Regardless of the type of pain you’re dealing with, our therapists will work with you to identify and target the sources of your pain. We’ll use gentle techniques and exercises to address these issues and help you find relief. Finding Relief from Pain with Physical Therapy When you come to a physical therapy session at Bullhead Physical Therapy, you’re taking a significant step towards finding relief from pain and improving your overall well- being. Your first session will typically begin with questions about your medical history, the specific nature of your pain, its location, and any factors that make it better or worse. After discussing your medical history, your therapists will evaluate your posture, muscle strength, range of motion, and any areas of tenderness. They’ll also assess your movement patterns to identify any abnormalities or dysfunctions. Based on the information gathered during the evaluation, your physical therapist will work to identify the underlying issue causing your pain. This may involve determining the type of pain (e.g., nociceptive, neuropathic, or movement system-related) and its primary sources. Once your therapist has a clear understanding of your condition, they will create a personalized treatment plan tailored to your needs. Our treatments may include manual therapy techniques to release tension and improve joint mobility. Exercises are another crucial component, tailored to
your specific needs and designed to correct any movement dysfunctions. Education plays a vital role in empowering you with the knowledge and tools to manage your pain effectively. Patients are often fearful of making their condition worse. As a result, they often either do nothing or get so frustrated they ignore clear warning signs and push through. In either case, the result is more suffering. The key is to find a balance in the middle, where you do just enough to improve but not enough to make it worse. At Bullhead Physical Therapy our therapists will help
you find that balance, guiding you through the steps you need to take to feel good again!
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GO TO THE PAIN, NOT THROUGH THE PAIN
Here’s an overview of common tools we use to empower our patients: • Pain Management Strategies: Breathing exercises and relaxation techniques can sometimes be as effective as medication in reducing pain. • Activity Modification: Sometimes, small changes can make a big difference. By changing how they perform their daily activities, patients can reduce the risk of pain flare-ups. • Gradual Progression of Exercise: Starting slow and building up gradually can help patients realize that movement doesn’t have to be painful, reducing fear and improving function over time. Our physical therapists will give you the tools and knowledge you need to take an active role in your pain management, making your treatment more effective and lasting. Remember the slogan, “go to the pain, not through the pain,” to guide your progress!
Is pain affecting your life? Does it seem like everything you try doesn’t seem to help? Too often, the frustration of dealing with daily pain leads people to ignore or try to push through their pain. It doesn’t help that the terrible slogan “no pain, no gain” has become a part of our culture in America. Learning how to navigate pain is essential to finding the relief so many people seek. Whether you’re tired of sporadic aches and pain or struggling with chronic discomfort, physical therapy at Bullhead Physical Therapy plays a vital role not just in treating pain but also in teaching patients how to manage their pain effectively. Simple Tips to Find Relief Our team will start by explaining the type of pain the patient is experiencing—be it nociceptive, central, neuropathic, psychosocial, or movement system pain. This helps you understand the root cause of your pain, allowing for targeted treatments addressing your unique situation.
Call 928.421.4307 to schedule your appointment today!
www.bullheadphysicaltherapy.com
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