TO YOUR HEALTH
habits. Many people experience pain or discomfort shortly after eat - ing, particularly if they consume spicy, fatty, or rich foods, as well as by consuming alcohol. This can lead to a burning sensation in the up- per abdomen or bloating. Nausea and a nagging ache may also occur, as the stomach lining reacts to the presence of food. Conversely, some people may also feel abdominal pain or discomfort when they are hun- gry or on an empty stomach. This is typically due to increased stomach acid irritating the inflamed gastric mucosa, which results in a gnawing or burning pain, sometimes relieved temporarily by eating something. Diagnosing & Treating Gastritis When evaluating chronic gastritis, healthcare professionals use a combination of methods to determine the underlying causes. The diagnostic process typically begins with obtaining a detailed medical history — symptoms, duration, dietary habits, alcohol consumption, use of medications (particularly NSAIDs or corticosteroids), and any history of gastrointestinal disorders — and a physical exam to assess the abdomen and check for tenderness or pain. Findings from ad- ditional testing — blood, stool, H. pylori, antibody and urea breath tests — can help pinpoint causes. Testing for autoimmune conditions, or more invasive procedures, like an Endoscopy or imaging studies, may be ordered to evaluate the stomach and other abdominal organs if complications are suspected, or to rule out other conditions. Finally, Biomeridian testing can help to identify food allergies and sensitivi- ties, energy blockages and imbalances to fine tune your dietary, sup - plements and overall treatment plan. Treatment for gastritis typically involves a combination of diet, medication, and lifestyle changes, as well as methods for addressing the underlying causes and managing chronic symptoms. Of these op- tions, diet plays one of the most crucial roles because of the highly concentrated effects on the digestive system. Changes in diet and eat - ing habits, plus support from natural and herbal supplements, help alleviate symptoms and aid stomach and overall digestive health. Diet for Gastritis Dietary recommendations will vary by individual, and a practitioner should be consulted if there is the presence of any food allergies or sensitivities. But here are general guidelines that may help soothe the stomach lining and minimize irritation: 1. Low-Fat Foods - Opt for lean meats, poultry, and fish; include low-fat dairy products, if tolerated. 2. Fruits and Vegetables - Choose non-acidic fruits such as ba- nanas, apples, pears, and melons. Cooked vegetables (e.g., carrots, spinach, potatoes) are usually easier to digest than raw. 3. Whole Grains , if tolerated - Incorporate whole-grain bread, rice, oatmeal, and cereals, all of which are typically more gentle on the stomach. 4. Healthy Fats - Use in moderation, such as avocados and olive oil. 5. Hydration - Drink plenty of water. Herbal teas (like ginger or chamomile) can also be soothing. 6. Probiotic-rich Foods - Incorporate yogurt with live cultures, kefir, or fermented foods to help restore the balance of stomach bac - teria.
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Following is a list of foods to avoid when implementing a diet plan:
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1. Spicy Foods - Avoid hot peppers and heavily spiced foods that can irritate the stomach lining.
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PATHWAYS—Winter 24-25—21
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