JESSICA MCCLAIN ,MOT, OTR/L STAFF SPOTLIGHT
ERGONOMIC ASSESSMENT SERVICE SPOTLIGHT
Ergonomicsisthestudyandpractice of improving the way people move and function within their daily life. Both the tools used in your home or workplace (everything from your chair to your car to your computer to industry-specific machinery), as well as the way you use these tools, are subject to study and modification.Ourphysicaltherapist candetermineifthesetoolsandyour workplace requirements or home responsibilitiesarephysicallysuited to you, and if not, what can be done about it. Here’s what you can expect when you come for an Ergonomic Assessment: Oneofourtherapistswillthoroughly evaluate your body, your current and past medical history, and your home and/or work environment. We’ll ask you about the set-up of your desk or office, the type of tools and equipment you use, the expectations and demands of your job, and a summary of your typical day.Wecanalsosimulateorrecreate certain tasks or set-ups in order to get a clearer idea of the nature of yourworkandyourgeneralcapacity forperformingsuchwork. We’ll then educate you on certain strategies that can help you
Jessica is a Marin County native, recently graduated from Dominican University with a masters inOccupationalTherapy. Whileworkingasaschoolteacher for six years, she had a calling to pursue a second career. After observing an Occupational Therapist, she instantly knew it was the field for her! While attending Dominican, she completed her field work at Print sudoku http://1sudoku.com
manage your health better in your environment. Our focus is on improvingposture,energyefficiency, and body mechanics (the way you move),aswellasmakingnecessary adjustments, modifications, and changes to reduce and prevent furtherpainand injury. We may recommend adjusting the position of your computer monitor, for example, or teach you how to implement a more frequent rest break policy so you’re not sitting at your desk all day. We may also recommend specialized devices or equipment modifications, such as splints or wrist supports, that can help you perform your typical work duties with greater physical safety andcomfort. In addition to ergonomics training, we’ll likely provide you with other physicaltherapyservicestoaddress yoursymptoms . We can help keep your day to day pain-free.Callustodaytoschedule your Ergonomic Assessment and get 25% OFF with your newsletter coupon! 4 5 1 1 7 7 3 6 5 2 1 5 1 8 6 5 3 7 8 1 4 6 4 7 7 9 3 3 5
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Kentfield Hospital at the Outpatient Hand Center, and knew then thathandtherapywasherpassion.Aftergraduation,sheworkedas a Hand Therapist at California Hand & Rehabilitation for 5 months before taking time off to have her second child. Returning to the work force, Jessica has found her new home with us at SSTM and is currently working towards becoming a CHT. Jessica graduated fromUC Davis with a degree in Psychology and a minor in Education, and played college water polo for 3 years. In addition to swimming, she has also taken up running and yoga to round out her active lifestyle. As a mother of 2 and a dog lover, Jessica enjoys spending time with her family, hiking in the hills of MarinCounty,andexploringwineriesinSonoma.Sheloveschocolate, sushi, and enjoying both with friends. At Sport and Spine Therapy of Marin, we value our patients and are dedicated to providing the highest quality of physical therapy servicesaswetreatthewholepatient,not justthespecific injury. Schedule an appointment today by giving us a call! 2 9 7 2 6 8 4 5 1 7 2 8 5 4 9 8 7 7 1 6 4 5 3 http://1sudoku.com n° 329837 - LevelHard 1 7 3 5 8 2 9 8 4 6 9 5 8 1 6 4
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http://1sudoku.com MIND EXERCISE: SUDOKU n°34745 - LevelHard
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n° 3996 - LevelHard
Healthy Recipe: Veggie Burrito Bowl • 1 (3.5 oz) brown rice • 2 tbsp olive oil • 1 tsp ground cumin • 3 garlic cloves, minced • 3/4 tsp kosher salt • 1 (15 oz) can unsalted black beans • 1 tbsp chopped chipotle chiles • 1 cup chopped cherry tomatoes • 1/3 cup finely chopped onion
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• 1/4 cup chopped fresh cilantro • 1 1/2 tbsp fresh lime juice • 1 jalapeno pepper, seeded & chopped • 1 1/3 cups thinly sliced red cabbage • 3 oz queso fresco, crumbled • 1 ripe avocado, peeled & sliced 9 7 2 9 4 9 8 4 3
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Cook brown rice according to package directions. Drain. Heat a medium skillet over medium heat. Add 1 1/2 tablespoons olive oil to pan; swirl to coat. Add cumin and garlic; cook 1 1/2 minutes, stirring frequently. Stir in rice and 1/4 teaspoon salt. Partially drain black beans. Place beans and remaining liquid in a small saucepan; stir in chipotle chiles and 1/4 teaspoon salt. Bring bean mixture to a boil; reduce heat, and simmer 5 minutes. Combine remaining 1/4 teaspoon salt, tomatoes, onion, cilantro, 1 tablespoon lime juice, and jalapeño; toss to combine. Combine remaining 1 1/2 teaspoonsoil,remaining11/2 teaspoons juice,andcabbage; tosswell.Dividerice mixtureevenlyamong4shallowbowls.Dividebeanmixture, tomatomixture,cabbage mixture, cheese, and avocado evenly over rice. 2 3 2 4 7 http://1sudoku.com
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n° 329149 n° 312259 The rules of the game are simple: each of the nine blocks has to contain all the numbers 1-9 within its squares. Each number can only appear once in a row, column or box.
Play on your mobile these puzzles and find their solutions by flashing the codes below : n° 315825 n° 329837 n°3996 n° 34745
GET YOUR LIFE BACK: CALL US TODAY! San Anselmo: 415-457-4454 • Novato: 415-898-1311
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