NATURAL SCIATICA PAIN RELIEF
Bad Habits Can Increase Your Pain Some seemingly harmless habits can also contribute to the irritation of the sciatic nerve. A frequent bad habit is crossing of the legs for extended periods, which puts pressure on the nerve. In addition, sitting for long periods is bad for your spine. It is possible for you to prevent or relieve sciatica simply by improving your posture. Physical Therapy Relieves Sciatica The specialists at VCSST play a crucial role in evaluating and treating sciatica,aswellasothercommonbackproblems.Ourphysical therapists are medical experts with years of training to evaluate your back problem, finding the root cause of your sciatica. An individualized treatment plan is created to guide you through the recovery process and maximize your success. When coming to VCSST, our friendly and knowledgeable therapists spend time with you. We train you on specific and easy exercises that will relieve the pain in your back and legs. In addition, our specialized hands-on therapy helps to gently loosen tight muscles and joints in your spine and legs. Your pain is quickly relieved and your flexibility restored, so you can feel likeyourselfagain.Ourcutting-edgetreatmentsaredoctorrecommended and are specifically designed for you to reach your healthcare goals. Knowing all this should give you a headstart in warding off painful sciatica. After all, it may be as simple as learning to stand tall.
www.vcsst.com Services our expert team is ready to provide: • Orthopedic and Sports Rehabilitation • Spinal Mobilization/Manipulation Journalofneurosurgery:SpineFeb,2005Volume2,Number2.AaronG.Filler,M.D.,Ph.D.,JodeanHaynes,B.A.,Sheldon E.Jordan,M.D.,JoshuaPrager,M.D.,J.PabloVillablanca,M.D.,KeyvanFarahani,Ph.D.,DuncanQ.Mcbride,M.D.,Jay S.Tsuruda,M.D.,BrannonMorisoli,B.A.,UlrichBatzdorf,M.D.,andJ.PatrickJohnson,M.D.
• Concussion Management • Balance/Fall Prevention • Vestibular Rehabilitation/Canal Repositioning • Headache Management • TMD (Temporomandibular Disorders) • Post surgical rehabilitation • Core Stabilization • Functional Manual Therapy/Mobilizations • Custom Orthotic Assessment and Fabrication • Functional Movement Screens and injury • Myofascial Release Techniques • McKenzie Approach • Physical Therapy Dry Needling • Managing chronic and persistent pain
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