Patient Success Spotlight
Tasty Recipe
BERR Y ALMOND SMOOTH I E BOWL
“I came to PT after experiencing pain in my shoulder and elbow that gradually became worse. I had tingling in my arm almost all the time. I would wake up several times per night with terrible pain and tingling in my arm that ran all the way to my fingers, and limited my normal workout routines that left me feeling weak. I couldn’t do planks, push-ups, or many upper body activities. I changed my posture to eliminate or lessen pain, which was only creating more of an issue. After many, many weeks of continued strength building, stretching exercises and nerve glide work, I am able to say that I no longer have pain. I sleep through the night. No more tingling! Range of motion has increased, as has my general strength. I feel great!” - Jennifer K. 2 Name:
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• ⅛ tsp ground cardamom • ⅛ tsp vanilla extract • ¼ cup blueberries • 1 tbsp unsweetened coconut flakes
1 • ⅔ cup frozen raspberries • ½ cup frozen sliced banana • ½ cup plain almond milk • 5 tbsp sliced almonds, divided • ¼ tsp ground cinnamon 3
4 Directions Blend raspberries, banana, almond milk, 3 tablespoons almonds, cinnamon, cardamom and vanilla in a blender until very smooth. Pour the smoothie into a bowl and top with blueberries, the remaining 2 tablespoons almonds and coconut. 6
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Across 3. Dr. Sam's family came to town to celebrate Mother's ________. 4. This upcoming Free Exam Day will be celebrating our __________ anniversary! 7. The misspelled word spelled correctly. 8. Welcome ___________! Down 1. Welcome _______________! 2. Dr. Sam is hosting a Rotator Cuff and Shoulder Pain workshop here at Atlas on July _________. 5. Sydney's dog ____________, is in obedience classes. 6. Our next Free Exam Day will be in the month of ____________. Created using the Crossword Maker on TheTeachersCorner.net
1 Down 1. Welcome _______________! 2. Dr. Sam is hosting a Rotator Cuff and Shoulder Pain workshop here at Atlas on July _________. 5. Sydney's dog ____________, is in obedience classes. 6. Our next Free Exam Day will be in the month of ____________. 2 3
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The first 3 people to call Sydney or Mallory at the front desk with the misspelled word, get a FREE $10 gift card to someplace fun! Hurry, read, and call 410.762.2124!
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Across 3. Dr. Sam's family came to town to celebrate Mother's ________. 4. This upcoming Free Exam Day will be celebrating our __________ anniversary! 7. The misspelled word spelled correctly. 8. Welcome ___________!
Down 1. Welcome _______________!
2. Dr. Sam is hosting a Rotator Cuff here at Atlas on July _________. 5. Sydney's dog ____________, is 6. Our next Free Exam Day will be i
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