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INSIDE this issue
SUDOKU ANSWER
Beat the System, Build a Legacy PAGE 1 The Journal Practice That Cultivates Your Mind-Body Connection PAGE 2 Planned Protection for Risky Heirs PAGE 2 Safekeeping Slip-Ups PAGE 3 Apple-Cranberry Salad PAGE 3 Bundle Up and Step Out PAGE 4
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Less Scrolling, More Strolling THE CASE FOR A DAILY WALK
As the temperatures ease and the humidity finally drops, Floridians can breathe a little easier outdoors. Fall brings milder mornings and breezier evenings, perfect conditions to shake off summer’s indoor routine. It’s easy to stay glued to the air conditioning, but taking a daily walk this time of year is one of the simplest ways to stay active, clear-headed, and connected with your surroundings. Fall and winter are Florida’s best seasons for outdoor movement. There’s something refreshing about palm fronds swaying against a blue sky or the sound of seabirds overhead on a cool morning. The softer sunlight and lighter air make it easy to appreciate nature’s quiet details, from neighborhood blooms that last
year-round to the glow of sunset over the Gulf. A short walk lets you unplug, breathe deeply, and enjoy a calmer pace of life. The science of seasonal movement still applies, just in reverse. Instead of escaping the cold, we’re finally stepping out of it. Moderate temperatures reduce physical strain, helping you move more freely and for longer stretches. A quick walk outside boosts circulation, sharpens focus, and lifts mood, especially after long hours sitting or scrolling indoors. Create a pleasant routine you’ll want to keep. Choose comfortable shoes, light clothing, and perhaps a favorite playlist or podcast. Set a reminder to take advantage of those
crisp mornings or golden-hour evenings. Whether it’s 10 minutes around the block or a long stroll on the beach, consistency is what counts most. Make it social, rewarding, or both. Invite a friend or neighbor to join you, or turn your walk into a mini adventure. Maybe a stop for iced coffee, or simply the satisfaction of checking it off your wellness list. Little rituals make your walks enjoyable, which keeps you coming back day after day.
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