Exercise Essentials Try this simple exercise to help loosen your lower back.
PRONE ON ELBOWS Lying face down, slowly raise up and prop yourself up on your elbows. Look forward, and hold for ten seconds. H old for 10 counts then return to start position. Repeat 8 times.
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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The staff at Global Physical Therapy and Spine Specialists is focused on keeping our equipment and facilities clean for you. To help prevent the spread of COVID-19, we want to also encourage our patients to help prevent the spread of coronavirus by: Your Health In Mind!
STAYING HOME IF YOU ARE SICK
CLEANING HANDS OFTEN
AVOID TOUCHING YOUR FACE WITH UNWASHED HANDS
If you are feeling sick, we ask that you stay home and contact us to reschedule your appointment. Thank you!
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