How Physical Therapy Can Help Neck Pain
Neckpain, fortunately,canbealleviatedwithphysical therapy.Becauseneck pain is often caused by activity, different activity can cure it. Sometimes, this “activity” means “no activity.” Before you contact a professional, try reducing your neck movements. Sometimes, simply letting your neck muscles relax is enough. If you don’t see relief within two weeks, contact a professional. Physical therapistscan targetyourpain’ssourcebyexaminingyoursymptoms.Then, they can offer exercises that stress, flex and relax your neck muscles. In time, your neck will become more resilient — giving you the comfort you deserve. Where after-care treatment is considered, custom-tailored neck exercises will assure your neck stays loose, limber and healthy. If you’re dealing with neck pain, you’re not alone. Call our office today, and schedule an assessment. Even if your neck pain is caused by stress, it still needs attention. We’ll work side by side with your goals, creating the proactive, effective programs you need to achieve mobility once more.
Sources:https://www.spine-health.com/blog/how-relieve-neck-pain-caused-stress https://www.everydayhealth.com/neck-pain/neck-pain-reduce-stress.aspx
https://www.ncbi.nlm.nih.gov/pubmedhealth/PMHT0027055/ https://medlineplus.gov/ency/patientinstructions/000802.htm
https://newsnetwork.mayoclinic.org/discussion/most-neck-pain-improves-with-self-care-time/ https://www.mayoclinic.org/diseases-conditions/neck-pain/symptoms-causes/syc-20375581
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Amazingly satisfying, great for packed lunches or quick breakfasts, these carrot muffins pack a flavor punch in every bite. Best of all, they contribute to the anti-inflammatory side of the health equation. Sunshine Carrot Muffins Recipe
INGREDIENTS • 2½ cups almond flour
• 1 cup shredded unsweetened coconut • 1 cup raisins (or unsweetened dried cranberries) • 3 large eggs • 2 Tbs raw honey (optional) • ½ cup coconut or avocado oil • 1 tsp vanilla extract • 1 tsp orange zest (optional spice)
• 1 Tbs cinnamon • 2 tsp baking soda • ½ tsp salt • 2 cups grated carrots • 1 large apple, peeled, cored & grated
INSTRUCTIONS Preheat the oven to 350 F and grease 12 standard-sized muffin tins (or line with paper). Combine almond flour, cinnamon, baking soda, and salt in a large bowl. Separately, beat together the eggs, honey,oil,vanillaextractandorangezest.Add theeggmixture to thealmondflourmixtureandmix well.Fold in thegratedcarrots,gratedapple,andshreddedcoconut.Thismixturewillbevery thick. In fact, if you allow the batter to sit 30-60 minutes after mixing in the shredded ingredients, it will turn out even moister. Spoon the batter into prepared the muffin pan. You can fill the tins almost completely.Bake in theupper rackofyouroven40-45minutesoruntila toothpick inserted into the muffin comes out clean. Cool muffins in pan for 8-10 minutes and then remove to finish cooling. Findmorehealthyrecipemakeoversatwww.OurNutritionKitchen.comContributedbyMarieCecchiniSternquist, MS CHHC who uses Functional Nutrition and Nutrition ResponseTesting to address inflammatory processes that prevent true healing.
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