FITNESS & WELLNESS
Meditation • AGES 18 AND UP Meditation is known for its benefits of helping people let go and move forward successfully through their journey. Our Meditation Series is structured to target several areas of life events and will cover topics of: Stress, Families, Anxiety, Mindful Living, Reconciliation, Emotions and more. Each week our Meditation instructor, Jitendra Desai, will speak about a new topic. You may sign up for one class at a time or the entire series. Jitendra will guide you through meditation to help you move forward in healing and how to handle and alleviate daily stress. Fort Hill Fitness members may receive a discount. Please register at the main service desk. (km) CODE DATE DAY TIME R/N Fort Hill Studio A • 20 Fort Hill Dr. POSITIVE MINDSET 79344 Jan 12 Th 7:15-8:10 pm $15/$20 MINIMIZING STRESS 79345 Jan 19 Th 7:15-8:10 pm $15/$20 CONFLICT RESOLUTION 79346 Jan 26 Th 7:15-8:10 pm $15/$20 MINDFUL LIVING 79347 Feb 2 Th 7:15-8:10 pm $15/$20 STRESS RESPONSE 79348 Feb 9 Th 7:15-8:10 pm $15/$20 CALMING ANXIETY 79349 Feb 16 Th 7:15-8:10 pm $15/$20 FAMILY TOGETHERNESS 79350 Feb 23 Th 7:15-8:10 pm $15/$20 POSITIVE EMOTIONS/FEELINGS 79351 Mar 2 Th 7:15-8:10 pm $15/$20 ACCEPTANCE/FORGIVENESS 79352 Mar 9 Th 7:15-8:10 pm $15/$20 SYMPATHY-EMPATHY-COMPASSION 79376 Mar 16 Th 7:15-8:10 pm $15/$20 MINDFUL HEALTH/LIFESTYLE 79377 Mar 23 Th 7:15-8:10 pm $15/$20 Pilates - Hybrid • AGES 15 AND UP Pilates is much more than just getting well-defined and strong abs. It is an exercise program that can aid you throughout your life, helping with better posture, less back pain, serious and not-as-serious injuries, medical conditions, pregnancy and graceful aging. Classes emphasize balanced strength, breathing, flexibility, mind-body awareness and core strength. Participants have the choice to take this class in-person or virtually via Zoom. (km) CODE DATE DAY TIME R/N 95th Street Multipurpose Room 204 • 2244 West 95th St. 78822 Jan 14-Feb 18 Sa 9:15-10:10 am $57/$86 78823 Feb 25-Mar 25 Sa 9:15-10:10 am $47/$71 Shape and Tone • AGES 15 AND UP Reshape and tone your body through the use of weights, squats, Pilates moves, push-ups and much more! This program increases bone density through the use of muscle-strengthening exercises and is suitable for all levels. (km) CODE DATE DAY TIME R/N 95th Street Wood Floor Studio 208/209 • 2244 West 95th St. 78827 Jan 9-Feb 13 M 10:30-11:25 am $57/$86 78828 Feb 20-Mar 20 M 10:30-11:25 am $47/$71
Tai Chi: Adult Instructional-Beginner • AGES 18 AND UP The Tai Chi Adult Instructional classes are not stand-alone classes and cannot be taken by themselves. They are designed to be taken in conjunction with a corresponding Practice class. These classes offer detailed instruction in the Form. Choose a companion Practice Class: Students registered for a Practice class wishing to learn the Form would select the corresponding Instructional class as follows: Beginning students registered for either Senior Level 1 Practice or Adult Beginner Practice should choose Adult Beginner Instructional. Senior Level 2 Practice class or Adult Intermediate Practice students should choose Adult Intermediate Instructional. Senior Level 3 Practice or Adult Advanced Practice students should choose Adult Advanced Instructional. (lmo) CODE DATE DAY TIME R/N ARRCC Community Hall • 305 Jackson Ave. 77551 Jan 11-Feb 15 W 11:30-11:50 am $47/$71 77552 Feb 22-Mar 29 W 11:30-11:50 am $47/$71 Tai Chi: Adult Practice • AGES 18 AND UP The Adult Tai Chi Practice classes have minimal instruction and allow the student to follow along and relax while focusing on relieving stress and maintaining health and vitality. Through breath/energy exercises such as Neigongs and Chi Gongs and a sequence of graceful, slow flowing movements called the Form, students will discover why, for centuries, many have practiced Tai Chi’s unique approach in providing balance and well-being. Choose a companion Instructional class; students who want to learn the movements of the Form in detail also should register for the applicable virtual Adult Beginner, Intermediate or Advanced Instructional class. (lmo) CODE DATE DAY TIME R/N ARRCC Community Hall • 305 Jackson Ave. BEGINNER 77546 Jan 10-Feb 14 Tu 10:30-11:30 am $62/$92 77547 Feb 21-Mar 28 Tu 10:30-11:30 am $62/$92 Fort Hill Multipurpose Room 2 • 20 Fort Hill Dr. INTERMEDIATE 77548 Jan 12-Feb 16 Th 10:15-11:15 am $82/$112 77549 Feb 23-Mar 30 Th 10:15-11:15 am $82/$112 ADVANCED 77544 Jan 12-Feb 16 Th 9:00-10:00 am $82/$112 77545 Feb 23-Mar 30 Th 9:00-10:00 am $82/$112 Tai Chi: Adult Two Person Energy Work • AGES 18 AND UP This class is designed for those who are interested in pursuing and developing their Tai Chi energy by working with other students while learning how to receive and give energy in a Tai Chi manner. This is a bi- weekly class. The add-on class is for students also registered for two other classes with Master Troy. (lmo) CODE DATE DAY TIME R/N ARRCC Classroom 202 • 305 W. Jackson Ave. 77584 Jan 21-Feb 18 Sa 12:45-1:45 pm $41/$62 77585 Feb 25-Mar 25 Sa 12:45-1:45 pm $41/$62 ADD-ON 77586 Jan 21-Feb 18 Sa 12:45-1:45 pm $16/$24 77587 Feb 25-Mar 25 Sa 12:45-1:45 pm $16/$24
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42 WINTER 2023
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