formal anesthesiology training programs in the country at Charity Hospital in New Orleans in the 1930s and 40s. SEWAGE PUMPING SYSTEM: The basic concept of a sewage or wastewater pumping system was not invented in New Orleans, but the city is home to revolutionary pumping inventions designed to handle catastrophic flooding and massive volumes of storm and wastewater. This includes A. Baldwin Woods’ screw pump in 1913 and trash pump in 1915, which were revolutionary in moving record volumes of water as well as massive debris without clogging. POKER: The game we know as poker is believed to have ancient roots that go back nearly 1,000 years across continents and cultures. The modern version of poker as we play today came from New Orleans, when the French colonists brought Poque to their settlements and adopted features of the modern game in 1834, including five cards for each player and a 52-card deck. JAZZ: I’d be remiss not to mention the ultimate New Orleans invention of jazz. The music originated in the African-American communities of New Orleans, Louisiana, in the late 19th and early 20th centuries. Often acclaimed as America’s greatest art form, jazz started as a uniquely American sound, forged in the melting pot of cultures. LOUISIANA BINOCULAR MICROSCOPE: The first practical microscope was invented in Louisiana in the 1850s by Dr. John Leonard Riddell, a chemistry professor at what is now Tulane University. Riddell created

FUN FACTS

The term “Dixieland” originates from the antebellum nickname “Dixie” for the American South. Its geographical roots are generally tied to the French-speaking “dix” ($10) banknotes issued by early New Orleans banks or the Mason-Dixon Line. It was later adopted as a genre label for traditional New Orleans jazz. The current Louisiana State Capital is the tallest capitol building in the United States, standing at 450 feet with 34 floors. Completed in 1932, it features an observation deck with panoramic views of Baton Rouge.

Louisiana is the only state in the US divided into parishes rather than counties.

New Orleans is home to the first All-American mafia, and is also the city most haunted in America.

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The Rise of

Venmo Parenting BY JULIANNA STEEN

W hat is “Venmo Parenting”? We’ve all gotten the text: “Hey! We’re all chipping in $10 for Sarah’s teacher gift—Venmo me.”We live in a largely cashless world, where it’s no longer convenient to hand out a crisp $20 bill. As a result, it’s become increasingly common to split everything via Venmo, a popular payment app, for everything from birthday gifts and party contributions to class events and shared expenses. “The Venmo app makes settling up with friends feel more... friendly,”Venmo’s website claims. You can send and receive money with the tap of a button. It’s gotten so popular to share payments that Venmo has created “groups” and “split the cost” options where you can add one item and it divides the cost between everyone in the group.

The concept of “Venmo parenting” went viral in August 2024 when mom Casey Neal posted a TikTok video proudly declaring herself a “Venmo Mom.” In the video, she states, “I don’t want to come in [and] set up. If the room mom needs money for everyone to participate, fine. I’ll Venmo money right over. I don’t want to set up for it.” Soon after, she was invited to Good Morning America , where she shared the struggle she has faced as a mom who loves her kids but juggles parenting with a full-time job. Turns out, there’s an entire community of “Venmo moms” who could relate to her—and thus, the term was born. WHY IT’S SO POPULAR There are a lot of benefits to being a Venmo parent: It saves you time when you aren’t able to make it to the store to pick up snacks for the soccer team, it’s more convenient than

finding the exact change, and it’s easier to coordinate expenses with a whole group.

Moreover, Casey Neal’s video was likely so popular because she expressed something many parents might not admit: “I do not want to be on PTO, PTA, room mom, team mom. I don’t want to do any of that.” Sometimes it feels like in order to be a “good parent,” you must be super involved in all of your kids’ activities and school organizations. The underlying assumption is that if you don’t take on a role like “homeroom parent,” your kid won’t succeed—and the peer parental judgment is real. In her TikTok’s caption, Neal wrote, “Stop judging the Venmo moms lol.” But here’s the question that plagues the back of your mind: Is it true? ARE VENMO PARENTS’ KIDS

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STILL SUCCESSFUL? In a survey of 1,000 American parents, Prodigy discovered that “57 percent of parents are ‘Venmo Parents,’ choosing to contribute money for school or sports activities instead of attending events.” And you know what—89 percent of Venmo parents report good academic performance by their children, tied with the “team parent.” So if you prefer to send money for birthday cupcakes instead of baking them yourself, good news: Your kid can still have a bright future. HOW IT’S CHANGING PARTY PLANNING The differences may be subtle, but they’re distinct: The Venmo culture is shifting party planning. A few examples include fewer individual gifts and more group gifts, bigger, coordinated presents, shared party costs (bounce houses, venues, etc.), and less pressure to shop. On the upside, it simplifies logistics, reduces clutter (fewer random toys), makes it easier for parents on tight schedules, and can even be more budget-friendly. UNSPOKEN ETIQUETTE RULE Whether you’re the Venmo requester or the recipient, let’s be honest: It can get awkward. Here are some crucial tips to follow if you’re the person Venmo requesting:

• Keep requests optional and low-pressure.

of money to every gift collection idea presented to you. It’s totally okay to say no. These are a few practical ways to act when it comes to Venmo requests: • Set a personal budget for group gifts. If your limit is $25, say that upfront. Having a firm number in mind will help you in the pressure of the moment.

• Don’t make “suggested amounts” feel mandatory. Request privately—don’t shame people into paying you with a public payment request, especially if you haven’t gotten their express approval. • When hosting, give options of Venmo or traditional gifts.

• Be clear about where money is going.

• Don’t feel obligated to join every collection.

• Clarity is kindness, and people will be much more receptive to contributing when they know where their money is going. • Respect different budgets—not everyone has the same financial situation. • Remember, it’s not the end of the world if kids get a few less snacks or party decorations. Avoid over-organizing every event. Don’t assume everyone can afford to spend as much as you want to invest—ask before buying anything.

Just a friendly reminder that you have priorities and it’s okay to stick with them! Just make sure to be transparent, so you don’t feel uncomfortable when someone Venmo requests you for something you didn’t agree to. • Offer alternatives (bring a gift instead). If it feels awkward to say no, try suggesting you can contribute something on your own. Whether you’re all-in on Venmo or still prefer a handwritten card and wrapped gift, the goal is the same—celebrating kids and supporting each other.

• Say thank you (always!).

TIPS FOR PARENTS Just because you’re a “Venmo parent” does not mean you need to shell out boo-coodles

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The Joy of a Sensory-Friendly Celebration BY AMANDA CIANI E very birthday child deserves to be celebrated! But not every birthday celebration needs to be the same. friendly benefits everyone. Just as curb cuts originally designed to help wheelchair users also makes life better for parents with strollers and travelers with suitcases,

of that birthday cake sugar. Some energy- expending items to include in this area could be dance music, colorful lights, a trampoline with a safety net, jump rope, hula hoop, yoga ball, crash pad, Sit ‘n Spins, Dizzy Disk toys, and more. • A simple sensory station is a great option to have at any gathering! Kids (of all kinds!) can enjoy open-ended activities like party- themed sensory bins, play dough, Kinetic Sand, fidgets, stickers, coloring pages, etc. • Build-Your-Own Snack Stations are fun for everyone! Offering a wide range of textures and flavors gives guests the chance to pick and choose what they want to add to their own plate. Ideas include a variety of crunchy snacks like carrots, snap peas, celery sticks, cucumbers, apples, grapes, freeze dried fruits, cheerios, pretzels, crackers, cookies, and more. Chewier foods like cheese sticks, jerky, chewy granola bites, and fruit leather may be a big hit. Yogurt tubes or applesauce pouches are a good option to have available whenever little ones are at a party! “Be sure to check for dietary issues like peanut allergies and gluten intolerance and only offer food and snacks that are safe for everyone,” reminds Biel.

Parties can, and should, be catered to the birthday child’s unique interests, the activities they enjoy, and even the foods they like to eat. If you’re throwing a birthday party for a neurodivergent (or “neurospicy,” as my family likes to say) child, the idea of celebrating the birthday child’s uniqueness doesn’t change; in fact it may even be a bit elevated. Folks in attendance of a sensory- friendly party may have to accept that it isn’t their idea of a traditional celebration, yet more optimistically, guests may pick up a party trick or two while attending a sensory- friendly birthday party—because really, they are pretty great! WHAT IS A SENSORY-FRIENDLY BIRTHDAY PARTY? It depends on who is being celebrated! Some neurodivergent people tend to be sensory avoiders (easily overwhelmed by input), others are sensory seekers (crave more sensory input), while most are actually both sensory avoiders and seekers depending on variables like the time of day, the environment, or the type of sensory input being taken into consideration. Yes! Sensory processing itself is on a spectrum, too. Lindsey Biel, occupational therapist and co-author of Raising a Sensory Smart Child: The Definitive Handbook for Helping Your Child with Sensory Processing Issues notes that: “All of us have sensory preferences and intolerances. A birthday party that is sensory

sensory-friendly parties make events more enjoyable and less difficult for kids–and their grown-ups.” The main takeaway concerning sensory- friendly birthday parties is that they are inclusive, and they are thoughtful when considering and supporting all sensory needs. HOW TO MAKE ANY PARTY MORE SENSORY FRIENDLY There are lots of options for making any party more sensory friendly. Biel assures that “creating sensory friendly parties doesn’t require major logistics or investments. Big changes don’t always require big work… just some ‘sensory smart’ thinking about how all kinds of kids can have fun.” Some ideas on how to make a home-party more sensory friendly include: • Have a quiet, calming space where kids can take breaks. This is definitely a bonus spot for overstimulated toddler guests (or any guest, really!) who may need a minute to decompress! Some fun items to include in this area could be a bubble tube, bubbles, dim lighting with a light projector, glow sticks, a lava lamp, bean bag chairs, quiet ambient music, books, etc. • Have a more arousing activity zone for sensory seekers! This is where kids can get their wiggles out, bounce, and wear off some

SENSORY-FRIENDLY PARTY: ADVENTURES AT VENUES

Choosing to throw a party at a venue where the party kid is both familiar and comfortable with is a great idea! From indoor play places to trampoline parks and bowling alleys, many places have party packages ready for purchase. Biel suggests that, “to avoid overstimulation, preview the venue either

22 JULY 2026 | NOLAFAMILY.COM

through a personal visit, video, or at least a website tour so your child and party guests know more or less what to expect. Using the kindergarten model, let children know the ‘agenda’ (sequence) for what will happen at the party. For example, first, we will do X. Then we will do X. Finally, we will do X. Then it will be time to go home.” But how does a family make a pre-packaged party more sensory friendly for their child and their guests? Avoiding peak hours is one valuable tip. Simply ask the venue when they are busiest, and avoid booking a party during that timeframe. Some venues offer private parties, which is also a fabulous idea for a sensory-friendly party. During the party-planning phase, don’t be afraid to ask the venue if they have any additional accommodations available or if they would be willing to make simple changes during the party like lowering music, turning off flashing lights, and having a quiet room available. Advocating is not being abrasive and it never hurts to ask. Many venues will go the extra mile to make their party families happy (within reason!).

at a venue party. Bringing sensory tools like noise-cancelling headphones, hand fidgets, Chewelry (chewable silicone jewelry oral sensory seekers use to self-regulate), weighted toys or lap pads, compression vests, and other comfort items your child benefits from—which others can try out too—is a wonderful way to be prepared. Biel reminds parents that “Taking breaks can be a key strategy. If your child seems to be getting overwhelmed, sometimes going for a quick walk around the block or even down the hall can help your child reset their bodies and brains.”

party, or simply a party that didn’t work out for the party family… life happens, and trying is brave! Biel adds that “There is obviously no ‘law’ that requires a child to have a birthday party, but most kids do love being celebrated on their special day. If your child struggles with parties, keep it small and short. It doesn’t have to be the entire class or the entire day.” Having guests who go with the flow, give grace and love, and are really present is the best gift a neurodivergent family could get! Truly, those who show up in this fashion are so much more than “party guests;” they are that village that everyone talks about. While waving the white flag may happen from time to time over the years, finding ways to celebrate the birthday child in a way that works for them is what matters most. It may not look conventional as the years go by, but… who cares? (And if someone does care, perhaps that says more about them?) Every child is worthy of a party on their birthday! And a sensory-friendly party is a way to make sure the birthday child is comfortable, regulated, and celebrated, too.

WHEN A SENSORY-FRIENDLY PARTY GOES WRONG

This style of party is so much more than the buzzword “sensory friendly.” Of course, it’s helpful to have a list of ways to make a party more pleasant for a neurodivergent child, but maybe the most important part of being sensory friendly is the energy being placed towards compassion, patience, and above all, kindness. Because sometimes the excitement, lack of routine, or even the sights, sounds, and smells of a party are just too much. And guess what? That. Is. Okay.

Happiest of birthdays from Nola Family Magazine!

Planning in advance is key to sensory success

Whether it is that milestone first attempt at a

NOLAFAMILY.COM | JULY 2026 23

BIRTHDAY LISTING

F rom special cakes to fascinating entertainment and a whole lot of venues in between, we’ve gathered the best local birthday essentials to make your little one’s big day truly magical. Create lasting memories with one of our top picks with something for every kid’s interests.

ENTERTAINMENT About to Bounce (504) 914-6489 abouttobounce.com

(985) 634-0298 wildwoodfarmunicorns.com

Zoo 2 U 82089 Hwy. 25, Folsom (504) 756-1501 zoo2uparties.com

Another World NOLA 7335 Jefferson Hwy., Ste. B, Harahan (504) 877-0847 anotherworld-nola.com

BAKERIES Bittersweet Confections 725 Magazine St., New Orleans (504) 523-2626 bittersweetconfections.com Bywater Bakery 3624 Dauphine St., New Orleans (504) 336-3336 bywaterbakery.com Cookies By Design 3535 Severn Ave., Ste. 5, Metairie (504) 455-8777 cookiesbydesign.com

PARTY SUPPLIES Bloom + Grow Party Co. info@bloomandgrowballoons.com bloomandgrowballoons.com Card My Yard Mandeville (985) 273-5672 cardmyyard.com/mandeville Luftballoons by Little Pnuts (818) 384-8275 luftballoonsnola.com NOLA Lawn Candy nolalawncandy@gmail.com facebook.com/nolalawncandy

FunFlicks (504) 507-1720 funflicks.com

Imperial Woodpecker Sno-Balls Multiple locations iwsnoballs.com JoJo the Magician and Clown (504) 866-4400 jojothemagician.com Ninja Obstacle Lifting Academy 3511 River Rd., Ste. C, Jefferson (504) 264-7581 ninjaobstacleliftingacademy.com

Gracious Bakery Multiple locations graciousbakery.com

Nola Party Boutique (504) 606-5567 nolapartyboutique.com

NOLA Amusements (504) 905-6368 nolaamusements.com NOLA Games On Wheels (504) 237-3157 nolagamesonwheels.com

Jenny’s Cake Creations 6601 Veterans Memorial Blvd., Ste. 2, Metairie (504) 407-5508 jennyscakecreations.com

SG New Orleans (504) 495-5515 neworleanseast@signgypsies.com facebook.com/sgneworleans

Just Eat Me Sweets 2929 Metairie Rd., Ste. 101, Metairie (504) 354-8360 justeatmesweets.com Laurel Street Bakery 2701 S. Broad St., New Orleans (504) 897-0576 laurelstreetbakery.com

Sparkle & Swag Multiple locations (504) 510-5838 sparkleandswag.com

NOLA Pixie Dust 5928 W. Metairie Ave., Ste. 3, Metairie nolapixiedust@gmail.com pixiedustnola.com

VENUES Acorn Café 15 Henry Thomas Dr., New Orleans

Petite Princess Company (225) 347-1981 petiteprincesscompany.com Porta-Puppet Players 3141 Michigan Ave., Metairie (504) 669-4159 porta-puppets.com

(504) 218-5413 acornnola.com

Nothing Bundt Cakes Multiple locations nothingbundtcakes.com

Adventure Quest Laser Tag 1200 S. Clearview Pkwy., Ste. 1106, Harahan (504) 207-4444 lasertagnola.com

Pretty Funky Treats 4443 W. Metairie Ave., Metairie (901) 827-6659 prettyfunkytreats.com

Rockin Rollin Video Game Truck of New Orleans (504) 417-4368 rockinrollinvideogametruck ofneworleans.com When You Wish Entertainment (504) 208-HERO (4376) whenyouwishentertainment.com Wildwood Farm Unicorns 17528 Old Covington Hwy., Hammond

Airborne X 901 Manhattan Blvd., #901a, Harvey

24 JULY 2026 | NOLAFAMILY.COM The Sweet Life Bakery 516 Veterans Memorial Blvd., Metairie (504) 371-5153 nolasweetlife.com The School Bakery Delivery Only | Greater New Orleans Area (504) 408-0638 theschoolbakery.com

(504) 209-7701 airbornex.com

Airline Skate 6711 Airline Dr., Metairie (504) 733-2248 airlineskatecenternola.com

Audubon Nature Institute

Pony Tales 156 Bertucci Ln., St., Rose (504) 469-0148 ponytalesbirthdays.com

Jefferson Indoor Sports 6124 Jefferson Hwy., Harahan (504) 470-2349 jeffersonindoorsports.com Kidsports 1200 S. Clearview Pkwy., Harahan (504) 733-1200 ochsnerfitness.com/kidsports La Petite Palace 5928 W. Metairie Ave., Ste. 3, Metairie (504) 457-1608 lapetitepalacenola.com Lafreniere Park Carousel & Spray Park 3000 Downs Blvd., Metairie (504) 838-4389 lafrenierepark.org Lolo’s Youth Yoga Studio 6117 Magazine St., New Orleans

(504) 861-2537 audubonnatureinstitute.org /birthday-parties Bellyfire Nola 8212 Oak St., New Orleans (504) 208-2023 bellyfirestudios.com

Posh Paint 1640 Hickory Ave., Ste. G, Harahan (504) 835-4155 poshpaintpub.com

Bricks & Minifigs 701 Metairie Rd., Ste. 210, Metairie (504) 408-1661 bricksandminifigs.com Bubblegum Tree Playhouse 923 Metairie Rd., Metairie (504) 339-1962 bubblegumtreeplayhouse.com Camp Girl Biz 5200 Hwy. 22, Ste. 2-4, Mandeville (985) 705-9288 campgirlbiz.com Colonial Lanes 6601 Jefferson Hwy., Harahan (504) 737-2400 colonialbowling.net Culinary Kids 915 Marigny Ave., Mandeville (985) 727-5553 culinarykidsns.com Dave & Buster’s 1200 Poydras St., Unit 601, New Orleans (504) 226-3300 daveandbusters.com Elmwood Gymnastics Academy 700 Elmwood Park Blvd., Ste. C, Harahan (504) 733-4496 ochsnerfitness.com/elmwood- gymnastics-academy

Prytania Theatre Multiple locations (504) 891-2787 theprytania.com

Reginelli’s Pizzeria Multiple locations reginellis.com/private-events Sugar Roots Farm 10701 Willow Dr., New Orleans (504) 884-9492 sugarrootsfarm.org Splendor Farms 27329 Mill Creek Rd., Bush (985) 630-8960 splendorfarms.com

(415) 786-3317 lolosstudio.com

Longue Vue House and Gardens 7 Bamboo Rd., New Orleans

(504) 488-5488 longuevue.com

Surge Entertainment 7000 Veterans Memorial Blvd., Metairie (504) 285-3113 surgefun.com/locations/metairie

LOOP NOLA 1031 Harrison Ave., New Orleans (504) 330-5369 loopnola.org Louisiana Children’s Museum 15 Henry Thomas Dr., New Orleans (504) 523-1357 lcm.org Luv 2 Play 6851 Veterans Blvd., Metairie (504) 267-7263 luv2play.com/metairie Mandeville Sports Complex 23052 Hwy. 1088, Mandeville (985) 727-7277 mandevillesportscomplex.com New Orleans City Park (504) 483-9478 neworleanscitypark.org/events- permitting/birthday-parties NOLA Kidsground 5700 Citrus Blvd., Ste. D, Elmwood (504) 354-9528 nolakidsground.com

The Candy Bank 201 Carroll St., Mandeville (985) 778-2750 thecandybank.com

The Hive on Woodland 1510 Woodland Hwy., Belle Chasse (504) 410-5013 thehiveonwoodland.com The Magnolia Play Cafe 1325 Gause Blvd., Units D-F, Slidell (985) 288-0110 magnoliaplaycafe.com The Studio School of Dance 3116 N. Arnoult Rd., Ste. N, Metairie (504) 941-7345 thestudionola.com/birthday-parties Tree Frogs Adventure Park 19112 W. Front St., Covington (985) 629-6141 treefrogspark.com Urban Air Adventure Park 50 Park Pl., Covington (985) 570-0147 urbanair.com/louisiana-covington

Five O Fore Golf + Entertainment 3800 Howard Ave., New Orleans

(504) 581-8888 fiveofore.com

Game On Social Hub 2421 Veterans Memorial Blvd., Kenner (504) 469-7475 gameonsocialhub.com

Huey P’s Pizzeria 139 Huey P. Long Ave., Gretna (504) 366-1818 hueyps.com/caterings-events Insta-Gator Ranch & Hatchery 74645 Allen Rd., Covington (985) 892-3669 insta-gatorranch.com

NOLA Motorsports Park 11075 Nicolle Blvd., Avondale

(504) 302-4875 nolamotor.com

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