If you’re a parent or guardian, chances are that your children are excited to get out and go trick-or-treating at the end of the month. While this can be a great tradition for kids and parents alike, it’s important to take precautions to make sure everyone stays safe while going door to door. Sadly, children are twice as likely to be fatally struck by cars on Halloween, according to the CDC. Here’s our advice to keep your costumed kids safe. Road Safety Is Important on Hall Ghouls and Goblins
A LOVELY NIGHT FOR A RUN Should You Go for a Run After Dark?
OBEY ALL TRAFFIC LAWS
As you’re out walking with your trick-or-treaters, make sure everyone respects the rules of the road and the flow of traffic. This means using crosswalks and
Have you ever been driving home after dark and seen someone jogging on the side of the road? You might have thought they were crazy for waiting until so late in the day to go for a run, but there is actually research that suggests running in the evening is better than going for a run at any other time of day. Here are a few reasons why you should save your run until you can join all the things that go bump in the night.
YOU CAN HIT THE SNOOZE BUTTON.
Imagine this scenario: You are taking a road trip across the state with your family. You packed snacks for the road, your kids are getting along in the back seat, and traffic isn’t too chaotic, so you are making great time. Off in the distance, you see the bright orange sign you were desperately hoping to avoid. It reads, “Road Construction Ahead.” As you meander up the interstate, you see a long line of cars forced to stop due to a small collision that occurred in the construction zone. Fortunately, those involved in the accident are not injured, but now your trip is not only postponed due to road construction, but you also have to wait until the crash site is clear before you can proceed. If you have ever come across a scene like this one, you might have found yourself pondering the logistics of accidents in construction sites. When vehicle collisions occur in a construction zone, they can be severely complicated. Just as with any other accident, there may be multiple drivers at fault. But in the case of a construction zone accident, the number of cars in a localized area is much larger. These high numbers amplify the possibility that more people will be involved. Zone Collisions Let Us Help You Gather the Details The Complexities of Construction
Many people who run first thing in the morning find themselves pressed for time. Hitting the snooze button is not an option, and with so little time, breakfast is usually a banana on the way out the door. Moving your run to the evening means you can enjoy a more leisurely morning. Not feeling stressed out first thing in the morning can also lead to a more relaxed day.
YOU CAN PUSH YOURSELF HARDER.
It can be hard to get a good workout in the morning after your muscles have been still for eight hours during sleep. A study at the University of North Texas found that your body is better prepared to exercise in the evenings, since your muscles have been warming up all day. With improved muscular function and strength, you can push yourself harder and see greater improvement.
YOU SLEEP BETTER.
You will obviously feel tired after a good run, so why not time it right and use this to your advantage? Research from the University of South Carolina found that people who ran before bedtime enjoyed a better night of sleep and increased energy levels when they woke up, meaning they felt more awake and better rested throughout the following day. The best time to run is honestly whenever you have time to run, but if it works with your schedule, nighttime running might provide your best workout ever. Just remember that if you do decide to save your run for after sunset, you should stay safe by wearing bright, reflective clothing, sticking to the left side of the road, and running only in well-lit, populated areas.
To add to the complexity of these kinds of accidents, there are instances wherein the construction companies are responsible for the accident.
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