Relieve Back Pain In Minutes Without Pain Medication! Try this movement if you are experiencing back pain.
PRONE ON ELBOWS Lying face down, slowly raise up and prop yourself up on your elbows. Hold for 10 seconds. Repeat 8 times.
Helps With Low Back Pain
Exercises copyright of
www.simpleset.net
Always consult your physical therapist or physician before starting exer- cises you are unsure of doing.
Give The Gift OF HEALTH
What Gift Is Better Than Giving Back? Are you still searching for the perfect holiday gifts? This year, why don’t you give your friends and family the gift of health? Giving the gift of health isn’t just practical; it can actually be a lifesaver. This holiday season, Centra Rehabilitation is excited to announce our “Give the Gift Of Health” event. All you have to do is share your copy of this newsletter with a friend or family member and they can receive a complimentary movement/injury screening. Take advantage of this opportunity to give back to your loved ones in the most healthy way!
Call Today 434.200.2102
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