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INSIDE THIS ISSUE
1
The Magic Hidden in Ordinary Days
2
Turn Awareness Into Action This Poverty Awareness Month
3
Spiced Apple Chai Mocktail
Healing Through the Eyes of Awe
4
Design a Life You Don’t Need a Break From
The Cure for Burnout Isn’t Always a Vacation We live in a hustle culture, where we’re
breaks, listening to music you enjoy, walking throughout the day, and putting work out of your mind when you leave for the day. When we get caught up in the chaos of everyday life, we often lose sight of what truly matters. Staying present in the moment and focusing on all the good things in life can help turn any sour experience into something sweet. Focus on all your blessings, from your home to your loved ones. Lastly, be sure to practice self-care and make time for the things you enjoy. Spend time with the people you love, participate in your favorite hobbies and activities, take a nature walk, and add elements to your home that inspire happiness.
encouraged to push ourselves to our limits: accomplish everything at work, get the kids ready for school and extracurricular activities, and take care of all of our other needs and responsibilities. These unending demands inevitably lead to burnout, which causes us to feel like we need a vacation. But wouldn’t it be nice if you enjoyed your life so much that you didn’t need to escape? Adjusting your habits, routine, and schedule can make this possible. It starts with your workday. For many Americans, work is the greatest source of stress and burnout in their lives, but it doesn’t have to be. You can change that by adding practices that make your workday more enjoyable. Depending on what your workplace allows, you might try things like taking regular
If you feel like it’s time for a vacation, you may need more than just a change of scenery!
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