The Highest Compliment Nothing is more important to us than helping people get back to doing the things they love. We care about our patients and our community and want to help as many people as we can reach optimal function. The opportunity to touch lives is just one reason we’re so grateful for your referrals! To us, a referral is the highest compliment, and we want to say THANK YOU to everyone who has trusted us enough to send family and friends our way. Jan Wright Emily Ballentine
3 Simple Shopping Rules Spend less hours in the grocery store by following these rules: 1. Shop the perimeter of the grocery store, where fresh foods like fruits, vegetables, dairy, meat, and fishareusually located.Avoidthecenteraisleswhere junk foods lurk. 2. Choose “real” foods, such as 100% fruit juice or 100%whole-grain itemswithas littleprocessingand as fewadditivesaspossible. Ifyouwantmoresaltor sugar, add it yourself. 3. Plan ahead for success. Before you set out for the market,planyourmeals fortheweek,andcreatea list to shop from. It takes a few minutes, but saves time in running back to the store for missing ingredients. Tips On Grocery Shopping For HEALTHY OPTIONS
Becomesupermarketsavvybycreatingchecklists for making healthier food choices in every department of your supermarket: Produce. Spendthemosttime intheproducesection, the first area you encounter in most grocery stores. Choose a rainbow of colorful fruits and vegetables. The colors reflect the different vitamin, mineral, and phytonutrient content of each fruit or vegetable. Meat, Fish, and Poultry. The American Heart Association recommendstwoservingsoffishaweek. Be sure to choose lean cuts of meat (like round, top sirloin, and tenderloin), opt for skinless poultry, and watch your portion sizes. Dairy. Dairy foods are an excellent source of bone- building calcium and vitamin D. There are plenty of low-fat and nonfat options to help you get three servings a day, including drinkable and single-serve tubeyogerts,andpre-portionedcheeses. Ifyouenjoy higher-fat cheeses, no problem -- just keep your portions small. Readytocommittoahealthier lifestyle in2019?Hollywood Athletics & Wellness will make it happen! This month’s SmallBusinessSpotlight focusesonanamazingwellness centernewtoourHotSpringscommunity locatedon1100 Malvern Ave. With 35 years of experience as a physical fitnessspecialist,JohnAlexander,andhisstaffofpersonal trainers will push you to your limits to achieve and even exceed your 2019 fitness goals. In addition to personal training,theyofferpersonalizedyogatraining,bootcamps, and group fitness classes. Another huge benefit, they offerCoolKidsCorner&childcarewhileyouworkout.For all of our SCT family, John is extending a free one-month membership to our current & past clients. Hollywood Athletics & Wellness 1100 Malvern Ave Hot Springs, Arkansas 71901 Tel: 501-701-4117 FREE ONE-MONTH MEMBERSHIP For All Spa City PT Current and Past Patients
Dorris Meins Terry Felker
Angela Johnson Sharon Stewart David Flory Sheri Kincaid Karrie George Bill Lee Josh Mills David Maxed Hap Peterson Dawn Cattaneo Norma Turner Joann Kolhmeyer Barbara Bushee Mac Good Jack Slattery
www.spacitytherapy.com
SMALL BUSINESS SPOTLIGHT
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