KEEP YOUR VEGGIES AND YOUR WALLET HAPPY WITH THESE HACKS Say Goodbye to Food Waste
Say goodbye to tossing out forgotten veggies and stale bread because it's time to turn your kitchen into a waste-free wonderland! Most people don’t realize how many of their meals wind up in the trash can or how much money they lose in spoiled food. By utilizing ingenious storage hacks, being aware of what you have in the fridge, and using a little culinary creativity, you can make your food last longer and save money. Add Water Water can be a magic ingredient when preserving fresh fruits and vegetables.You can keep lemons for 1–3 months by placing them in a cup of water in the refrigerator. Similarly, you can keep herbs fresher for longer by
keeping them in a bouquet and submerging the bottom in water. Other veggies that do well when stored in a cup of water are spring onions, celery, and asparagus. To keep your berries fresh, soak them in water and vinegar. Rinse them well and dry them before storing them back in the fridge.
Cook Smart One of the best ways to reduce food waste is to manage the amount you prepare while cooking. Aim only to cook and serve the right amount for the number of people you feed. If you make a larger portion, eat the leftovers or use those ingredients to make something else. Produce that’s a little wilted can still be used in a soup, or you can turn stale bread bits into croutons. So, if you want to reduce the food you throw away, make the world a little greener, and keep your wallet fuller, these simple and effective tips can go a long way! From storing herbs in water to smart meal planning, you have the tools to turn the tide on food waste.
Plan and Sort Each week, inventory your fridge and
cupboard, noting what items you need to use first so they don’t spoil. Base your shopping list and meals on what you already have to save money and reduce the food you throw away. Check the expiration dates of products and put the items about to go bad up front in your fridge or on the shelf so you reach for them first.
A Word From Cheyenne & Ashlee Root Canal Treatment: A Comfortable, Efficient Way to Preserve Your Tooth
Root canals are often intimidating to many patients, but they are common, simple, and not to be feared! The main goal of root canals is to save an infected or damaged tooth.
Filling the Root Canals: The cleaned canals are filled with a rubber- like material to seal the space and prevent another infection from potentially forming. Temporary or Permanent Restoration: We then seal the tooth with a temporary filling or a permanent restoration, such as a crown. What to Expect After the Procedure After the procedure, patients may experience some mild discomfort and sensitivity. Over-the-counter pain medication will help to manage this pain and most patients return to normal activities within a day or two. With proper care after a root canal, a tooth can last a lifetime. Regular brushing, flossing, and dental check-ups are essential to maintaining the health of the treated tooth and preventing future problems. It’s really that simple! By understanding what to expect, patients can approach the procedure with confidence and a positive outlook.
When the pulp, the soft tissue inside the tooth with nerves and blood vessels, becomes inflamed due to injury, decay, or repeated dental procedures, a root canal is often necessary to remove the infection and prevent further damage while preserving the tooth. What does a root canal involve? In our office, we do our best to make the root canal process as simple as possible. Here is what you can expect. X-rays and Diagnosis: Before treatment, the dentist takes X-rays to assess the severity of the infection and the surrounding bone structure. Anesthesia: Local anesthesia is applied to numb the area around the affected tooth to keep patients comfortable during the procedure. Pulp Removal: The dentist drills a small opening in the tooth to access the pulp chamber and root canals. The infected or damaged pulp is then carefully removed. Cleaning and Disinfecting: The root canals are cleaned, shaped, and disinfected to remove any remaining bacteria. Sometimes, medication is placed inside the canals to ensure thorough disinfection.
–Cheyenne & Ashlee Registered Dental Hygienists
2 | Elkins Dental
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