ACTIVE ADULTS & SENIORS
Medicare Options • AGES 40 AND UP Learn the basics of Medicare including eligibility and coverage choices such as prescription drugs. If you are confused about your plan choices you made during the Open Enrollment period, turning 65 or just looking for a better overall understanding of the Medicare process, this presentation is for you. Presentation provided by AdSum. Although this program is free, registration is required. (lmo) CODE DATE DAY TIME R/N ARRCC Community Hall • 305 Jackson Ave. 77858 Mar 7 Tu 1:30-2:45 pm Free New Horizons Band DuPage • AGES 50 AND UP New Horizons Band DuPage provides musical instrument instruction and music-making for active adults and seniors, including those with no previous musical experience and those who have been musically inactive. Learn how to read music and play a musical instrument, or jump right in and participate in a concert band (musical instrument experience required). Every person has musical potential that can be developed to a level that will be personally rewarding. Individuals are encouraged to practice on their own outside of class and may be invited to perform in concerts at the end of each season. Each participant must own, purchase, rent or borrow the band instrument that they choose to play. New Horizons Band DuPage has some instruments that can be rented or can suggest locations where instruments can be rented or purchased. Music method books are required for the beginner and intermediate classes. Payment of $10 will be collected at the first class (price subject to change). Please make checks payable to New Horizons Band. Visit www.nhbdupage.org for more information. It’s never too late to toot your own horn! (lmo) CODE DATE DAY TIME R/N Community United Methodist Room 102 • 20 N. Center St. BEGINNER 1 78045 Jan 19-Mar 23 Th 5:00-5:45 pm $75/$105 Naperville Community Concert Center • 104 E. Benton Ave. INTERMEDIATE 78043 Jan 16-Mar 20 M 3:30-4:15 pm $75/$105 CONCERT BAND NEW 78044 Jan 16-Mar 20 M 5:30-7:00 pm $75/$105 Outdoor Bingo • AGES 50 AND UP Enjoy some fresh air and several games of bingo played outdoors at Nike Sports Complex! This 45-minute event includes 8 games of regular bingo. Winners’ names will be entered into a prize drawing conducted at the end of each month. Participants will be seated on metal picnic tables under the Family Pavilion; alternatively, participants may elect to bring their own lightweight folding chairs. Registrants will be called directly if there is a cancellation or need to reschedule due to inclement weather. Registration closes the day before each event; no on-site registration. (lmo) CODE DATE DAY TIME R/N Nike S.C. Book Family Pavilion • 288 W. Diehl Rd. 77308 Mar 10 F 2:00-2:45 pm $3/$5 77310 Mar 16 Th 1:30-2:15 pm $3/$5 77311 Mar 22 W 11:00-11:45 am $3/$5 77314 Mar 30 Th 1:30-2:15 pm $3/$5
Regain Your Balance • AGES 50 AND UP NEW Taught by instructor Cecilia Floyd-Carruthers, Regain Your Balance is specifically designed for seniors who are currently mobile and able to support themselves without assistance. As seniors progress and notice a decline in cognitive function, the biggest fear is falling. Consisting of three 15-minute segments of sitting, standing and walking, this class will help you build your confidence and regain or maintain your balance. Fall prevention and how to correctly fall to avoid injuries will be discussed. Please bring water for hydration and wear gym shoes with good support. (lmo) CODE DATE DAY TIME R/N ARRCC Community Hall • 305 Jackson Ave. 78078 Jan 14-Feb 4 Sa 11:00-11:45 am $30/$45 78079 Feb 18-Mar 25 Sa 11:00-11:45 am $37/$56 Rules of the Road • AGES 50 AND UP The Secretary of State, in cooperation with the Naperville Park District, offers Rules of the Road classes for anyone who is age 50 and over. These free classes are designed to help you pass your Illinois driver’s license renewal examination. The classes update you on the current rules of the road and prepare you for the general written and road sign examinations. Although this program is free, registration is required. (lmo) CODE DATE DAY TIME R/N ARRCC Classroom 206 • 305 Jackson Ave. 77339 Mar 23 Th 1:30-3:30 pm Free Senior Kung Fu • AGES 50 AND UP Senior Kung Fu is designed for the active older adult looking for a fun way to improve balance, coordination and flexibility while learning traditional exercises and Chinese martial art routines and techniques in a relaxed atmosphere. Although self-defense may be discussed, the program is for personal enjoyment and is not intended to be competitive or aggressive. Take a break from your busy life and make Kung Fu your new hobby! (lmo) CODE DATE DAY TIME R/N ARRCC Community Hall • 305 Jackson Ave. 77534 Jan 10-Feb 14 Tu 9:15-10:15 am $78/$108 77535 Feb 21-Mar 28 Tu 9:15-10:15 am $78/$108 Senior Stretch • AGES 50 AND UP Most exercise classes include stretching during warmup and cool down, but what about an entire class dedicated to this important activity? Stretching is vital for seniors and allows for greater movement in joints while improving overall posture in addition to releasing muscle tension and soreness, reducing the risk of injury. It also may help increase circulation, muscle control and improve balance and coordination. This 30-minute class, taught by Cecilia Floyd-Carruthers, covers stretching exercises from head to toe in a seated position as well as standing, using a chair for balance. Please bring water for hydration and wear gym shoes with good support. Intermediate students need to bring their own mat. The instructor will determine if you are ready to be upgraded to intermediate status. (lmo) CODE DATE DAY TIME R/N ARRCC Community Hall • 305 Jackson Ave. 78072 Jan 14-Feb 4 Sa 9:00-9:30 am $23/$35 78073 Feb 18-Mar 25 Sa 9:00-9:30 am $30/$45
99 WINTER 2023
NAPERVILLE PARK DISTRICT Promoting healthy lives, minds and community
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