James River PT: Walking and Exercise

THE NEWSLETTER ABOUT YOUR HEALTH AND CARING FOR YOUR BODY NEWSLETTER

WHAT HAPPENS TO YOUR BODY WHEN YOU WALK 10,000 STEPS EVERY SINGLE DAY

Exercise should be a key element in any wellness routine—but unfortunately, not everyone has the time to pull away from their desks, let alone complete a 60-minute sweat sesh three times a week. But if there’s one thing anyone can more easily incorporate into a busy schedule, it’s walking 10,000 steps per day. (continued inside)

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Details Inside

INSIDE : • 10,000 Steps Every Single Day

• Exercise Of The Month • Patient Success Spotlight

• Back To School Tips: Backpack Safety

www.jamesriverpt.com

www.jamesriverpt.com

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