Life is already stressful as it is, and adding legal matters on top of that can make you feel overwhelmed. Since April is Stress Awareness Month, we want to help you uncover what’s worrying you and how to find peace of mind so you can minimize the stress in your life. Make realistic goals. Our anxieties often exaggerate the actual issues at hand. A simple but foolproof way to assess your responsibilities is by listing them and planning realistic goals. After writing down your problems or dilemmas, you’ll probably realize that they aren’t as stressful as your brain made them out to be. This can also help you map out your obligations and when to accomplish them. Get some sun. Most of us spend the majority of our day indoors under artificial light, and you may even forget how great sunlight feels until you’re under its rays. Sunlight is known to increase serotonin, which makes it a natural mood booster. You can get some sunshine in your day by walking in the park or even just sitting in your backyard. Avoid caffeine. Caffeine can be a helpful lift whenever you’re tired, but it can also be the answer to why you’re feeling anxious. Coffee, energy drinks, and other caffeinated products can increase anxiety and alter your sleep pattern. When your sleep quality isn’t the best, your stress will only increase. That’s why caffeine can lead to a cycle of anxiety. Experts recommend consuming ACHIEVING PEACE OF MIND IS EASIER THAN YOU THINK 5 SIMPLE WAYS TO SOOTHE STRESS
N ADJUSTER CCIDENT
Find proper legal advice to value your claim. A lawyer can help you get the best settlement possible for your case. With legal advice, an attorney can discover damages you may not know about. While insurance companies often only cover medical bills and car repairs, you could qualify for other compensations, such as pain and suffering. Don’t settle too fast. People usually accept settlements quickly, which is often a mistake. Take your time when assessing the damages. After an accident, injuries or other damages may not appear until weeks later, so if you accept a settlement too fast, you may undervalue potential damages that have yet to occur. Let us negotiate for you. Negotiating on your own is a recipe for disaster. The best thing you can do after an accident is to speak with an experienced attorney. Our team can help
you fully understand your case and the damages that you deserve to have compensated. Contact us at 915.584.8777, so we can help you handle even the peskiest of insurance agents.
Tasty Spinach Artichoke Dip
less than 400mg of caffeine per day, which is around four cups of coffee or two energy drinks. We all react to caffeine differently, so you may need to be limiting your caffeine intake even more. Still overwhelmed? Ask for help! Burdening yourself with too much work or responsibility is never good for anyone. When you reach out for help, you’ll probably find that people are more than willing to give you a hand. If legal issues
INGREDIENTS
• • • •
8 oz spinach leaves
• • •
1/4 tsp black pepper
8 oz cream cheese, softened
1/2 cup grated Parmesan cheese 1 1/2 cups shredded mozzarella cheese, divided Sliced bread, crackers, or tortilla chips for serving
1 cup sour cream
3/4 cup chopped marinated artichoke hearts
•
• •
1 tsp minced garlic
1/2 tsp salt
are stressing you out, our team is also here to help guide you through
DIRECTIONS
1. Preheat oven to 375 F. Coat a small baking dish with cooking spray. 2. In a medium pan, steam or sauté spinach until wilted. When spinach cools, wring out excess water, then chop coarsely. 3. In a large bowl, mix cream cheese, sour cream, spinach, artichoke hearts, garlic, salt, pepper, Parmesan cheese, and 3/4 cup of mozzarella cheese. 4. Spread the mixture onto the prepared baking dish. Top with remaining mozzarella cheese. 5. Bake for 20 minutes or until the dip is bubbly. Turn the oven to broil and cook for an
it. Contact us at 915.584.8777,
and we can assist you in your injury and accident cases to help you find some serenity.
additional 2–3 minutes so the cheese will begin to brown. 6. Immediately serve with bread, crackers, or tortilla chips.
Inspired by DinnerAtTheZoo.com
915.584.8777 • 3
Made with FlippingBook Ebook Creator