Continual Living, Loving and Learning: SMART Falls
Prevention and Exercise Class by Peri Hayes
Nurse Next Door
Hanein Mostafa, the SMART Coordinator for Middlesex- Elgin, discusses their Falls Prevention and Exercise Class: “SMART stands for ‘Seniors Maintaining Active Roles Together’. It is a free movement program run through the Community Support Service branch of the VON. Our aim is to help seniors and adults with disabilities stay as active and independent for as long as possible. We run three different level classes based on mobility level. We really try to get the most out of our time with our participants by offering a combination of aerobic exercise, balance, strength and flexibility training in each class. We wrap up class with an engaging falls prevention reading, and encourage participants to take home these tips and implement them for a safer lifestyle.” What personally excites Hanein about the SMART Falls Prevention and Exercise Class? She replies, “One of my favourite parts of my job is hearing firsthand about how the program has enriched our participants’ lives. The physical improvements participants are seeing in their day-to- day lives are enabling them to do more and live more. It’s fulfilling to see the VON slogan ‘Live Every Day’ truly come to life.” While discussing the valuable benefits of engaging in this learning opportunity, Hanein highlights the following: “The SMART Exercise Program is a great way to maintain your health, while having fun and making new social connections. Many participants have made friends from SMART classes and who plan outings, or go for coffee after classes. Knowing our program was the reason these individuals came together is really heartwarming and inspires us to continue to do our best for participants.” Those interested in the SMART Falls Prevention and Exercise Class are encouraged to connect with Hanein,
or other SMART kinesiologists for over-the-phone regi- stration. Inquiries may be directed to a representative by calling 519-659-2273 – Ext. 2, or by sending an email to mevonsmart@von.ca. As Hanein concludes, “We’re always excited to welcome more people on board!”
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Page 10 Boomers and Beyond – Elgin • September 2024
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