2023 Winter Program Guide

ACTIVE ADULTS & SENIORS

Bingo • AGES 50 AND UP Bring your friends and let the fun and games begin! Event includes lunch, 12 games of regular bingo, friendship and, if you’re lucky, prizes! Take advantage of early bird pricing, which is valid until the Monday before each bingo event. (lmo) CODE DATE TIME R/N ARRCC Community Hall • 305 Jackson Ave. THURSDAY, DECEMBER 15, 2022 - REGISTRATION IN PROGRESS 74216 Early Bird Price until Dec. 12 12:30-2:00 pm $5/$8 74218 Regular Price Begins Dec. 13 12:30-2:00 pm $10/$15

Free Trial: Senior Exercise • AGES 50 AND UP NEW Interested in starting the New Year off on a healthier note but not sure which type of exercise class best fits your needs? Participate in a free trial of the new Regain Your Balance class, as well as the popular Ageless Grace®: Timeless Fit for the Body and Mind and Senior Stretch. Each class is approximately 30-45 minutes long with a 15-minute break in between for Q&A. Regain Your Balance starts at 9:00 am, followed by Ageless Grace at 10:00 am and Senior Stretch at 11:00 am. Although this program is free, registration is required. Please note that Ageless Grace is done entirely from a chair, barefoot. Bring comfy socks if needed. In order to participate in the Senior Stretch class, you must be mobile and able to support yourself without assistance. Wear gym shoes with good support. (lmo) CODE DATE DAY TIME R/N ARRCC Community Hall • 305 Jackson Ave. REGAIN YOUR BALANCE 79675 Jan 7 Sa 9:00-9:45 am Free AGELESS GRACE®: TIMELESS FIT FOR THE BODY AND MIND 79676 Jan 7 Sa 10:00-10:45 am Free SENIOR STRETCH 79677 Jan 7 Sa 11:00-11:30 am Free Hearing Screening • AGES 50 AND UP Hearing screenings are available bi-monthly on the first Friday of each month by appointment only. A Hearing Instrument Specialist from Connect Hearing looks in your ears to check for wax, provides education about hearing loss and performs a baseline screening. There is no cost for the screening but you must be registered. (lmo) CODE DATE DAY TIME R/N ARRCC Classroom 206 • 305 Jackson Ave. 77332 Jan 6 F 9:30-9:40 am Free 77333 Jan 6 F 9:45-9:55 am Free 77334 Jan 6 F 10:00-10:10 am Free 77336 Mar 3 F 9:30-9:50 am Free 77337 Mar 3 F 9:30-9:50 am Free 77338 Mar 3 F 9:30-9:50 am Free Heart Health • AGES 40 AND UP NEW February is American Heart Month, a time when all people can focus on their cardiovascular health. Heart disease is the leading cause of death in the U.S. The term ‘heart disease’ refers to several types of heart conditions. The most common type of heart disease in the U.S. is coronary artery disease (CAD), which can lead to a heart attack. You can greatly reduce your risk for heart disease through lifestyle changes and, in some cases, medicine. In addition to the information in the presentation, you will have the opportunity to get your blood pressure checked. Presentation provided by Midwest Cardiac Institute. Although this program is free, registration is required. (lmo) CODE DATE DAY TIME R/N ARRCC Community Hall • 305 Jackson Ave. 77859 Feb 27 M 1:00-2:30 pm Free

THURSDAY, JANUARY 12, 2023 77316 Early Bird Price until Jan. 9 77322 Regular Price Begins Jan. 10 THURSDAY, JANUARY 26, 2023 77317 Early Bird Price until Jan. 23 77323 Regular Price Begins Jan. 24 THURSDAY, FEBRUARY 9, 2023 77318 Early Bird Price until Feb. 6 77324 Regular Price Begins Feb. 7 THURSDAY, FEBRUARY 23, 2023 77319 Early Bird Price until Feb. 20 77325 Regular Price Begins Feb. 21 THURSDAY, MARCH 9, 2023 77320 Early Bird Price until Mar. 6 77326 Regular Price Begins Mar. 7 THURSDAY, MARCH 23, 2023 77321 Early Bird Price until Mar. 20 77327 Regular Price Begins Mar. 21

12:30-2:00 pm $5/$8 12:30-2:00 pm $10/$15

Caption Call and Hearing Loss • AGES 40 AND UP NEW Caption Call is a no-cost service to individuals with hearing loss who need captioning to communicate effectively over the phone. In addition to learning about this service, learn about the details of hearing loss such as how to prevent it, how to communicate with someone who has hearing loss and how people really hear the noise around them. Presentation provided by Caption Call. Although this program is free, registration is required. (lmo) CODE DATE DAY TIME R/N ARRCC Community Hall • 305 Jackson Ave. 78985 Feb 15 W 1:30-2:30 pm Free Essentials of Estate Planning • AGES 35 AND UP NEW Discover the estate process from beginning to end. Look closely at the need to plan, the most common planning techniques and the documents used in the planning process. Learn the difference between a will and a trust, probate, power of attorney for healthcare and financial matters and guardianship appointments. Presentation provided by Bentron Financial. Although this is a free presentation, registration is required. (lmo) CODE DATE DAY TIME R/N ARRCC Community Hall • 305 Jackson Ave. 77522 Mar 27 M 6:00-7:00 pm Free

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98 WINTER 2023

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