FITNESS & WELLNESS
FITNESS & WELLNESS
Fort Hill Activity Center PREMIER FITNESS CLASSES If you are an active fitness member or unlimited group exercise member at Fort Hill, you may qualify for a discount on these classes. You do not need to be a fitness member to register. Please contact Fort Hill Activity Center at 630-995-8900 for more details or to register. Premier: TRX • AGES 15 AND UP Build posture, strength, flexibility, balance and mobility with the method of leveraging body weight. Every exercise is powered by the abdominals. Form technique is monitored and modifications provided by certified TRX trainers to enable you to be safely challenged. This program, which is for all levels, will challenge muscles to develop strength, stability and coordination. Fort Hill Fitness members: contact the Fort Hill Activity Center at 630-995- 8900 to register. (km) CODE DATE DAY TIME R/N
YOUTH Babysitters’ Clinic • AGES 11-15
This dynamic babysitters’ training program teaches all the essential skills for a successful and fulfilling babysitting experience. Fun activities, small group interactions, role-playing and instructor-led discussions encourage students to actively participate. Participants are not CPR or Red Cross certified in this program, but receive a certificate of completion from the Park District. Please bring a baby doll, notebook and pen. (dn) CODE DATE DAY TIME R/N ARRCC Craft Room 205 • 305 W. Jackson Ave. 79383 Jan 16 M 8:30 am-12:30 pm $55/$81 Meditation for Youth • AGES 6-11 This program is much more than just a basic class on calming the body and mind. Participants will learn the tools needed for managing a multitude of concerns including stress, anxiety, emotions, family togetherness, and more. As they progress from youth and adolescence, participants will benefit from understanding the importance of mindfulness and coping skills. Jitendra Desai employs the right method for teaching and helping students tap into the proper ways of handling difficult situations that arise. This class is designed for 6-12 years of age. (km) CODE DATE DAY TIME R/N
Fort Hill Studio C • 20 Fort Hill Dr. 77961 Jan 9-Feb 13 M 77962 Jan 10-Feb 14 Tu 77963 Jan 11-Feb 15 W 77964 Jan 13-Feb 17 F 77965 Jan 14-Feb 18 Sa 77971 Feb 20-Mar 20 M 77972 Feb 21-Mar 21 Tu 77973 Feb 22-Mar 22 W 77974 Feb 24-Mar 24 F 77975 Feb 25-Mar 25 Sa
6:30-7:25 pm $94/$124 6:00-6:55 am $94/$124 9:45-10:40 am $94/$124 9:45-10:40 am $94/$124 8:00-8:55 am $94/$124 6:30-7:25 pm $78/$108 6:00-6:55 am $78/$108 9:45-10:40 am $78/$108 9:45-10:40 am $78/$108
Fort Hill Studio B • 20 Fort Hill Dr. 79493 Jan 11-Feb 15 W 79494 Feb 22-Mar 22 W
4:30-5:15 pm $45/$68 4:30-5:15 pm $38/$57
8:00-8:55 am $78/$108 TRX 45: All the fun and challenge of a typical TRX class in a 45-minute format! 77977 Jan 10-Feb 14 Tu 9:15-10:00 am $72/$102 77978 Feb 21-Mar 21 Tu 9:15-10:00 am $60/$90 TRX GOLD: All the fun of a typical TRX class without having to get down on the floor! All the movements are with your feet planted firmly on the ground. Beginners and those looking for low impact, this class is for you! 77981 Jan 9-Feb 13 M 9:45-10:30 am $72/$102 77982 Jan 12-Feb 16 Th 9:00-9:45 am $72/$102 77983 Feb 20-Mar 20 M 9:45-10:30 am $60/$90 77984 Feb 23-Mar 23 Th 9:00-9:45 am $60/$90
FIND A HEALTHIER YOU AT FORT HILL FITNESS $ 0 ENROLLMENT DECEMBER 19, 2022-JANUARY 31, 2023
Click here to search by age and location •• INDICATES SCHOOL DISTRICT RESIDENTS PAY RESIDENT RATES
40 WINTER 2023
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