apple cider vinegar Benefits of Is apple cider vinegar the magic potion we’ve been searching for? Celebrities swear by their ACV shots and its aid in detoxing and cleansing. By diluting the ACV in lukewarm water, the sour but effective liquid leaves you with many bene its by being loaded with bene icial nutrients like vitamins B and C, potassium, and magnesium. So, what does that all even mean? The real magic lies in the acetic acid and the way it in luences your body; Vinegar increases the acidity in your stomach, meaning that a reduction in bloating is an after effect of consuming ACV. By aiding in digestion this way, it also increases the bene its of the vitamins and minerals in your food. Think of apple cider vinegar as a boost to the healthy components you’re already consuming. This is due to your body not producing enough acid by itself, rendering the absorption of nutrients. Many lock towards the ACV wave largely in part of its in luence in appetite; researchers found that people who consumed vinegar before eating breakfast felt more satis ied after eating. Incorporating apple cider vinegar into your routine would minimize your appetite by making you feel full longer. Apple cider vinegar is a great addition to your morning routine if you’re trying to ind new ways to treat your body and overall health. Your stomach will thank you!
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