ACTIVE ADULTS & SENIORS
VIRTUAL Virtual: Tai Chi: Senior Practice • AGES 50 AND UP The virtual Senior Practice classes have minimal instruction, allowing the student to just follow along to relax and focus on relieving stress, maintaining mobility, agility, health and vitality and improving balance. Level 2 and 3 senior virtual practice classes include breath/energy exercises such as Neigongs, Chi Gongs and Circles, as well as the sequence of graceful, slow flowing movements called the Form. Discover why for centuries many have practiced Tai Chi’s unique approach in providing balance and well-being. Completion of Level 1 and instructor approval are prerequisites before participating in Level 2. Completion of both Level 1 and Level 2 and instructor approval are prerequisites before participating in Level 3. Choose a companion Instructional class: Students who want to learn the movements of the Form in detail also should register for the applicable virtual Intermediate or Advanced Instructional class that corresponds to their Practice class. This is a live virtual class through Zoom. Please download the most current version of Zoom to your device. Registration will close one day before the start of each class. Instructions on how to join the class will be emailed to each participant one day before the start of each class. (lmo) CODE DATE DAY TIME R/N Virtual LEVEL 2 77572 Jan 11-Feb 15 W 10:15-11:15 am $59/$89 77573 Feb 22-Mar 29 W 10:15-11:15 am $59/$89 LEVEL 3 77574 Jan 11-Feb 15 W 9:00-10:00 am $78/$108 77575 Feb 22-Mar 29 W 9:00-10:00 am $78/$108
Tai Chi: Senior Practice • AGES 50 AND UP The Senior Practice classes have minimal instruction, allowing the student to just follow along to relax and focus on relieving stress, maintaining mobility, agility, health and vitality and improving balance. All senior practice class levels include breath/energy exercises such as Neigongs, Chi Gongs and Circles. Levels 2 and 3 also include the sequence of graceful, slow flowing movements called the Form. Discover why for centuries many have practiced Tai Chi’s unique approach in providing balance and well-being. The benefits of Tai Chi are found at all levels; students may remain at Level 1 indefinitely. Completion of Level 1 and instructor approval are prerequisites before participating in Level 2. Completion of both Level 1 and Level 2 and instructor approval are prerequisites before participating in Level 3. Choose a companion Instructional class: Students who want to learn the movements of the Form in detail also should register for the applicable virtual Intermediate or Advanced Instructional class that corresponds to their Practice class. (lmo) CODE DATE DAY TIME R/N Fort Hill Multipurpose Room 2 • 20 Fort Hill Dr. LEVEL 1 77537 Jan 12-Feb 16 Th 11:30 am-12:10 pm $41/$62 77538 Feb 23-Mar 30 Th 11:30 am-12:10 pm $41/$62 ARRCC Community Hall • 305 Jackson Ave. LEVEL 2 77539 Jan 11-Feb 15 W 10:15-11:15 am $59/$89 77540 Feb 22-Mar 29 W 10:15-11:15 am $59/$89 LEVEL 3 77541 Jan 11-Feb 15 W 9:00-10:00 am $78/$108 77542 Feb 22-Mar 29 W 9:00-10:00 am $78/$108
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