NATURAL WAYS TO BEAT ALLERGIES
Spring is in the air, but so are heavy amounts of pollen and allergens, clouding your senses and making your day-to-day outings and once- enjoyable spring picnics and cookouts miserable. If you’re tired of allergens getting the best of youandyourspring fun, trysomeof these tips to resolveyourallergiesnaturally without the use of allergy medicine or prescriptions. 1. LIMIT YOUR TIME OUTDOORS. Each spring, trees release billions of tiny pollen grains into the air. When you happen to breathe those granules into your nose and lungs, they can trigger an allergic reaction, ranging anywhere from simple sneezes to wheezing or even lightheadedness. Pollen counts are highest on windy days and in the early morning hours, so limiting your time outside during those hours can spare you much of those symptoms. 2. GET NATURAL RELIEF. Another helpful solution for allergies is using herbal remedies. Extracts and herbal formulas such as butterbur or the chinese biminne is rumored to relieve
these symptoms. One study found that people who took biminne five times a day for 12 weeks still felt the benefits a year later! 3. TWEAK YOUR HOME. Simplechanges inthehomecanmakeadifference.Shutallthewindowstokeep out pollen. Instead of using a fan that draws in air from the outside, use an air conditionertocoolyourhomeonwarmerdays.Keepallergensoutsidebytaking offyourshoesat thedoorand askingguests todo the same.Lastly,don’tallow smoking inside the home, as smoking can worsen allergy symptoms. Don’t let allergies keep you from enjoying your spring vacation and missing out on family fun! If you’re looking for ways to eliminate allergy symptoms without using drugs, you have options!
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