Manual Edge PT: How Posture Affects Back and Neck Pain

PATIENT SUCCESS STORY

“I would recommend Manual Edge to everyone!” “I came to Manual Edge in a lot of pain form my back and neck. Val has been a wonderful therapist for me. I no longer have neck pain due to her excellent treatment. My back is much improved as well. I would recommend Manual Edge to everyone!” – Char R.

“I now feel like a new person! Thank you!” “When I first came to Manual Edge I was in so much pain from sciatica I could barely walk, thought I needed surgery. With the help from Tim and Val I now feel like a new person! Thank you!” – Steve S.

HAVE YOU MET YOUR ANNUAL INSURANCE DEDUCTIBLE?

HEALTHY RECIPE

Gluten-Free Pumpkin Cookies

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• 2 tsp vanilla extract • 3 tbsp maple syrup • 1 1/2 cups gluten-free oats • 1/2 cup oat flour ground • 1/2 cup almond meal • 1/2 tsp baking powder • 1/2 tsp baking soda • 1/8 tsp salt • 2 tsp Vietnamese 5% Oil • Cinnamon • 1/4 tsp Frontier allspice • 1/4 cup mini chocolate chips • 1/2 cup dried cranberries and cherries

An insurancedeductible istheamountofmoneythatyoumustpaybefore your insurancecompanypaysforyourmedicalservices. Ifyourdeductible is met, your physical therapy may not cost you anything. Patientswithfamilyplansorthosewhohavehadmajorsurgeriesorhave a chronic illness are especially likely to have a $0 balance remaining on theirout-of-pocketexpenses.Thismeansthatthecostofphysicaltherapy could be minimal or completely covered by the patient’s insurance plan. Ifyouareclosetoorhavemetyour insurancedeductiblefortheyear,then now isthetimetocome inforphysicaltherapy!Areyoufeelingachesand pains? Need to work on your core? Let us help you get a head start for 2019. Contact us today to schedule your appointment.

INGREDIENTS • 1 ripe banana mashed • 1/2 cup pumpkin puree • 2 large eggs • 1/2 cup peanut butter • 3 tbsp coconut oil melted

DIRECTIONS Preheat oven to 350°F. Grease or line a baking sheet with parchment paper or a silicone baking mat. Set aside. In a mixing bowl stir together mashed banana, pumpkin, eggs, peanut butter, coconut oil, vanilla and maple syrup until well combined. Add in oats, oat flour, almond meal, baking powder, baking soda, salt, cinnamon, allspice, chocolate chips and dried fruit; stir to combine. Refrigerate for 5 minutes to harden. Drop cookies by spoonfuls on prepared baking sheet. They won’t expand much, so feel free to press them down, slightly, and make them as uniform as possible to ensure even baking. Bake for about 12 minutes until lightly browned.

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