JOINT VENTURES How to Exercise and Eat Right for Flexibility
The joints in our body are responsible for keeping us moving, so maintaining our joint health is essential. But many of us don’t realize some of our everyday habits might work against us. From how we bend and lift to the choices we make in our daily routines, seemingly small actions can cause significant stiffness or discomfort. Let’s uncover the habits that could be causing joint trouble and learn how to improve them. Exercise Healthy joints require regular exercise, and it’s crucial to stay active without overdoing it. A sedentary lifestyle with frequent or extended sitting can lead to weight gain and muscle tightness,
making it more difficult for your joints to function. But overworking your joints can put stress or strain on them. So, aim for a mix of cardio, muscle conditioning, and strength training in your routine. Give your joints a break from sitting every 30 minutes by doing stretches for a few minutes. Diet Some of the tastiest foods, like red meat, french fries, dairy products, and sweets, are inflammatory and can trigger worse joint pain, especially for knee and hand osteoarthritis. When planning your plate, look for foods with omega-3 fatty acids, beta-carotene, fiber, and magnesium. Foods rich in these nutrients can reduce joint
inflammation and lower cholesterol. Berries, fish, olive oil, leafy greens, and nuts are all great snacks to keep your bones healthy and your body limber. Making mindful adjustments to your exercise routine and diet are proactive steps toward preserving your joint health and enjoying a more vibrant, active lifestyle. Remember, small changes today can significantly improve how you feel and move tomorrow.
AGING AND ALZHEIMER’S THE INCREASING NEED FOR COMPASSIONATE CARE IN OUR COMMUNITIES
Alzheimer’s disease is a serious illness that is becoming more prevalent as each year passes. According to the Alzheimer’s Association, nearly 7 million Americans over the age of 65 are currently living with Alzheimer’s. That’s over 10% of the senior population in our country. As our population continues to age, the number of Alzheimer’s cases is expected to grow to 12.7 million by 2050. November is Alzheimer’s
Disease Awareness Month, and there’s no better time to familiarize yourself with the symptoms and make any necessary preparations for the future. If you’ve ever experienced a loved one receiving an Alzheimer’s diagnosis, you likely already know how life-altering it can be for everyone involved. Most people are familiar with several symptoms, such as memory problems or difficulty making reasonable decisions, but other symptoms can make you question your relationship with your loved one. They may become aggressive or undergo behavior changes, making it difficult to be around them. They can struggle with their finances
or take longer to complete tasks they’ve been doing for decades. That’s why it’s so important for someone to step up and act as a caregiver, especially if long-term or memory care is too expensive. Caregivers are the unsung heroes of our society. They give their time, love, and effort to those who need it most, usually without accepting anything in return. Eighty-three percent of the help provided to older adults in our country comes from family members, friends, and other unpaid caregivers. These individuals provide essential daily support and help their loved ones with basic needs like eating, bathing, and dressing. They make a positive difference in the lives of those with Alzheimer’s and should be acknowledged for all they do.
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