FITNESS & WELLNESS
ADULT Fitness on Tap: Bootcamp and Brews • AGES 21 AND UP Challenge yourself with Bootcamp and Brews and “tap” into the athlete you believe you are. Enjoy an efficient and challenging workout that focuses on core strength, body weight training and more. Each participant will receive one drink ticket that can be redeemed in the taproom immediately following the workout. This is a 21 and older event. (km) CODE DATE DAY TIME R/N 2 Fools Cider • 1864 High Grove Ln. 79543 Jan 21 Sa 10:30-11:25 am $15/$20 Fitness on Tap: PiYo and a Pint • AGES 21 AND UP This aerobic total body workout combines Pilates and Yoga to strengthen, stretch and keep your heart rate up. Each participant will receive one beer ticket to enjoy in the taproom immediately after the event. Please bring water, mat and towel. This is a 21 and older event. (km) CODE DATE DAY TIME R/N 2 Fools Cider • 1864 High Grove Ln. 79541 Feb 18 Sa 10:30-11:25 am $15/$20 Fitness on Tap: Let It Flow Yoga • AGES 21 AND UP Meditation for Teens • AGES 12-17 Meditation is recognized for its benefits of helping people let go and move forward successfully through their life. Young teens are perpetually distracted by social media and expectations of instant gratification, and the stresses can be overwhelming. This meditation program especially tailored for teens, will encourage open-hearted awareness in everyday activities. Our Meditation Series is structured to target several areas of life including: Stress, Families, Mental Health, Mindfulness, Acceptance and Emotions. Each week our Meditation instructor, Jitendra Desai, will present a new topic. You may sign up for one class at a time or the entire series. Jitendra will guide participants through various meditations to help promote healing and alleviate daily stress. Fort Hill Fitness members may receive a discount, which is available only by registering at Fort Hill’s main service desk. (km) CODE DATE DAY TIME R/N Fort Hill Studio A • 20 Fort Hill Dr. CONFLICT RESOLUTION 79502 Jan 10 Tu 7:00-7:55 pm $15/$20 MINDFUL LIVING 79503 Jan 17 Tu 7:00-7:55 pm $15/$20 FAMILY TOGETHERNESS 79504 Jan 24 Tu 7:00-7:55 pm $15/$20 MANAGING EMOTIONS/FEELINGS 79505 Jan 31 Tu 7:00-7:55 pm $15/$20 CALMING ANXIETY 79506 Feb 7 Tu 7:00-7:55 pm $15/$20 OPEN-HEART/AWARENESS 79507 Feb 14 Tu 7:00-7:55 pm $15/$20 POSITIVE MINDSET 79508 Feb 21 Tu 7:00-7:55 pm $15/$20 ACCEPTANCE/FORGIVENESS 79509 Feb 28 Tu 7:00-7:55 pm $15/$20 STRESS RESPONSE 79510 Mar 7 Tu 7:00-7:55 pm $15/$20 MINDFUL HEALTH/LIFESTYLE 79527 Mar 14 Tu 7:00-7:55 pm $15/$20 SYMPATHY-EMPATHY-COMPASSION 79528 Mar 21 Tu 7:00-7:55 pm $15/$20 FITNESS & WELLNESS Get motivated with our flow yoga practice! Start your weekend off right with a morning of stretching, strengthening and creative movement. This yoga is for all levels and abilities. You will feel centered and open in both body and mind. Class will meet indoors. Each participant will receive one drink ticket to enjoy in the taproom immediately after the event. This is a 21 and older event. Please bring a yoga mat and water. Namaste. (km) CODE DATE DAY TIME R/N 2 Fools Cider • 1864 High Grove Ln. 79539 Mar 18 Sa 10:30-11:25 am $15/$20 Kickboxing • AGES 15 AND UP Kick, punch and groove the calories away! Kickboxing is a total body workout that includes heart pumping cardio, leg strengthening, abdominal work and a cool-down designed for all fitness levels. (km) CODE DATE DAY TIME R/N 95th Street Wood Floor Studio 208/209 • 2244 West 95th St. 78818 Jan 10-Feb 14 Tu 7:05-8:00 pm $57/$86 78819 Feb 21-Mar 21 Tu 7:05-8:00 pm $47/$71 Ride & Stride DUATHLON 28-Day Challenge | january 16-February 13
26.2 miles Run or walk 112 miles biking
Join our FREE 28-day challenge for fitness members! This challenge includes running (or walking) and biking at your own pace. Complete the challenge and you’ll be entered into a drawing to win a Percussion Massage Gun!
REGISTER NOW!
For details, visit: napervilleparks.org/forthillactivitycenter
41 WINTER 2023
NAPERVILLE PARK DISTRICT Promoting healthy lives, minds and community
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