“I like the thoroughness of the therapists and also the fact that the things they do really help the problem! Also, it seems like all the techs and office staff are very happy in their jobs, which says a lot about the practice.” M.M. They do really help the problem!! “My therapist, answersmy questions, explains what is happening, as well as the purpose of what he is doing.” “While I am being worked on I feel important. The techs try to focus on the areas that I point out need work and will chat while they are working on me. Mark Peterson, my therapist, answers my questions, explains what is happening, as well as the purpose of what he is doing, why he is doing it.” P.W.
Patient Success Spotlight
Try this movement if you are experiencing neck pain. Relieve Pain In Minutes
Eating Right Never Tasted So Good! Healthy Eating
SCAPULAR RETRACTION
Good stretch to relax your shoulders
Stand tall, shoulders relaxed. Pull shoulder blades back and down. Don’t hunch your shoulders. Hold for 8 count repeat 8 times.
Basic Vegetable Smoothie Recipe Directions
8 Ingredients • 6 oz water • 1 large tomato • ½ cucumber • 2 pieces celery • 2 carrots • handful of baby spinach
Wash the vegetables, throw them in the pitcher (after washing), turn blender on low, and then turn it up to high for about 30 seconds. You may need to use the tamper to get it circulating at the beginning. Other possibilities to add include olive oil, Tabasco, or herbs like basil. If you want it to look more like V8 you could leave out the spinach and add another tomato.
• lemon juice from 1 lemon (or balsamic vinegar) • 6 ice cubes
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