TO YOUR HEALTH
Managing Gastritis... ...continued from page 21 2. Citrus Fruits - Limit consumption of oranges, lemons, limes, and tomatoes, which can increase acidity. 3. Alcohol, Caffeinated and Carbonated Beverages - Limit or eliminate alcohol coffee, tea, soda, and energy drinks, as they may irritate the stomach. 4. Fatty, Fried, and Processed/Packaged Foods - They are difficult to digest and high in preservatives and additives. 5. Dairy Products and Gluten - If food sensitivities exist; some people may find full-fat dairy products, like whole milk and cheese, can worsen symptoms. Monitor your tolerance. When used as part of an overall nutrition plan, there are several natural supplements and herbs that may alleviate gastritis symptoms and support overall digestive health. Combinations are highly indi- vidualized, so before starting any usage, it’s essential to consult with a healthcare provider; these nutritional aids can interact with medica- tions or have contraindications for certain conditions. Here are some supplements that are often considered to help sup- port stomach health and healing in individuals with gastritis: ● Probiotics - These beneficial bacteria help restore the balance of gut flora, especially after antibiotic treatment or in cases of H. pylori infection; they may also enhance digestion and reduce inflammation. ● L-Glutamine - This amino acid is vital for maintaining gut lining integrity and may help promote healing of the gastric mu- cosa. ● Omega-3 Fatty Acids - Found in fish oil, these fatty acids have anti-inflammatory properties that may help reduce inflam - mation in the gastrointestinal tract. ● Vitamin C - An antioxidant that may support healing and re- duce inflammation; however, it should be taken with caution, as high doses may irritate the stomach in some individuals. ● Zinc Carnosine - This combination of zinc and carnosine may help promote the healing of the gastric mucosa. Here are some herbs commonly associated with soothing gastritis symptoms: ● Aloe Vera - Known for its soothing properties, aloe vera juice may help reduce inflammation and irritation in the stomach lin - ing. ● Chamomile - Often consumed in tea for its calming effects and may help soothe the stomach and reduce discomfort. ● Turmeric - Contains curcumin, a compound with anti-inflam - matory and antioxidant properties that may help reduce inflam - mation in the stomach lining. ● Licorice Root - Deglycyrrhizinated licorice (DGL) is a form of licorice that does not raise blood pressure; it may help protect the stomach lining and reduce irritation. ● Slippery Elm - This herb can help form a protective coating in the stomach and may soothe digestive tract inflammation. ● Peppermint - Traditionally used to relieve digestive issues, peppermint tea may help relax the muscles of the gastrointesti- nal tract, although it can sometimes worsen symptoms for some individuals with reflux.
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22—PATHWAYS—Winter 24-25
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