HELPING KIDS WITH ADHD THRIVE
TAKE A BREAK
STRATEGIES FOR SUPPORT AND EMPOWERMENT
It’s common for parents of children with attention-deficit/ hyperactivity disorder (ADHD) to sometimes feel frustrated and overwhelmed — and more than a little guilty for having these emotions. First and foremost, it’s perfectly understandable for any parent to experience hurdles as they work to help their child live a happy, healthy life. Although there are unique challenges to raising a youngster with ADHD, every day is an opportunity to take positive steps to help your child learn and grow. Here are four quick tips to help make the rough times a little smoother. Build a balanced routine. Helping your child stay on task with daily routines is critical to managing their ADHD journey. Are they hydrating regularly? Do they follow consistent meal and sleep schedules? Sometimes, staying consistent with the smallest things makes the biggest impact on your child’s well-being. Plan a digital detox. With everything so tech-based these days, there’s a good chance your child spends a lot of time in front of a screen. Set aside time throughout the week to interact with them in a digital-free environment — even if it’s just to chat about their day. This time is meant to help you build a stronger relationship
GREEK CHICKEN AND RICE
with your child, so try to avoid discussing anything that may cause conflict or a distraction.
• 2 tbsp olive oil • 1 onion, diced Ingredients
• 2 cups chicken broth • 1 (14-oz) can diced tomatoes • 1 cup uncooked long-grain white rice • Juice of 1 lemon • 1/2 cup feta cheese • Salt and pepper, to taste
Find a community of support.
• 2 cloves garlic, minced • 2 lbs boneless, skinless chicken breasts, cubed • 1 tsp dried oregano • 1 tsp dried thyme
Participating in a support group is a fantastic way to connect with other parents, share concerns, and learn new ways to encourage your child’s growth and success. As a bonus,
connecting with parents whose experiences are similar to yours could lead to their children interacting with yours — which may go a long way in helping your child relate to other people and develop their social skills. Tailor your tools. Every child with ADHD is a unique individual with specific needs. A specialized mental health professional can help you craft a solid framework to address obstacles as they arise. Whether you need guidance on stress management or tips on sharpening your communication skills, utilizing the services of an empathetic therapist could provide you with the fresh perspective and game plan you need to help your young one thrive.
Directions 1. In a large skillet over medium heat, add olive oil and sauté onion and garlic until softened. 2. Add chicken, oregano, and thyme and cook until the chicken is no longer pink, about 3–4 minutes. 3. Pour in chicken broth, diced tomatoes, and rice. Bring to a boil, then reduce heat to low and cover. Simmer for 15 minutes or until the rice is cooked through. 4. Stir in the lemon juice and feta cheese, then season with salt and pepper.
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