G3 PT. How Posture Affects Back & Neck Pain

Celebrating Our New Location!

740 Lomas Santa Fe, Suite 208 Solana Beach, CA 92075

Staff Spotlight Get To Know The Pt's At Our New Location In Solana Beach!

Thomas Henson, PT, DPT Clinical Director

Kevin Frey, PT, DPT Physical Therapist

What is your favorite TV show of all time?

What isonethingyouaremostexcited about for the new clinic? Tom: Justgettingourstyleofphysical therapy to more people and a whole new era Kevin: To get away from Alex (wink, wink) What was the first thing you wanted to be when you grew up? What is the farthest place you’ve traveled away from San Diego? Tom: Italy Kevin: Indonesia What age do you want to live to be? Tom: A ripe even 100 - die on my birthday 3/17/2090 I’m out! Kevin: 95 Tom: Basketball player Kevin: Paleontologist

Tom: Seinfeld...hilarious Kevin: Game of Thrones

How much would someone have to pay you to eat a live spider? Tom: $5 Kevin: No amount of money would persuade me! If you could only eat one food for the rest of your life, what would it be? Tom: Cheeseburgers...aroundmeal... get some veggies in there! Would you rather go 30 days without yourphoneoryourentire lifewithout dessert? Tom: Phone...pieceofcake(wink,wink) Kevin: Phone Kevin: Beef Tacos

“When I starting working with Kevin at G3, I had chronic back and neck pain. I had worked with a number of physical therapists and a bunch of different treatment modalities. Each time, I would get temporary pain relief but the approaches never fully addressed the underlying alignment issues that would ultimately cause a relapse anytime I worked out. I love the G3 approach which involves repatterning of movement and strengthening of weak muscle groups over time so as your body evolves, so does your confidence. It’s also a super positive, warm and motivating environment. From the front desk folks, to the team approach of the therapists and the aids, you feel welcoming and supported throughout the process. And I’m truly thankful for Kevin, who has been a true partner and expert in my healing. By attentively listening, tapping his knowledge and expertise as well as his intuitive sense of what was going on, I was able to get back into balance and am now painfree most of the time. In addition, he armed with exercises and practices I can use to adjust when my neck, back or hips go out of alignment which is pure gold!” Patient Success Spotlight

Early bird or night owl? Tom: Early Bird Kevin: Night Owl

Exercise Essentials

Check Out Our New Facility!

1. Stand next to doorframe with good posture, head looking straight ahead with your arm agains the door frame - have your forearm and bicep at a 90 degree angle from each other with your elbow tight to your body. 2. Step forward with the same side leg and lean into your shoulder. 3. Return to starting position and repeat (10x each side) Step Through

New Location Address: 740 Lomas Santa Fe, Suite 208 Solana Beach, CA 92075

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