TOP 5 HEALTHY LIFE HACKS TO HAVE AN AWESOME MORNING
Getting your day started with coffee isn't always enough. Sometimes, you need to give yourself an extra boost, especially when you have little energy or trouble focusing. For an awesome start to your day, here are five tips to get you going right off the bat. Wake up 5 minutes early. What’s the power of five minutes? It can be more than you think. Spend this time doing simple breathing exercises or a quick meditation so you can get focused for the rest of the day. If that’s not your style, you can prepare a quick to-do list for your day ahead. Either way, it’s always nice to have a little extra time for yourself without losing too much sleep. Start with green tea, then coffee. A cup of coffee at 7 a.m. can leave you burned out by 10 a.m. Try swapping it with green tea for a more gentle wake-up call. After that, you can brew your favorite coffee to keep you going strong. This practice also might help you consume less caffeine overall! Take a quick morning walk — and have your meetings on the go. Morning meetings can make us want to fall asleep again. Don’t spend all of them sitting down if you don’t have to! Not only will morning walks help you wake up, but they can also add some extra physical activity to your day.
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Write in your journal. Who says you have to journal at the end of the day when you’re tired and ready to sleep? You can journal in the morning about what happened yesterday and the things you’re looking forward to that day. Journaling can remind you of your daily goals and motivate you to stick to your commitments. Pack your lunch (or snacks!). Staying on track with your goals starts with having the energy to do them. Plan a healthy balance of fats, vegetables, carbohydrates, and proteins. This can be as simple as assembling dips, carrots, wraps, and salads each morning.
It’s time to try these tactics to jump-start your day!
CALL US!
DURING A HOLIDAY HVAC EMERGENCY,
That’s why our team remains available for all holiday emergencies. We know how important it is for you and your family to have a working heating and cooling system, especially during the holidays. We know that you cannot wait a few days until after the holidays for a repair or service. Often, your heating system needs to be fixed immediately. In fact, waiting too long for repairs could be detrimental to your unit. If there’s a leak or damaged area on your unit, waiting a long time for repairs could result in further damage from the elements or exposure. This often leads to costly and potentially dangerous situations for your family as you wait for said repairs. Don’t panic when your HVAC system causes a holiday emergency. Simply call our direct line at 845-256-6158. If you need us right away, we will work with you to get the next available technician out to your home as quickly as possible. We hope you don’t need our emergency services this holiday season, but if you do, we have you covered. Have a very happy and safe end to your year!
Picture this: It’s the perfect holiday evening. You have a gorgeous turkey roasting in the oven, your family is nestled on the couch watching a holiday movie, and you’re about to sneak a well- deserved holiday cookie. Then, you feel a chill. “Why is it so cold in here?” you wonder. Placing your hand by the vent, you feel nothing. There’s no rush of warm air — only dead silence. When you check the thermostat, nothing appears to be wrong, but the temperature in your home is dropping fast while the wind whips around outside your home. But who is open on a holiday and can come to fix your HVAC unit?
Aire Serv of the Mid-Hudson Valley can! Unfortunately, that scenario can happen to anyone. The holidays are the most inconvenient time for your HVAC unit to go kaput, but it can happen. And when it does, you don’t want to be left scrambling
for blankets and reaching the voicemail of your technician.
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