Avoid Risks With These EASE INTO TH
Every other month, new dieting fads seem to take the world by storm. Some popular diets aren’t beneficial, while others have incredible health benefits, so how do people know what’s worth trying? Luckily, one recent diet out there may be a little bit more credible than the rest: the Nordic diet. Nutritionists, scientists, and chefs decided to create this diet in 2004 to help slow obesity rates and unsustainable farming practices in Nordic countries, but it might help residents of the U.S., too! NEED A NUTRITIONAL BOOST? Try the Nordic Diet!
As the weather gets warmer and the sun starts shining again, many people will begin to take their physical activities outside. This is a fantastic way to get some vitamin D while staying active, but it’s important to remember to ease into this outdoor transition, especially if you’ve been mostly inactive during the winter months.
So, if you want to spring into outdoor activities this season, here are some essential things to remember as you start.
NO 1: REMEMBER THE SUNBLOCK! During the winter, the sky is primarily cloudy, which obscures the sun’s rays. In the springtime, the UV index is much higher, which means it’s easier to get sunburned or put your skin at risk. So, when you head outside to move your body, give your skin a quick sunscreen slather! NO 2: DON’T UNDERESTIMATE THE POWER OF A WARM-UP. Cold muscles are always more prone to injury, even when the weather outside is warm. Start your day of activity outside with a few jumping jacks or a walk in place to get your body ready. CODY’S FUN FACT
The Nordic diet emphasizes consuming food high in protein, complex carbohydrates,
and healthy fats. Fruits, vegetables, and seafood are common on Nordic diet menus, but what
separates the Nordic diet from the others is that it uses canola oil, which has less saturated fat than olive oil and other processed options. You’re supposed to eat a decreased amount of sugar and twice the amount of fiber and seafood than a typical diet. Some phenomenal physical health benefits come with switching over to the Nordic diet. It helps reduce inflammation throughout the body and can even reduce your risk of getting Type 2 diabetes, cancer, and heart disease. Many people who tried the diet noticed decreased cholesterol and lower blood pressure while they followed these guidelines, even saying they lost weight or had an easier time staying in shape. You may have seen the Nordic diet on the news after Noma, a three- Michelin-star restaurant known for its Nordic menu, recently closed in Copenhagen. Food critics and patrons rated this restaurant as one of the best in the world, but the owner found the grueling hours and intense workplace culture unsustainable. So, still wanting to work in the food industry, he converted Noma into a food laboratory. You can change and improve your diet anytime, but experts recommend the Nordic diet for its many health benefits. Make sure you pick up whole grains, fruits, vegetables, fatty fish, and other items next time you go to the grocery store. You’ll be amazed how what you eat can improve how you feel.
Dr. Matt enjoys rooting for the Knicks, Yankees, and Giants!
-Cody
2 • www.myokinetix.com
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