2023 Winter Program Guide

FORT HILL ACTIVITY CENTER

Managing neurological conditions through active movement and community support Connecting active movement and community support, NeuroFlex Fitness enables people living with neurological conditions to achieve a better quality of life. NeuroFlex Fitness schedule is structured to delay the progression of disorders such as Parkinson’s Disease, Multiple Sclerosis and *Alzheimer’s/Dementia. We believe that exercising with people experiencing similar challenges and goals creates a powerful environment where positive progress can be made. Neuro FLEX OUR CLASSES FOCUS ON: STRENGTH | BALANCE & COGNITIVE ENHANCEMENT | COORDINATION VOICE ACTIVATION | STRETCHING | CORE STABILIZATION | BIG MOVEMENT Classes are hybrid in format, providing participants with the option to exercise in person or in the comfort of their own home. All levels of fitness are welcome – it is never too late to get started. *Alzheimer’s/Dementia = Early to moderate onset. MONDAY, WEDNESDAY & FRIDAY CLASSES: LEVELS 1-2 6:30 am • 9:00 am • 4:00 pm LEVELS 3-4 10:30 am TUESDAY CLASS: YOGA 11:30 am | THURSDAY CLASS: YOGA CHI 4:00 pm

For more information contact: KIMBERLY MONTI WELLNESS MANAGER 630-995-8913 | KMONTI@NAPERVILLEPARKS.ORG

20 FORT HILL DRIVE | NAPERVILLE 630-995-8913

35 WINTER 2023

NAPERVILLE PARK DISTRICT Promoting healthy lives, minds and community

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