Pelvic Health continued
COMMON — AND TREATABLE — PELVIC FLOOR CONDITIONS IN ALL GENDERS
Fortunately, our physical therapists are trained in pelvic rehab no matter your gender and can help you resolve any issue you may be experiencing. How Physical Therapy Can Help Our therapists at Total Performance tailor our programs to the individual using research-backed, comprehensive treatment programs. We will conduct a thorough history and physical examination to identify all the possible factors contributing to your condition. Evaluating the strength of the pelvic floor muscles includes assessing your ability to willfully contract your muscles and also identifying your ability to generate power and sustain a contraction. It is also essential to test your contraction speed and your ability to relax on command. We will use this information to develop an individualized program focusing on helping you resolve your pain and restore your function. Our pelvic floor treatments include: • Soft tissue mobilization and massage of internal and external pelvic musculature to relieve muscle tension and provide pain relief • Pelvic floor muscle retraining to restore normal strength and endurance • Neuro-retraining (i.e., incorporating pelvic floor muscle activation during simulated daily activities)
• Constipation • Urinary frequency, leakage • Fecal and urinary incontinence • Organ prolapse • Pelvic pain • Tailbone pain • Low back pain • Pain with intercourse • Birth prep • Postpartum therapy • Post-surgical prostate removal • Menopausal symptoms
We accept Medicare, Medicaid and the majority of private payer insurance plans!
• Electrical stimulation modalities for pain relief and to restore normal neuromuscular activation of the pelvic floor muscles and nerves • Bladder training (i.e., gradually holding urine for longer and longer periods) Our team will educate you on home exercises and simple movements that you can build into your everyday activities. We believe that teaching you strategies to manage and improve your pelvic health is the key to lasting results.
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You don’t have to live with pelvic pain or incontinence! Total Performance can help you resolve your condition once and for all!
Sources: https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD005654.pub4/full; https://journals.lww.com/co-obgyn/Abstract/2019/12000/ Pelvic_floor_physical_therapy_in_the_treatment_of.19.aspx; https://www.mdpi.com/2075-4426/11/12/1368/htm; https://pubmed.ncbi.nlm.nih.gov/30137629/; https://pubmed.ncbi.nlm.nih.gov/24868546/
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