CALLANWOLDE FINE ARTS CENTER
FALL 2022
Yoga, Tai Chi & Kung Fu
GENTLE YOGA (ONSITE)
TAI CHI - BEGINNING AND CONTINUING (ONSITE)
BEGINNING KUNG FU (AGES 8 AND UP) (ONSITE)
Reconnect breath with body. In this class we’ll use meditation and breathing techniques (pranayama) to calm the nervous system, move through postures (asanas) for strength, flexibility and balance, cultivate mindfulness and relax into a state of well-being. This class is appropriate for beginners as well as seasoned practitioners. You’ll leave feeling restored and renewed. Please bring a yoga mat. (recommended props: 2 blocks, a blanket, a strap and bolster.) Code: YOGA 01 Instructor: Susan Mittleman Location: Retreat Center Maximum: 10 Fee: $135.00 Day/Time: Tuesdays, 12:00 -1:15 PM Dates: September 6 - October 25 (8 Weeks)
An introduction to My Jhong Law Horn Kung Fu, a northern style focused on stances, kicks and punches, and traditional forms. We will also learn applications for self-defense. Wear loose fitting clothes and rubber soled shoes. You will sweat! Ages 8 and up welcome and no experience necessary.
Tai Chi Chuan is a Chinese Martial Art that combines self-defense with meditation and breath control. It is practiced today primarily for its health benefits, stress relief and relaxation. The slow flowing movements are designed to stimulate the flow of energy or chi in the body with the ultimate aim of rejuvenation and increased longevity. The slowness also allows the mind to be actively involved so that one’s awareness directs the movements, integrating one’s body, mind and spirit. This class will improve flexibility, balance and overall well being. This class is open to all skill levels. Code: TAI CHI 01 Instructor: Mali Harrell Location: Courtyard Maximum: 20 Fee: $150.00 Day/Time: Tuesdays, 6:30 - 7:30 PM Dates: August 23 - November 8 (10 Weeks) (Skips Sept. 6 and Sept. 27)
Code: KUNGFU 01 Instructor: Will Waggener Location: Courtyard Maximum: 10 Fee: $165.00 Day/Time: Thursdays, 7:00 - 8:00 PM Dates: August 25 - November 17 (11 weeks) (Skips September 29)
ALL LEVELS YOGA (ONSITE)
This is an all-levels yoga practice with a focus on breath, (pranayama,) postures, (asana,) and meditation throughout. The pace is slow and steady to cultivate awareness, find balance, build strength, flexibility and relax into a sense of well- being. Please bring a yoga mat. (recommended props: 2 blocks, a blanket, and strap.) Code: YOGA 02 Instructor: Susan Mittleman Location: Retreat Center Maximum: 10 Fee: $135.00 Day/Time: Thursdays, 6:00 - 7:15 PM Dates: September 8 - October 27 (8 Weeks)
Virtual Tai Chi
CONTINUING TAI CHI (VIRTUAL)
This class expands the concepts of Wu Style Tai Chi Chuan and starts the Short Form. Continuing students need to have completed the 13 Golden Postures. All classes will be held on zoom.
Instructor: Mali Harrell Location: Virtual on Zoom Maximum: 10
BEGINNER TAI CHI (VIRTUAL)
The beginner class will learn the 13 Golden Postures form. Tai Chi Chuan is a Chinese Martial Art that combines self-defense with meditation and breath control. It is practiced today primarily for its health benefits, stress relief and relaxation. The slow flowing movements are designed to stimulate the flow of energy or chi in the body with the ultimate aim of rejuvenation and increased longevity. The slowness also allows the mind to be actively involved so that one’s awareness directs the movements, integrating one’s body, mind and spirit. This class will improve flexibility, balance and overall well being. All classes will be held on zoom.
Code: VTAICHI 03 Fee: $100.00 Day/Time: Mondays, 7:00 - 8:00 PM Dates: August 22 - October 31 (10 Weeks) (Skips September 5)
INTERMEDIATE TAI CHI (VIRTUAL)
The Intermediate class continues to work on the Short Form and starts the Saber Form. Intermediate students need instructor’s approval. All classes will be held on zoom.
Code: VTAICHI 01 Instructor: Mali Harrell Location: Virtual on Zoom
Instructor: Mali Harrell Location: Virtual on Zoom Maximum: 10
Maximum: 1 0 Fee: $100.00 Day/Time: Tuesdays, 12:00 - 1:00 PM Dates: August 23 - November 1 (10 Weeks) (Skips September 6)
Code: VTAICHI 04 Fee: $100.00 Day/Time: Mondays, 6:00 - 7:00 PM Dates: August 22 - October 31 (10 Weeks)(Skips September 5) Code: VTAICHI 05 Maximum: 10 Fee: $100.00 Day/Time: Tuesdays, 10:00 - 11:00 AM Dates: August 23 - November 1 (10 Weeks) (Skips September 6)
Code : VTAICHI 02 Instructor : Mali Harrell Location : Virtual on Zoom
Maximum : 10 Fee : $100.00 Day/Time: Wednesdays, 6:00 - 7:00 PM Dates: August 24 - November 2 (10 Weeks) (Skips September 7)
VISIT CALLANWOLDE.ORG FOR MORE INFORMATION.
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