Cheryl’s Dance Aerobics This is a 60-minute group fitness class combining cardio, strength, and stretch moves for a total body workout. We have taken moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training and bundled them into one hour. For more information, call 214-507-0784. Chair Yoga for Seniors (ages 55+) Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. Membership required. adult programs Date Day Time Fee Drop-In Fee Jun Th 11-12 p.m. Free n/a Jul Th 11-12 p.m. Free n/a Aug Th 11-12 p.m. Free n/a
LTC Handgun Class (ages 18+) With our training staff, you are guaranteed to have an enjoyable experience. Let’s take your firearms proficiency to the next level. Date Day Time Fee Drop-In Fee Jun Sa 8:30-11:30 a.m. $100 n/a Jul Sa 8:30-11:30 a.m. $100 n/a Aug Sa 8:30-11:30 a.m. $100 n/a Karate of Dallas (ages 18+) Students will learn practical self defense, close quarters defense, anti-bullying, weapons defense, health and fitness. Date Day Time Fee Drop-In Fee Jun M, W 7-8 p.m. $30 n/a Jul M, W 7-8 p.m. $30 n/a Aug M, W 7-8 p.m. $30 n/a Dream Fitness (ages 18+) This program is a challenging and dynamic whole body muscle conditioning exercise program. Exercises will be modified to accommodate all fitness levels. Be prepared to work your muscles and burn calories! Date Day Time Fee Drop-In Fee Jun M - F 9-10 a.m. $55 $8 Jul M - F 9-10 a.m. $55 $8 Aug M - F 9-10 a.m. $55 $8
Date
Day
Time
Fee Drop-In Fee
Jun M, T, Th 5:45-6:45 p.m.
$45
$10
Jul
M, T, Th 5:45-6:45 p.m.
$45
$10
Aug M, T, Th 5:45-6:45 p.m.
$45
$10
14
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