7 TIPS TO GET YOU STARTED!
1. Taking care of aches and pains. Don’t let these long-term problems linger. Contact Total Performance PT for professional help. 2. Limiting your sitting. Get up every 30 minutes to walk around at work and home. 3. Getting out and moving. Exercise regularly, even if it’s just taking a short walk every day. 4. Maintaining a nutritious diet and controlling portion. Make sure your food intake is nutritious and portioned. By chewing your food thoroughly, you won’t feel as if you have to eat as much. 5. Drinking more water. Water keeps your body systems functioning at an optimum level.
6. Breathing! Work on your deep breathing in order to increase your oxygen intake and get your lymphatic system moving. 7. Getting enough sleep. Sleep at least 8 hours a day. It is best to get into a routine where you are going to bed and waking up on a regular cycle. This helps your endocrine system. Contact Total Performance PT today! Are you looking for assistance with increasing your health, strength, and physical activity? Our team at Total Performance PT would love to help you live your highest quality of life. Contact us today to begin your new chapter toward becoming a healthier you! Call Total Performance Physical Therapy at 215.997.9898 or visit totalperformancept.com to schedule your appointment today!
EXERCISE ESSENTIALS
EXERCISE ESSENTIALS
DON’ T MISS OUT ON THIS SPECIAL OFFER!
Perform This Exercise To Improve Leg Strength In Minutes!
SINGLE LEG & ARM DEADLIFT Stand on one leg, dumbbell in the opposite hand as the stance leg. Keeping your pelvis facing forward, bend at the hip and move your non-stance leg up and behind you. Your stance knee will bend slightly. Point your toes towards your stance foot to help keep your hips from opening up. From this position, rise up from the hips. Repeat exercise 6-8 times with each leg. Always consult with your physical therapist before performing an exercise in order to relieve pain.
REDEEM THIS COUPON FOR A F R E E CONSULTATION!
Show or mention this coupon during your visit, or call 215.997.9898 to redeem this offer. This offer expires May 30, 2020
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Learn more by visiting our website at TotalPerformancePT.com or schedule your consultation today by calling 215.997.9898 !
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