Clear Recovery

CLEAR RECOVERY OF CACHE VALLEY

F LO TAT I ON Therapy

COURT

MANDATED CLASSES

courses we offer GROUPS family support

OUR

Vision

specializing in addiction recovery

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277 North Spring Creek Parkway Providence, UT 84322

(435) 753-0253

clearrecoveryofcv.com

I t is the mission of Clear Recovery to empower men and women to overcome Alcohol and Substance Use Disorder by helping them

integrate back into society and participate in meaningful lives – ultimately,

bringing families together. By fostering a non-judgmental environment,

using evidence-based best practices, and adhering to a “person centered”

philosophy, we strive to help our clients learn how to effectively manage

their Substance Use Disorder so they can build a foundation for long-term

abstinence and sobriety.

All persons served will be respected and given the opportunity to

achieve the highest level of stability in their individual lives, with their

families, and in the community by working in partnership with Clear

Recovery of Cache Valley.

CENTER YOURSELF WITH OUR PERSON CENTERED PHILOSOPHY.

CALL US TODAY! ( 435) 753-0253

Don’t Let Your Opioid Addciction Eat Up YOUR LIFE.

277 N Spring Creek Pkwy, Providence, UT 84322

H ere at Clear Recovery of Cache Valley we have an incredible team. Many of us have overcome addictions ourselves and use our experience in doing so to help others find success. We are the only rehabilitation facility in Cache Valley that utilizes Medication Assisted Treatment (MAT) to overcome opioid dependence. This is proven to help immensely with success in overcoming this type of addiction. Even though it can seem impossible to overcome an addiction to Opioids, there is no such thing as a hopeless situation. We see individuals who have lost all hope, overcome this addiction return to a joyful and functional life regularly. Don’t give up, call us today and start your journey to a better life. You can do it, you can stand back up again.

Opioids are a classification of drugs that include the illegal drug heroin, and all other synthetic opioids. This includes fentanyl, and all pain relievers that are available legally with a prescription. Some common medications are oxycodone, hydrocodone, codeine, and morphine. It is important to make the connection

that these legal medications are a more euphoric version of heroin that act on the exact same receptors in

the brain. This can help individuals to rethink the way in which they take their legal medications. When people become dependent on their legal prescriptions and can no longer obtain them, they often turn to the cheaper and only option, Heroin.

COURSES WE OFFER: • DRUG & ALCOHOL EDUCATION COURSE • ANGER MANAGEMENT EDUCATION • DOMESTIC VIOLENCE TREATMENT • MENTAL HEALTH ASSESMENTS • SUBSTANCE ABUSE ASSESSMENTS 277 North Spring Creek Parkway, Providence, UT 84322

(435) 753-0253 CALL US:

• DRUG & ALCOHOL EDUCATION COURSE

• ANGER MANAGEMENT EDUCATION

• MENTAL HEALTH ASSESMENTS

• DOMESTIC VIOLENCE TREATMENT

• SUBSTANCE ABUSE ASSESSMENTS

clearrecoveryofcv.com

277 North Spring Creek Parkway, Providence, UT 84322

A ddiction does not only affect the individual struggling with the substance, but also the loved ones around them. Support groups help loved ones

feel less alone and offer education to how we can better relate to

the individual with the addition.

(435) 753-0253 GIVE US A CALL:

F amily support groups provide spaces that are safe to connect and share resources and information. Contact us for some direction to parents, grandparents or other caregivers who want to start a support group.

SUPPORT GROUPS FAMILY You Need Support Too.

Common Questions How can therapy help me? A number of benefits are available from participating in therapy. Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and creative blocks. Many people also find that counselors can be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life. Therapists can provide a fresh perspective on a difficult problem or point you in the direction of a solution. The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn. Some of the benefits available from therapy include: • Attaining a better understanding of yourself, your goals and values • Developing skills for improving your relationships • Finding resolution to the issues or concerns that led you to seek therapy • Learning new ways to cope with stress and anxiety • Managing anger, grief, depression, and other emotional pressures • Improving communications and listening skills • Changing old behavior patterns and developing new ones • Discovering new ways to solve problems in your family or marriage • Improving your self-esteem and boosting self-confidence Do I really need therapy? I can usually handle my problems. Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you’ve faced, there’s nothing wrong with seeking out extra support when you need it. In fact, therapy is for people who have enough self-awareness to realize they need a helping hand, and that is something to be admired. You are taking responsibility by accepting where you’re at in life and making a commitment to change the situation by seeking therapy. Therapy provides long-lasting benefits and support, giving you the tools you need to avoid triggers, re-direct damaging patterns, and overcome whatever challenges you face. Because each person has different issues and goals for therapy, therapy will be different depending on the individual.

Why do people go to therapy and how do I know if it is right for me? People have many different motivations for coming to psychotherapy. Some may be going through a major life transition (unemployment, divorce, new job, etc.), or are not handling stressful circumstances well. Some people need assistance managing a range of other issues such as low self-esteem, depression, anxiety, addictions, relationship problems, spiritual conflicts and creative blocks. Therapy can help provide some much needed encouragement and help with skills to get them through these periods. Others may be at a point where they are ready to learn more about themselves or want to be more effective with their goals in life. In short, people seeking psychotherapy are ready to meet the challenges in their lives and ready to make changes in their lives. What is therapy like? Because each person has different issues and goals for therapy, therapy will be different depending on the individual. In general, you can expect to discuss the current events happening in your life, your personal history relevant to your issue, and report progress (or any new insights gained) from the previous therapy session. Depending on your specific needs, therapy can be short-term, for a specific issue, or longer-term, to deal with more difficult patterns or your desire for more personal development. Either way, it is most common to schedule regular sessions with your therapist (usually weekly).

What about medication vs. psychotherapy? It is well established that the long-term solution to mental and emotional problems and the pain they cause cannot be solved solely by medication. Instead of just treating the symptom, therapy addresses the cause of our distress and the behavior patterns that curb our progress. You can best achieve sustainable growth and a greater sense of well-being with an integrative approach to wellness. Working with your medical doctor you can determine what’s best for you, and in some cases a combination of medication and therapy is the right course of action. Do you take insurance, and how does that work? To determine if you have mental health coverage through your insurance carrier, the first thing you should do is call them. Check your coverage carefully and make sure you understand their answers. Some helpful questions you can ask them: • What are my mental health benefits? • What is the coverage amount per therapy session? • How many therapy sessions does my plan cover? • How much does my insurance pay for an out-of- network provider? • Is approval required from my primary care physician?

It is important to understand that you will get more results from therapy if you actively participate in the process. The ultimate purpose of therapy is to help you bring what you learn in session back into your life. Therefore, beyond the work you do in therapy sessions, your therapist may suggest some things you can do outside of therapy to support your process - such as reading a pertinent book, journaling on specific topics, noting particular behaviors or taking action on your goals. People seeking psychotherapy are ready to make positive changes in their lives, are open to new perspectives and take responsibility for their lives.

It is important to understand that you will get more results from therapy if you actively participate in the process.

Our Mission I t is the mission of Clear Recovery to empower men and women to overcome Alcohol and Substance Use Disorder by helping them integrate back into society and participate in meaningful lives – ultimately, bringing families together. By fostering a non-judgmental environment, using evidence- based best practices, and adhering to a “person centered” philosophy, we strive to help our clients learn how to effectively manage their Substance Use Disorder so they can build a foundation for long-term abstinence and sobriety.

277 North Spring Creek Parkway Providence, UT 84322

CALL US TODAY:

(435) 753-0253

FOCUS ON YOUR RECOVERY AT CLEAR RECOVERY OF CACHE VALLEY.

Our VISION A ll persons served will be respected and given the opportunity to achieve the highest level of stability in their individual lives, with their families, and in the community by working in partnership with Clear Recovery of Cache Valley.

clearrecoveryofcv.com VISIT US NLINE @

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Marijuana users are five times more likely to develop an alcohol abuse disorder, according to a new study

When it rains it pours. The old idiom may be familiar to many drug users who often find themselves battling more than one addiction. While previous research has shown multiple substance abuse disorders often go hand in hand, a new study suggests simply using marijuana can lead to a much higher risk of developing an alcohol use disorder.

Finding the Link Researchers at Columbia University analyzed data from 27,461 people who had used marijuana at the time of first testing, but had no history of alcohol related disorders. When researchers checked back three years later, they found marijuana users were five times more likely to have developed an alcohol abuse disorder.

Researchers said they were surprised the link wasn’t between marijuana use disorder, but simply marijuana use itself. “I think it’s important for people to be aware that there are certain behaviors that come with specific risks,” says Dr. Renee Goodwin, one of the lead researchers. “It would be particularly useful for youth.” Because youth are at a higher risk of experimenting with both drugs and alcohol, researchers said educating them about the total scope of risk is not only important, but could help curb problematic behaviors. “Preventing or delaying the onset of marijuana use could prevent or delay the onset of alcohol use disorder,” Dr. Goodwin says. “Statistically it should.”

“I think it’s important for people to be aware that there are certain behaviors that come with specific risks.” -Dr. Renee Goodwin

“Preventing or delaying the onset of marijuana use could prevent or delay the onset of alcohol use disorder.” -Dr. Renee Goodwin

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Uses In Treatment For those already struggling with marijuana or alcohol use disorders, researchers said the knowledge that the two behaviors are linked could help people see the bigger picture of their addiction, and could prove useful in their journey toward recovery. “In some ways it may seem self- evident, but it may not be,” Dr. Goodwin says. “If you’re trying to quit drinking, it’s good to know that quitting marijuana could increase your chance of being successful.”

Zero relationship to mood and anxiety disorders As marijuana use has increased in the U.S., with some states even voting for legalization, some have wondered what the psychological cost will be to users. To investigate the question further, other researchers at Columbia University also conducted a recent study to determine if a link exists between increased marijuana use and psychiatric disorders. Although the results, published in the journal JAMA Psychiatry, mimicked previous research in showing a strong relationship between marijuana use and other substance abuse disorders, the findings in regards to psychiatric disorders were much different. The study showed no relationship between marijuana use and increased instances of mood and anxiety disorders, only substance abuse disorders. But despite the lack of a connection, researchers still cautioned against public policy that could lead to increased marijuana use. “The lack of association between more frequent cannabis use with increased risk of most mood and anxiety disorders does not diminish the important public health significance of the association between cannabis use and increased prevalence and incidence of drug and alcohol use disorders,” the authors wrote. 

Therapy F LO TAT I ON

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277 North Spring Creek Parkway Providence, UT 84322 (435) 753-0253 OR CALL US:

R ecent research and studies from The National Center for Biotechnology Information (NCBS) show that floatation therapy may be a viable option to help those who may be struggling with addiction. (REST) or Restricted Environment Stimulation Therapy is a useful, flexible tool that can facilitate change from habitual acts. Floating Sensations is a place for people to come whether on a warm summer day or a crisp winter evening, our valley is a place we love to explore and connect with. At Floating Sensations Spa our mission is to enhance

and elevate your overall state of well-being, mind, body and spirit. In a busy world, self-care is an imperative step on our path to wellness. Whether guests seek pain management, sports recovery, stress relief,

improved focus, or simply disconnect from a hyper-connected world, we create a sanctuary to help everyone, everywhere improve their quality of life.

The floating experience is a zero-gravity environment that allows the mind and body to completely relax and reset. Using 1,000 pounds of Epsom Salts, the buoyancy of the water makes floating on water feel like floating on air. Our most popular service is our 60 minute float session combined with a zero-gravity massage. We are able to serve couples so grab your spouse for a date night or your best Friend and come have an unforgettable experience together.

clearrecoveryofcv.com

Still Effective After All These Years After 80 years, AA still works

For those seeking to break free from addiction to drugs and alcohol, one of the most widely used -- and easily accessible -- tools has been the Twelve Steps, first published in 1939 in the book,”Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered from Alcoholism.” Not much has changed since 1939, in what the Twelve Steps require of individuals, in order to regain control of their lives. The process, known to its adherents as “working the steps,” involves taking individual responsibility for one’s actions, admitting that one is powerless to control the addiction, and seeking the help of a higher power in order to heal. The benefits of the Twelve Step method are widely known: acceptance into a fellowship of non-users who regularly attend meetings to discuss their addictions, face their actions, and atone for them through spiritual practice and forgiveness. Although Alcoholics Anonymous and its many offshoots do not conduct or allow others to conduct research into the effectiveness of the methods, the military has produced studies that show individuals who attend meetings are 60% more likely to achieve sobriety than those who do not.

Millions of men and women around the world have used the Twelve Steps to break free from a wide variety of addictions and compulsions. More than 200 self-help organizations around the world have adopted twelve-step principles for help with compulsion for, and/or addiction to, gambling, crime, food, sex, hoarding, debting and over-working, among others.

Where did the Twelve Steps come from? According to an article published by AA co-founder Bill W. in 1953, there were three primary sources of inspiration: the Oxford Groups, Dr. William D. Silkworth of Towns Hospital and the famed psychologist, William James, widely considered the father of modern psychology. The Oxford Groups, an evangelical movement which became popular in the 1920’s and early 30’s, preached concepts like absolute honesty, absolute purity, absolute unselfishness and absolute love. “The Twelve Steps could be considered a personal roadmap for achieving sobriety and serenity.”

Combining science and spirituality William James’ major contribution to the philosophical underpinnings of AA was his book “Varieties of Religious Experience.” In his book, James provided scientific validation for the concept of spiritual experiences, which he said could transform people and enable them to overcome personal defeat and find recovery. The Twelve Steps could be considered a personal roadmap for achieving sobriety and serenity and living a life of freedom from addiction to alcohol and drugs. Each of the steps is only one sentence in length, but each one contains enough universally applicable wisdom and power to fill a book. While the 12 steps has provided a path to recovery for countless alcoholics, drug addicts and others seeking to break free from addictive or compulsive behavior, they have also sparked controversy and debate over the decades. The major source of controversy is AA’s longstanding emphasis on a belief in God. AA supporters point out that, in the AA context, that means belief in “a higher power,” a belief in something larger than the self. The phrase was coined in the early years of AA.

They also practiced a type of confession, which they called “sharing,” the making of amends for harms done they called “restitution.” They believed in the value of “quiet time,” a form of meditation and seeking of God’s guidance, practiced in both group and individual settings. Dr. Silkworth spent years helping alcoholics dry out at Towns Hospital in New York City. One of his core beliefs, which he often spoke on, was the disease concept of alcoholism -- defined as an obsession of the mind combined with an allergy of the body.

“’Higher power’ doesn’t necessarily mean a deity, and those who use the steps are free to interpret that phrase as they see fit.”

“Higher power” doesn’t necessarily have to mean a deity, and that those who use the steps are free to interpret that phrase as they see fit, based on their personal beliefs. The phrase could be applied to mean the power of the group, or nature. Some AA members around the world who don’t accept faith in a god as a necessary tenet have formed their own agnostic AA groups. More than 90 unofficial, self-described “agnostic AA” groups now meet regularly in the U.S., according to Patheos.com. The debate continues. Some think the 82-year old organization has drifted away from its core principles and become too lenient, Lee Ann Kaskutas, senior scientist at the Public Health Institute’s Alcohol Research Group in Emeryville, Calif., told CharismaNews.com. “Others think it’s too strict, so they want to change AA and make it get with the times.” Newcomers to AA are often advised to “take what you need and leave the rest,” Kaskutas points out. That flexibility allows participants to put together a recovery program that fits their needs. It’s one of the reason AA still works for people, eight decades after its founding.

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clearrecoveryofcv.com VISIT US ONLINE:

277 North Spring Creek Parkway Providence, UT 84322

CALL US: 435.753.0253 435.753.0253

OUTPATIENT PROGRAMS • AFTERCARE & GENERAL OUTPATIENT PROGRAM

• PARTIAL HOSPITALIZATION PROGRAM • INTENSIVE OUTPATIENT PROGRAMS

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DEFEAT

Alcoholism

A lcoholism is one of the most common and destructive problems that we see here at Clear Recovery. Alcohol is very common in our society, and for this reason it can often be difficult to escape. Alcoholism is not to be taken lightly, withdrawals from Alcohol can lead to seizures and even death. For this reason as well as many others, our utilization of Medication Assisted Treatment (MAT) can be essential in recovery from Alcoholism. HOW WE CAN HELP

We see an incredible amount of success here at Clear Recovery. It is common for us to see even the most seemingly impossible recoveries attained. Individuals who have lost everything, from family to housing, leave Clear Recovery with all these things recovered. Not only do these individuals recover all that they once lost, but they build lives that are better than they ever could have imagined.

277 North Spring Creek Parkway Providence, UT 84322 (435) 753-0253 VISIT US: OR CALL US:

clearrecoveryofcv.com

277 North Spring Creek Parkway, Providence, UT 84322

CLEAR YOUR MIND AT CLEAR RECOVERY OF CACHE VALLEY. CALL US:

(435) 753-0253 clearrecoveryofcv.com

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