Try these exercises to help maintain a healthy body Exercise Essentials
SITTING POSTURE Improves Posture
WALL POSTURE Check Your Posture
While sitting, place your feet flat on the floor. Tip your pelvis slightly forward. Straighten
your spine until your ears are directly over your shoulders and your shoulders are over your hips. Draw your shoulder blades gently back and together. Tuck your chin. Stretch up tall; imagine a string attached to the top of your head, pulling you up to your full height.
Stand with your heels up against a wall. Attempt to get your heels, buttock, shoulders and head to touch the wall at the same time.
Exercises copyright of
Not all exercises are appropriate for every person. Please consult with a healthcare provider before starting.
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Do You Have Friends/Family Unable to Do the Following? 9 Move without pain 9 Bend & move freely 9 Balance confidently & securely 9 Sit for long periods of time comfortably 9 Walk for long distances 9 Live an active & healthy lifestyle
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