SEA Acting for Adults & Seniors - C 21 years & up Have you ever been moved by the emotional connection created by an actor, or wanted to experience the thrill of performance for yourself? Want to express yourself by embodying a creative persona? Whether a complete beginner or seasoned pro, our classes will create a supportive environment for you to take the first steps in acting, building confidence and public speaking skills along the way. Instructor: Stephen Arthur Location: MP Hall Fri | 4:00 - 5:30 pm #17057 | Jan 10 - Mar 14 | $135 + gst Dreams to Reality: Goal Setting Workshop - C 16 years & up If you have the motivation to get started, Heroic certified performance coach Linda will motivate you to keep going. Bring pen and paper and be prepared to roll up your sleeves - we will go from theory to practice to mastery to make 2025 your best year yet! Set challenging goals for weight loss, fitness and new habits. With expert coaching, proven goal- setting strategies, and group accountability, lasting change is within reach. Let’s achieve this together! Instructor: Linda Bartholme Location: Room A Wed | 8:00 - 9:00 pm #17049 | Jan 8 - Jan 29 | $119 + gst #17051 | Feb 5 - Feb 26 | $119 + gst Thu | 11:00 am - 12:00 pm #17050 | Jan 9 - Jan 30 | $119 + gst #17052 | Feb 6 - Feb 27 | $119 + gst Check out our other active adult programs! Racquet Sports pg. 59-60 Martial Arts pg. 48-49 Zumba and Dance pg. 44
Social Dance 18 years & up Jive, waltz or swing into the
Adult cont’d Intro to Meditation
Workshop 12 years & up
weekend! Join for an evening of social self-led dance. Dances can include (but are not limited to) foxtrot, waltz, tango, Viennese waltz, quickstep, rhumba, cha cha, jive, west coast swing, salsa, bachata, country 2 step. Location: MP Hall Fri | 7:00 - 9:00 pm #16934 | Jan 10 - Mar 28 | $52 + gst Drop-in | $5 Food Safe Level 1 - C 13 years & up Be Food Safe! Increase your knowledge, job skills and increase employment opportunities by getting a provincial food safe certification. Learn about food safety, how to prevent food borne illness and how to apply safe work practices to reduce job related injury and illness. Instructor: Gaetane Palardy Location: MP Hall Sun | 9:00 am - 4:00 pm #16987 | Mar 2 | $94 + gst
Meditation trains the mind to extend focus and develop awareness of the body and mind, leading to a state of calm and clarity. It promotes relaxation, reduces stress, and enhances self-awareness. Using breath and body as anchors, meditation fosters mindfulness, helping you manage emotions and improve overall wellbeing. Instructor: Julie Blais Location: Room A Wed | 12:30 - 2:00 pm #17028 | Feb 12 | $15 + gst Building Service Worker 1 This course will help you get work as a casual custodian in a CV rec centre. Ask how you may get a portion of the cost reimbursed. Email info@comox.ca for more info. Instructor: RFABC Sat & Sun | 9:00 am - 4:00 pm Mar 8 - 9
COMOX RECREATION | 250-339-2255 | comox.ca/rec
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