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November 2024
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Aid and Attendance for Veterans
Veterans day is celebrated across our country on Nov. 11, with a variety of events to acknowledge, thank, and show appreciation for the Veterans in our communities and the sacrifices they have made. Many communities host parades and ceremonies to show their respect and gratitude for our Veterans.
A Veteran or their surviving spouse (claimant) needs to meet basic criteria to qualify. First, the Veteran must have served at least 90 days of consecutive active duty service, with one day being during a wartime period. For Gulf War Veterans, this service time is increased to two years of active duty service. The Veteran must have received a discharge other than dishonorable. The Veteran or the surviving spouse must have limited income and assets available, have a permanent and total disability at the time of the application or be over the age of 65. If they are disabled, the disability must have been caused without willful misconduct committed by the claimant. To obtain an award of Aid and Attendance benefits, one must meet all the essential criteria mentioned while being blind, living in a nursing home, or meeting the legal definition for Aid and Attendance. The VA has worked on making the process to apply not quite so complicated. You can go to vba.gov for more information. This Veterans Day get out and attend one of your communities’ events to show your appreciation
and thanks to those who sacrificed so much for your freedom! To the veterans in our community, thank you for your service!
The Veterans Administration (VA) has many benefits available to those who have served our country. One of those benefits is improved pension, which is often referred to as Aid and Attendance. Aid and Attendance can provide tax-free income to help pay for a Veteran’s or their surviving spouse’s cost of care. Sometimes, this can make all the difference in someone being able to stay at home longer, or being able to help pay for assisted living.
- Kim Boyer
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JOINT VENTURES How to Exercise and Eat Right for Flexibility
The joints in our body are responsible for keeping us moving, so maintaining our joint health is essential. But many of us don’t realize some of our everyday habits might work against us. From how we bend and lift to the choices we make in our daily routines, seemingly small actions can cause significant stiffness or discomfort. Let’s uncover the habits that could be causing joint trouble and learn how to improve them. Exercise Healthy joints require regular exercise, and it’s crucial to stay active without overdoing it. A sedentary lifestyle with frequent or extended sitting can lead to weight gain and muscle tightness,
making it more difficult for your joints to function. But overworking your joints can put stress or strain on them. So, aim for a mix of cardio, muscle conditioning, and strength training in your routine. Give your joints a break from sitting every 30 minutes by doing stretches for a few minutes. Diet Some of the tastiest foods, like red meat, french fries, dairy products, and sweets, are inflammatory and can trigger worse joint pain, especially for knee and hand osteoarthritis. When planning your plate, look for foods with omega-3 fatty acids, beta-carotene, fiber, and magnesium. Foods rich in these nutrients can reduce joint
inflammation and lower cholesterol. Berries, fish, olive oil, leafy greens, and nuts are all great snacks to keep your bones healthy and your body limber. Making mindful adjustments to your exercise routine and diet are proactive steps toward preserving your joint health and enjoying a more vibrant, active lifestyle. Remember, small changes today can significantly improve how you feel and move tomorrow.
AGING AND ALZHEIMER’S THE INCREASING NEED FOR COMPASSIONATE CARE IN OUR COMMUNITIES
Alzheimer’s disease is a serious illness that is becoming more prevalent as each year passes. According to the Alzheimer’s Association, nearly 7 million Americans over the age of 65 are currently living with Alzheimer’s. That’s over 10% of the senior population in our country. As our population continues to age, the number of Alzheimer’s cases is expected to grow to 12.7 million by 2050. November is Alzheimer’s
Disease Awareness Month, and there’s no better time to familiarize yourself with the symptoms and make any necessary preparations for the future. If you’ve ever experienced a loved one receiving an Alzheimer’s diagnosis, you likely already know how life-altering it can be for everyone involved. Most people are familiar with several symptoms, such as memory problems or difficulty making reasonable decisions, but other symptoms can make you question your relationship with your loved one. They may become aggressive or undergo behavior changes, making it difficult to be around them. They can struggle with their finances
or take longer to complete tasks they’ve been doing for decades. That’s why it’s so important for someone to step up and act as a caregiver, especially if long-term or memory care is too expensive. Caregivers are the unsung heroes of our society. They give their time, love, and effort to those who need it most, usually without accepting anything in return. Eighty-three percent of the help provided to older adults in our country comes from family members, friends, and other unpaid caregivers. These individuals provide essential daily support and help their loved ones with basic needs like eating, bathing, and dressing. They make a positive difference in the lives of those with Alzheimer’s and should be acknowledged for all they do.
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GOBBLE, GOBBLE The Thanksgiving Turkey Tradition
Part of what makes special occasions special is the foods they are synonymous with. We have cake on our birthdays, candy on Halloween, and turkey on Thanksgiving. How these culinary staples became linked with these holidays is rarely questioned because we all enjoy sweets, and blowing out candles is fun. But is that reason enough for them to be integral to our holidays? Why is Thanksgiving Day, the celebration of harvest and gratitude, synonymous with turkey dinner? The Original Menu Many in America believe we model our Thanksgiving cuisine after the menu of offerings available during the original feast. But in 1621, the Plymouth Pilgrims and Wampanoag did not eat like we do today. Moreover, they did not see their meal as a special occasion. Thanksgiving dinner has been used to celebrate the autumn harvest for hundreds of years and is a tradition that predates the colonies. The Wampanoag people brought venison to the party, and the Pilgrims supposedly brought wildfowl. While an estimated 10 million wild turkeys were prowling the Americas at the time, the Pilgrims more likely dined on duck and goose — which begs the question: If the Pilgrims didn’t eat turkey on the “original” Thanksgiving, why do we? A Love/Hate Relationship Turkey became the staple of Thanksgiving dinner due to a few contributing factors. Unlike chickens and cows, which can provide eggs and milk, turkeys are only useful to farmers as a source of meat. As gruesome as it may sound, that fact also makes turkeys disposable. Additionally, one turkey can typically feed a whole family, so it became a popular source of protein in America. However, it may be cultural staples, like Charles Dickens’ “A Christmas Carol” and Sarah Hale’s novel “Northwood,” both portraying decadent turkey meals, that played a more significant part in its popularity on the holiday table. Hale was also a key campaigner for Thanksgiving to bring together families across America and repair a nation splintered by the Civil War. In 1863, Abraham Lincoln granted her wish and made Thanksgiving an official national holiday. She was likely the biggest factor in turning turkey into the star of Thanksgiving dinner and, as a result, is likely the nemesis of turkeys everywhere. In 2022, about 210 million turkeys were farmed across the country, and Americans consumed 46 million on Thanksgiving alone.
Take a Break
Greek Chicken and Rice
Ingredients
• 2 tbsp olive oil • 1 onion, diced
• 1 (14-oz) can diced tomatoes • 1 cup uncooked • Juice of 1 lemon • 1/2 cup feta cheese • Salt and pepper, to taste long-grain white rice
• 2 cloves garlic, minced • 2 lbs boneless, skinless chicken breasts, cubed • 1 tsp dried oregano • 1 tsp dried thyme • 2 cups chicken broth
Directions 1. In a large skillet over medium heat, heat olive oil and sauté onion and garlic until softened. 2. Add chicken, oregano, and thyme and cook until the chicken is no longer pink, about 3–4 minutes. 3. Pour in chicken broth, diced tomatoes, and rice. Bring to a boil, then reduce heat to low and cover. Simmer for 15 minutes or until the rice is cooked through. 4. Stir in the lemon juice and feta cheese, then season with salt and pepper.
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Inside 1 Aid and Attendance for Veterans 2 How to Exercise and Eat Right for Flexibility
The Increasing Need for Compassionate Care in Our Communities
3 The Thanksgiving Turkey Tradition Greek Chicken and Rice 4 Turkey, Traditions, and Thanks
CODY’S CORNER TURKEY, TRADITIONS, AND THANKS
Near the end of the month, we celebrate one of the best holidays of the entire year — Thanksgiving! I love Thanksgiving because it is dedicated to family, food, and tradition. We usually enjoy the traditional spread of turkey, pies, and other Thanksgiving favorites, and once my family is nice and full, I plant myself right next to them for some after-dinner pets. My mom makes a pumpkin pie that makes the whole house smell delicious! Maybe they’ll even let me try a slice this year! My mom has told me stories about the scrumptious meals her mom
tell stories about her and try to find comfort in knowing she is in our hearts. Of course, you can’t have Thanksgiving without mentioning everything in your life that fills you with gratitude. I’m thankful for my family, my home, and my treats! What are you thankful for this year? I hope you have a wonderful Thanksgiving with your loved ones! Take plenty of pictures and make the most of the celebration.
would cook for Thanksgiving. She made the most amazing pies with a delicious homemade crust and would start preparing everything a few days in advance. We really miss her during the holidays. We
Coco
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