TO YOUR HEALTH
Managing Gastritis... ...continued from page 22
● Ginger - Often used to combat nausea and promote digestion, ginger tea or fresh ginger can be soothing and may have anti-in- flammatory effects. ● Marshmallow Root - Has a soothing effect on mucous mem - branes and may help relieve inflammation in the digestive tract. Finally, along with adopting a healthy lifestyle — managing stress and avoiding tobacco and excessive alcohol, etc., are key — being mindful in how you eat can help combat gastritis. For instance, in- stead of three large meals a day, opt for smaller portions and more frequent meals to avoid overwhelming the stomach. Ensure food is well-chewed to aid digestive processes, and avoid lying down immedi- ately after eating to prevent reflux and discomfort. Lastly, maintain - ing a food diary to keep track of what you eat and how it affects your symptoms can help identify specific triggers. Acupuncture For Gastritis If you are looking for an additional alternative treatment option in conjunction with herbs to help manage and heal gastritis, acupunc- ture can play an important role in recovery. This traditional Chinese medicine practice that involves the insertion of thin needles into spe- cific points on the body promotes healing and maintaining balance. The potential benefits are numerous: 1. Pain Relief - May help alleviate abdominal pain; it aims to re - lease endorphins and improve blood circulation, which could reduce inflammation and discomfort. 2. Reduction of Symptoms - Acupuncture and acupressure help with associated symptoms, such as nausea, vomiting, and indigestion. 3. Stress Relief - May help reduce stress and anxiety, contributing to overall digestive health and potentially alleviating gastritis symp- toms. 4. Improvement of Digestive Function - Supports general di- gestive function and helps balance the body’s energies, which can be beneficial for gastrointestinal health. Managing gastritis can be done effectively by making gradual chang - es and monitoring how your body responds. It is essential to have a personalized dietary plan based on individual needs and triggers, to support your nutritional needs with customized supplements and/or herbs, and to incorporate available conventional and alternative treat- ment options to reinforce your healing journey. Helena Amos, M.Ac., L.Ac., is a licensed acupuncturist, Europe - an physician and Functional Medicine (FM) practitioner with 30+ years of clinical experience. She combines modern FM with Tradi - tional Oriental Medicine, as well as provides the BioSET protocols, Biomeridian assessments, and treatments using natural, safe herbal and nutritional approaches for individualized care. She is Founder/ Owner of the Acupuncture and Natural Medicine Clinic in Rockville, MD, and is available for free 20-minute in-office and telehealth con - sultations. Visit rockvilleacupuncturemd.com .
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