FITNESS & WELLNESS
VIRTUAL Virtual: Tai Chi: Adult Instructional • AGES 18 AND UP The virtual Tai Chi Adult Instructional classes are not stand-alone classes and cannot be taken by themselves. They are designed to be taken in conjunction with a corresponding Practice class. These classes offer detailed instruction in the Form. Choose a companion Practice Class: Students registered for a Practice class wishing to learn the Form would select the corresponding Instructional class as follows: Beginning students registered for either Senior Level 1 Practice or Adult Beginner Practice should choose Adult Beginner Instructional. Senior Level 2 Practice class or Adult Intermediate Practice students should choose Adult Intermediate Instructional. Senior Level 3 Practice or Adult Advanced Practice students should choose Adult Advanced Instructional. Also included is a means for Q&A and bonus material such as emailed handouts and access to videos that provide further instruction for at-home practice. This is a live virtual class through Zoom. Please download the most current version of Zoom to your device. Registration will close one day before the start of each class. Instructions on how to join the class will be emailed to each participant one day before the start of each class. (lmo) CODE DATE DAY TIME R/N Virtual BEGINNER 77579 Jan 11-Feb 15 W 11:30-11:50 am $47/$71 77580 Feb 22-Mar 29 W 11:30-11:50 am $47/$78 INTERMEDIATE 77581 Jan 13-Feb 17 F 9:45-10:05 am $47/$71 77582 Feb 24-Mar 31 F 9:45-10:05 am $47/$71 ADVANCED 77577 Jan 13-Feb 17 F 9:00-9:20 am $47/$71 77578 Feb 24-Mar 31 F 9:00-9:20 am $47/$71
Yoga: Gentle Yoga • AGES 15 AND UP Gentle Yoga is more than breath and flexibility; it is about building greater movement through strength and stretching. In this class, gentle prescribed poses are choreographed to help build muscle and core strength to promote balance and mobility. Participants work through specific postures assisted by props to support a deep sense of letting go while ensuring maximum comfort. Each class ends with a guided meditation/relaxation that will calm the body, mind and soul. All students are welcome. (km) CODE DATE DAY TIME R/N 95th Street Wood Floor Studio 208/209 • 2244 West 95th St. 78701 Jan 9-Feb 13 M 9:00-9:55 am $57/$86 78702 Jan 11-Feb 15 W 9:00-9:55 am $57/$86 78704 Feb 20-Mar 20 M 9:00-9:55 am $47/$71 78705 Feb 22-Mar 22 W 9:00-9:55 am $47/$71 HYBRID OPTION AVAILABLE 78706 Jan 13-Feb 17 F 9:00-9:55 am $57/$86 78707 Feb 24-Mar 24 F 9:00-9:55 am $47/$71 Yoga: Hatha Yoga - Hybrid • AGES 15 AND UP Benefit from an ancient system that attends to the total health of the body and mind. Yoga exercises are coordinated with deep breathing to help bring the body into proper alignment. Benefits include muscle balance, strength and elasticity, increased range of motion, improved coordination and improved function of internal glands and organs. Please bring an exercise mat and a large towel. Participants have the choice to take this class in-person or virtually via Zoom. (km) CODE DATE DAY TIME R/N ARRCC Dance Room 123 • 305 W. Jackson Ave. 78811 Jan 10-Feb 14 Tu 9:00-10:00 am $57/$86 78813 Feb 21-Mar 21 Tu 9:00-10:00 am $47/$71 Fort Hill Multipurpose Room 1 • 20 Fort Hill Dr. 78812 Jan 12-Feb 16 Th 9:00-10:00 am $57/$86 78814 Feb 23-Mar 23 Th 9:00-10:00 am $47/$71 Yoga: Small Group Yoga • AGES 15 AND UP Find the peace amid the chaos with small group yoga. Experience the original and timeless mind and body practice. As you seek your internal focus, balance, flexibility and strength, calm the mind with breathing and meditation techniques that yoga has to offer. (km) CODE DATE DAY TIME R/N 95th Street Multipurpose Room 204 • 2244 West 95th St. 78831 Jan 12-Feb 16 Th 6:45-7:40 pm $57/$86 78832 Feb 23-Mar 23 Th 6:45-7:40 pm $47/$71 Zumba Gold - Hybrid • AGES 50 AND UP Need a slower Zumba program with the same amount of flavor and fun? This program is great for those coming back to working out, post rehab, seniors and others wanting a slower start to Zumba. Participants have the choice to take this class in-person or virtually via Zoom. (km) CODE DATE DAY TIME R/N 95th Street Wood Floor Studio 208/209 • 2244 West 95th St. 78836 Jan 10-Feb 14 Tu 6:00-6:45 pm $45/$68 78837 Feb 21-Mar 21 Tu 6:00-6:45 pm $38/$57
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