Outstanding relief for your aches... Try these simple exercises to keep you moving... Exercise Essentials
QUADRUPED ALTERNATE ARM While in a crawling position, slowly raise up an arm out in front of you, while lifting the opposite leg. Hold for 15 sec- onds. Repeat 10 times on each side. Helps Strengthen Core
Helps With Low Back Pain PRAYER STRETCH
While lying on your side, slowly raise up the bottom leg towards the ceiling. Keep your knee straight the entire time. The top leg should be bent at the knee and your foot planted on the ground supporting your body.
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Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Healthy Recipe
BAGEL BREAKFAST SANDWICH Eating Right Never Tasted So Good!
8 Ingredients • 1 Thin Bagel • ¾ cup egg whites • 10-15 fresh spinach leaves • 1 slice of white cheese • 2 slices tomato • 2-4 slices avocado • Salt to taste
Directions Toast bagel in the toaster or toaster oven. In a small bowl add egg whites and spinach leaves, season with kosher salt. Place in microwave for 1 minute 30 seconds, keeping an eye on the eggs so they don’t overflow. Smear wedge of cheese on toasted bagel thin and add slices of tomato. Spoon egg out of bowl in a single patty and place on top of cheese and tomato, top with avocado. Season with more salt if desired.
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